• On Oct, 08, 2024
•  ladyrecipes

165.2 Cals 3.3 Protein 26.3 Carbs 6.3 Fats PREP TIME: 35 mins COOK TIME: 10 mins TOTAL TIME: 45 mins YIELD:16 SERVINGS COURSE:Snack CUISINE:American Pumpkin Spiced Oatmeal Pecan Cookies – For the pumpkin obsessed! Chewy, low-fat oatmeal cookies made with quick oats, pumpkin, spices, and chopped pecans. INGREDIENTS 1 cup all purpose flour 2 cups quick […]

• On Oct, 08, 2024
•  ladyrecipes

211 Cals 8 Protein 32 Carbs 4.5 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:8 SERVINGS COURSE:Breakfast, Brunch, Meal Prep CUISINE:American Yogurt Sheet Pan Pancakes with Mixed Berries are an easy breakfast or brunch for the holiday season or any time of the year. Set out all the toppings […]

• On Oct, 08, 2024
•  ladyrecipes

315 Cals 32 Protein 24.5 Carbs 12.5 Fats PREP TIME: 15 mins COOK TIME: 15 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Brunch, Dinner, Lunch CUISINE:Asian, Chinese This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants. INGREDIENTS 1 pound flank steak, cut […]

• On Oct, 08, 2024
•  ladyrecipes

Course Dessert Prep Time 15 minutes Total Time 15 minutes Servings 1 cup Calories 172 kcal Ingredients 1/2 cup Half & Half half whole milk, half heavy cream 1/2 cup unsweetened vanilla almond milk 1/2 vanilla bean pod or use 1/2 teaspoon vanilla extract 4 droppers full vanilla liquid stevia pinch salt Instructions Pour half […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 20 minutes Total Time 20 minutes Servings 4 Calories 209 kcal Ingredients 2 large zucchini 16 ounces cooked chicken breast chopped 1 ripe avocado or 1/2 cup mashed 2 tablespoons lemon juice 2 tablespoons white vinegar 2 tablespoons chopped scallions 1 tablespoon chopped fresh parsley 1/2 teaspoon salt 1/4 teaspoon pepper Instructions Slice […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 15 minutes Cook Time 45 minutes Total Time 1 hour Servings 12 Calories 156 kcal Ingredients 1/2 cup almond butter or cashew or peanut butter 1/4 cup butter ghee or coconut oil 1/2 cup almond flour 1/2 tsp salt 2 tsp baking powder 1/2 cup almond milk unsweetened 5 eggs beaten 1/2 cup […]

• On Oct, 08, 2024
•  ladyrecipes

74 Cals 13 Protein 3 Carbs 1 Fats TOTAL TIME: 30 mins YIELD:8 SERVINGS COURSE:Appetizer CUISINE:American Grilled shrimp on skewers seasoned with cumin, garlic and finished with fresh squeezed lime juice and cilantro. INGREDIENTS 32 jumbo raw shrimp, peeled and deveined (17.5 oz after peeled) 3 cloves garlic, crushed 24 slices about 3 large limes, […]

• On Oct, 08, 2024
•  ladyrecipes

221.5 Cals 3.5 Protein 51 Carbs 0.5 Fats PREP TIME: 15 mins COOK TIME: 1 hr TOTAL TIME: 1 hr 15 mins YIELD:6 SERVINGS COURSE:Dessert CUISINE:American This Pavlova recipe is elegant yet light, made with whipped egg whites and sugar, then topped with cream and fresh fruit. The perfect light dessert! INGREDIENTS 4 large egg […]

• On Oct, 08, 2024
•  ladyrecipes

Chocolate Chip Almond Flour Cookies With A Twist Ingredients For the dry ingredients Gluten-free baking flour (1 half cups) Unsweetened almond flour (1 5/8 cups) Granulated monk fruit sweetener of erythritol (1/2 cup) Unsweetened cocoa powder (1/3 cup) Baking soda (1 half teaspoons) Salt (1 teaspoon) 1 cup almond flour Almond flour is a gluten-free […]

• On Oct, 08, 2024
•  ladyrecipes

362 Cals 15 Protein 44 Carbs 15 Fats PREP TIME: 10 mins COOK TIME: 50 mins TOTAL TIME: 1 hr YIELD:4 SERVINGS COURSE:Dinner CUISINE:American These savory stuffed sweet potatoes are topped with Italian flavors such as marinara sauce and mozzarella cheese. A quick and easy healthy vegetarian dish. INGREDIENTS For sweet potatoes: Cooking spray 4 […]