• On Oct, 08, 2024
•  ladyrecipes

270 Cals 19.5 Protein 16.5 Carbs 16 Fats PREP TIME: 15 mins COOK TIME: 30 mins TOTAL TIME: 45 mins YIELD:4 SERVINGS COURSE:Brunch, Dinner, Lunch CUISINE:American Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It”s also Keto, Whole30, Low Carb and […]

• On Oct, 08, 2024
•  ladyrecipes

Making Almond Flour Cookies With A Cookie Press Ingredients Almond flour Almond flour is a well-liked ingredient in gluten-free baking. It is created from finely floor almonds and has a slightly candy, nutty taste. Almond flour is a good supply of fiber, protein, and healthy fats. It can be low in carbohydrates and calories in […]

• On Oct, 08, 2024
•  ladyrecipes

Servings 8 @ 2 Belgian pieces or 1 standard Calories 118 kcal Ingredients 6 eggs 1 cup pumpkin puree canned, not pie filling 1/2 cup vanilla protein powder 1/2 cup coconut flour 1 tsp pumpkin pie spice 1 tsp pumpkin liquid stevia Instructions Place all ingredients into a blender and blend on high until evenly […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 15 minutes Cook Time 12 hours Total Time 12 hours 15 minutes Servings 8 Calories 40 kcal Ingredients 4 cups thinly sliced zucchini about 2-3 medium 2 tablespoons extra virgin olive oil avocado oil or sunflower oil 2 tablespoons white balsamic vinegar 2 teaspoons coarse sea salt Instructions Use a mandolin or slice […]

• On Oct, 08, 2024
•  ladyrecipes

164 Cals 6 Protein 27 Carbs 4 Fats PREP TIME: 15 mins COOK TIME: 20 mins TOTAL TIME: 35 mins YIELD:6 SERVINGS COURSE:Lunch, Salad, Side Dish CUISINE:American This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet. INGREDIENTS 15- ounce can […]

• On Oct, 08, 2024
•  ladyrecipes

113 Cals 3 Protein 19 Carbs 3.5 Fats PREP TIME: 15 mins COOK TIME: 30 mins TOTAL TIME: 45 mins YIELD:4 SERVINGS COURSE:Side Dish CUISINE:American Lemon-Parsley Potato Foil Packets can be grilled or baked in the oven! A delicious side dish, and the best part – easy cleanup! INGREDIENTS 16 ounces baby red or yukon […]

• On Oct, 08, 2024
•  ladyrecipes

408 Cals 23 Protein 31 Carbs 25 Fats PREP TIME: 10 mins COOK TIME: 10 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch, Salad CUISINE:American Although burrata—a fresh cheese made with mozzarella and cream—is undeniably the star of this light summer salad, the juicy grilled peaches and refreshing watermelon are pretty hard to resist. […]

• On Oct, 08, 2024
•  ladyrecipes

Servings 4 shells Calories 84 kcal Ingredients 1 cup Mexican Style Cheese Blend shredded, or cheddar Instructions Oven Directions Preheat oven to 350 degrees F. Place 1/4 cup shredded cheese or 1 slice of cheddar onto a parchment lined baking sheet. Spread out the shredded cheese into a circle. Bake for 8 minutes until bubbles […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Servings 6 Calories 101 kcal Ingredients 4 cups of chopped apples skin on 4 beaten eggs 1/2 cup egg whites 1/2 teaspoon salt 2 teaspoons vanilla extract 1/2 teaspoon nutmeg Instructions Preheat oven to 350 degrees. Spray 6 ramekin or custard cups with […]

• On Oct, 08, 2024
•  ladyrecipes

A quick and versatile keto marinara sauce to use on keto pizza and in any other recipe that requires tomato sauce! Extremely tasty and so simple to make. A low carb staple for your fridge! Prep Time 2 mins Cook Time 13 mins Total Time 15 mins Course Condiment, Main Course Cuisine British, Italian Servings […]