• On Oct, 08, 2024
•  ladyrecipes

362 Cals 15 Protein 44 Carbs 15 Fats PREP TIME: 10 mins COOK TIME: 50 mins TOTAL TIME: 1 hr YIELD:4 SERVINGS COURSE:Dinner CUISINE:American These savory stuffed sweet potatoes are topped with Italian flavors such as marinara sauce and mozzarella cheese. A quick and easy healthy vegetarian dish. INGREDIENTS For sweet potatoes: Cooking spray 4 […]

• On Oct, 08, 2024
•  ladyrecipes

214.8 Cals 31.6 Protein 11 Carbs 4.6 Fats COOK TIME: 35 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American INGREDIENTS 4 6 oz each medium zucchini 1 tsp butter 1/2 small onion, finely diced 1 shallot, minced 3 cloves garlic, crushed 1 oz white wine 1.3 lb 20.8 oz ground turkey (99% fat free) 1 large egg white […]

• On Oct, 08, 2024
•  ladyrecipes

Exclusive recipe from my cookbook, Naturally Keto. Prep Time 20 minutes Cook Time 1 hour Servings 12 servings Calories 305 kcal Ingredients 6 cups shredded cooked chicken or about 2 pounds 8 ounce cream cheese softened 1 cup Keto Caesar dressing 2 cups cooked broccoli chopped 8 large eggs 2 cups shredded mozzarella cheese 1/2 […]

• On Oct, 08, 2024
•  ladyrecipes

Cook Time 30 mins Total Time 30 mins Course Condiment Cuisine British Servings 15 tbsp Calories 56.9 kcal INGREDIENTS 1x 2x 3x ▢ 400 g / ca 1 2/3 cup can of full fat coconut milk ▢ 90 ml / 7 tbsp Sukrin Fibre Syrup INSTRUCTIONS Put coconut milk and fibre syrup into a small […]

• On Oct, 08, 2024
•  ladyrecipes

335 Cals 26 Protein 32 Carbs 12 Fats TOTAL TIME: 1 hr 45 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:Mexican This Mexican inspired casserole is made with spiralized sweet potatoes, shredded chicken, black beans and corn in a delicious guajillo pepper sauce topped with melted Pepper Jack cheese – SO good, and the portions are very generous! […]

• On Oct, 08, 2024
•  ladyrecipes

128 Cals 11 Protein 4 Carbs 7 Fats PREP TIME: 15 mins COOK TIME: 45 mins TOTAL TIME: 1 hr YIELD:8 SERVINGS COURSE:Breakfast, Brunch CUISINE:American Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole bake, perfect to feed a crowd. If you have family staying over for the holidays, this couldn”t be easier. […]

• On Oct, 08, 2024
•  ladyrecipes

110.5 Cals 1 Protein 7.5 Carbs 9 Fats PREP TIME: 15 mins TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Lunch, Salad, Side Dish CUISINE:American A simple summer tomato salad made with heirloom tomatoes, kalamata olives, red onion, extra virgin olive oil and garden fresh basil. INGREDIENTS 4 medium ripe tomatoes, sliced 1/4 cup red onion, chopped […]

• On Oct, 08, 2024
•  ladyrecipes

Creating A Cookie Bouquet With Almond Flour Cookies Creating a Cookie Bouquet with Almond Flour Cookies Gather Materials – Large bunch of picket skewers – Floral foam in basic green or brown color – White raffia or floral tape – Parchment paper or flower arranging cellophane – Scissors – Small knife or kitchen shears – […]

• On Oct, 08, 2024
•  ladyrecipes

171 Cals 6 Protein 28 Carbs 5 Fats YIELD:4 SERVINGS COURSE:Appetizer CUISINE:American INGREDIENTS 15 oz can garbanzo beans, drained 1 roasted red pepper, skin and seeds removed 2 tbsp fresh parsley, leaves only 2 cloves garlic 1 tbsp sesame oil juice of 1 lemon salt and fresh pepper INSTRUCTIONS Combine all ingredients in a food […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 20 minutes Cook Time 15 minutes Total Time 35 minutes Servings 10 Calories 283 kcal Ingredients Meatballs 1 garlic clove minced 1/2 cup grated onion 1 egg 1/2 cup grated parmesan 1/4 cup gluten free bread crumbs 1 teaspoon salt 1/2 teaspoon pepper 1/4 cup fresh basil 8 ounces ground turkey 16 ounces […]