• On Oct, 08, 2024
•  ladyrecipes

171 Cals 6 Protein 28 Carbs 5 Fats YIELD:4 SERVINGS COURSE:Appetizer CUISINE:American INGREDIENTS 15 oz can garbanzo beans, drained 1 roasted red pepper, skin and seeds removed 2 tbsp fresh parsley, leaves only 2 cloves garlic 1 tbsp sesame oil juice of 1 lemon salt and fresh pepper INSTRUCTIONS Combine all ingredients in a food […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 20 minutes Cook Time 15 minutes Total Time 35 minutes Servings 10 Calories 283 kcal Ingredients Meatballs 1 garlic clove minced 1/2 cup grated onion 1 egg 1/2 cup grated parmesan 1/4 cup gluten free bread crumbs 1 teaspoon salt 1/2 teaspoon pepper 1/4 cup fresh basil 8 ounces ground turkey 16 ounces […]

• On Oct, 08, 2024
•  ladyrecipes

192 Cals Protein Carbs Fats YIELD:4 SERVINGS COURSE:Side Dish CUISINE:Mexican INGREDIENTS 1 cup uncooked long grain rice 1 tbsp olive oil 1 habanero pepper, diced 1/2 tsp salt 2 cups water 2 scallions, diced 1/4 cup fresh chopped cilantro 2 tbsp fresh lime juice INSTRUCTIONS In a small heavy pot add oil and saute pepper […]

• On Oct, 08, 2024
•  ladyrecipes

216 Cals 5 Protein 33.5 Carbs 6.5 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:8 COURSE:Breakfast, Brunch CUISINE:American Lightened up, warm blueberry scones right out of the oven make the perfect Sunday morning breakfast along with a hot cup of tea. INGREDIENTS 2 cups unbleached flour 1/4 cup sugar […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 8 Calories 318 kcal Ingredients 1 egg 1 tbsp olive oil 1/4 cup water 1.5 cups almond flour 1/2 cup parmesan cheese 1/2 tsp baking powder 1/2 tsp liquid stevia clear 1/4 tsp oregano 1/4 tsp red pepper flakes crushed, optional 4 […]

• On Oct, 08, 2024
•  ladyrecipes

61 Cals 2.5 Protein 8 Carbs 3 Fats TOTAL TIME: 30 mins YIELD:5 SERVINGS COURSE:Side Dish CUISINE:American Grated cauliflower makes a fantastic low-carb, grain-free stand in for rice when you need a little carb detox. You can season this any way you wish – here I brightened it up with lime and cilantro and served […]

• On Oct, 08, 2024
•  ladyrecipes

210 Cals 34 Protein 4 Carbs 6 Fats PREP TIME: 5 mins COOK TIME: 15 mins TOTAL TIME: 20 mins YIELD:4 COURSE:Dinner CUISINE:Chinese, Japanese This simple Thai dish, known as Pad Grapow, is insanely quick and inexpensive to make. It”s light, yet flavorful with lots of heat and tons of basil. INGREDIENTS 1 1/4 lbs […]

• On Oct, 08, 2024
•  ladyrecipes

Almond Flour Cookies With A Peanut Butter Filling Ingredients Almond Flour Cookies: Ingredients: For the cookies: – 1 1/2 cups almond flour – half of cup sweetener of alternative (such as erythritol or xylitol) – half of cup melted butter – 1 egg – 1 teaspoon vanilla extract – half teaspoon baking soda – 1/4 […]

• On Oct, 08, 2024
•  ladyrecipes

Servings 8 1 popsicle Calories 83 kcal Ingredients 12 ounces coconut milk canned 1 tsp vanilla extract 1 tsp Sweetleaf Coconut Sweetdrops 3/4 cup water 1/4 cup orange juice fresh, or lemon 1 tsp orange zest 1 tsp orange extract or lemon 1/2 tsp Sweetleaf Valencia Orange liquid stevia pinch salt 2-3 drops natural orange […]

• On Oct, 08, 2024
•  ladyrecipes

81 Cals 6 Protein 10 Carbs 3 Fats PREP TIME: 5 mins COOK TIME: 20 mins TOTAL TIME: 25 mins YIELD:6 SERVINGS COURSE:Soup CUISINE:American I LOVE cream of asparagus soup, it”s pure comfort in a bowl and so simple to make. This recipe is made with just 5 ingredients, not counting salt and pepper and […]