Author Archives: ladyrecipes

Almond Flour Cookies For Keto Diet Enthusiasts

Almond Flour Cookies For Keto Diet Enthusiasts Ingredients Essential Ingredients Ingredients Almond flour is a key ingredient in keto diet cookies, as it is a low-carb, gluten-free flour that’s wealthy in wholesome fats. Other essential ingredients include eggs, butter, and sugar substitutes similar to erythritol or stevia. Essential Ingredients Eggs provide structure and richness to […]

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PIÑA COLADA CUPCAKES

153.5 Cals 1 Protein 27 Carbs 4 Fats TOTAL TIME: 45 mins YIELD:24 SERVINGS COURSE:Dessert CUISINE:American Pineapple and coconut top these light pineapple cupcakes, what a perfect Spring dessert! For the coconut lover out there, these are super easy, low fat, moist and delicious! INGREDIENTS For the cupcakes: 18.25 oz box yellow cake mix, I […]

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Sugar Free Lemon Sorbet

This sugar free lemon sorbet is the taste of summer! Zingy (think of all that vitamin C!!), gently sweet and super-smooth, it”s a refreshing dessert and wonderful palate-cleanser. Prep Time 20 mins Freezing Time 5 hrs Total Time 5 hrs 20 mins Course Dessert Cuisine British Servings 6 Calories 15 kcal INGREDIENTS 1x 2x 3x […]

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BAKED APPLE CIDER CHICKEN AND CABBAGE

418 Cals 52.5 Protein 20 Carbs 13.5 Fats PREP TIME: 10 mins COOK TIME: 1 hr 5 mins MARINATE TIME: 4 hrs TOTAL TIME: 5 hrs 15 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American Baked Apple Cider Chicken and Cabbage is the perfect one-pot fall dish made with cider-marinated chicken, red cabbage and apples. INGREDIENTS 4 skinless, […]

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Paleo Pecan Pumpkin Pie Fudge

Course Dessert Prep Time 15 minutes Total Time 15 minutes Servings 24 servings Calories 74 kcal Ingredients 1 cup pumpkin puree 1 cup coconut butter softened 1/4 tsp ground ginger 1/4 tsp ground cloves 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg pich salt 1-2 tsp Pumpkin Spice Liquid Stevia or Vanilla stevia optional topping: […]

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MINESTRONE SOUP

190 Cals 9 Protein 32 Carbs 3 Fats PREP TIME: 15 mins COOK TIME: 45 mins TOTAL TIME: 1 hr YIELD:8 SERVINGS COURSE:Dinner, Soup CUISINE:American This is by far the BEST Minestrone soup – a classic, hearty Italian soup with tomatoes, white beans, vegetables and pasta. INGREDIENTS 1 15 oz can white beans, drained, rinsed […]

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GRILLED ROSEMARY LAMB CHOPS

232 Cals 30 Protein 4 Carbs 10 Fats TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American This is my easy go-to recipe for grilled lamb loin chops which can be made indoors or out! INGREDIENTS 8 lamb loin chops, trimmed of fat (3.5 oz each bone-in) 6 cloves garlic, crushed 1 tsp extra-virgin olive oil […]

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SOBA NOODLE VEGGIE STIR-FRY

488 Cals 18.5 Protein 63.5 Carbs 21 Fats PREP TIME: 5 mins COOK TIME: 10 mins TOTAL TIME: 15 mins YIELD:1 SERVING COURSE:Dinner, Lunch CUISINE:Asian This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner. INGREDIENTS 2 ounces uncooked soba noodles 1/2 tablespoon […]

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MERINGUE GHOSTS

27.5 Cals 0.4 Protein 6.1 Carbs 0.3 Fats PREP TIME: 30 mins COOK TIME: 1 hr 30 mins TOTAL TIME: 2 hrs YIELD:36 SERVINGS COURSE:Dessert CUISINE:American Cute little Halloween meringue ghosts made of sugar and egg whites, with mini chocolate chips for the eyes. Sweet, delicate and melt in your mouth, the flavors are reminiscent […]

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Almond Flour Cookies With Almond Flour And Coconut Flour Mix

Almond Flour Cookies With Almond Flour And Coconut Flour Mix Ingredients Brown rice flour: a gluten-free flour created from floor brown rice. Almond flour: a gluten-free flour made from floor almonds. Coconut flour: a gluten-free flour created from ground coconut. Baking soda: a leavening agent that helps the cookies rise. Baking powder: a leavening agent […]

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