• On Oct, 08, 2024
•  ladyrecipes

139.5 Cals 1.5 Protein 26 Carbs 3.5 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 50 mins YIELD:18 SERVINGS COURSE:Dessert CUISINE:American These Spooky Spider Halloween Cupcakes are healthy and lighter on the waistline, and are sure to be all the fright at your next Halloween party. INGREDIENTS 16.5 oz Duncan Hines Dark […]

• On Oct, 08, 2024
•  ladyrecipes

Course Dessert Prep Time 5 minutes Cook Time 2 minutes Total Time 7 minutes Servings 4 servings Calories 184 kcal Ingredients 3 tbsp coconut flour 1 tbsp ground flaxseed 1/8 tsp salt 1/2 tsp baking powder 1/4 cup heavy cream 2 eggs 1/4 tsp almond extract 1 tsp vanilla liquid stevia 1 cup Cannoli frosting […]

• On Oct, 08, 2024
•  ladyrecipes

88 Cals 1 Protein 7 Carbs 7 Fats TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Salad, Side Dish CUISINE:American This quick, simple slaw is a staple in my house. Perfect when you need something acidic to balance a savory dish. Everyone loves this, including my toddler only for her I leave out the red onion. It”s […]

• On Oct, 08, 2024
•  ladyrecipes

Almond Flour Cookies For The Perfect Picnic Snack Ingredients Dry Ingredients Dry Ingredients: Almond Flour (finely ground): The main ingredient, providing a naturally candy and nutty flavor. Baking Powder: (double-acting): A leavening agent that helps the cookies rise. Optional Dry Ingredients: Baking Soda: (if not using double-acting baking powder): Another leavening agent that, when mixed […]

• On Oct, 08, 2024
•  ladyrecipes

A Creamy Chocolate frosting that”s low carb, sugar free and gluten free! Doesn’t get any better than that! Course Dessert Prep Time 15 minutes Cook Time 3 minutes Total Time 18 minutes Servings 10 Calories 130 kcal Ingredients 1/3 cup whipping cream 1 teaspoon vanilla extract 2 ounces unsweetened chocolate 1/4 cup coconut oil 1 […]

• On Oct, 08, 2024
•  ladyrecipes

213 Cals 13.5 Protein 21 Carbs 9.5 Fats PREP TIME: 15 mins COOK TIME: 0 mins TOTAL TIME: 15 mins YIELD:1 SERVING COURSE:Breakfast, Brunch, Lunch CUISINE:American Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch. INGREDIENTS 100 calorie sandwich […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 15 mins chilling time 7 hrs Total Time 7 hrs 15 mins Course Dessert Cuisine British Servings 12 Calories 290 kcal INGREDIENTS 1x 2x 3x BASE ▢ 3/4 cup / 75g almond flour or ground almonds ▢ 1/4 cup / 30g coconut flour ▢ 1 tbsp powdered sweetener (So Nourished) ▢ ▢ 1/4 […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 10 @ 4 ounces Calories 179 kcal Ingredients 40 ounces chicken breasts skinless, boneless, cut in half 1/4 teaspoon salt 1/4 teaspoon pepper 1/2 cup gluten free flour I used King Arthur”s 2 tablespoons olive oil 1 cup chicken broth low sodium […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 5 minutes Total Time 5 minutes Servings 8 Calories 41 kcal Ingredients 1/4 cup honey 1/2 cup plain nonfat Greek yogurt 1/4 cup Dijon mustard 1 tablespoon yellow mustard 1/2 teaspoon salt pepper to taste juice of 1 lemon Instructions Simply whisk all ingredients together and chill in the fridge for an 30 […]

• On Oct, 08, 2024
•  ladyrecipes

221 Cals 12 Protein 29 Carbs 70 Fats COOK TIME: 10 mins TOTAL TIME: 10 mins YIELD:4 SERVINGS COURSE:Breakfast, Brunch CUISINE:American Strips of whole wheat toast “soldiers” and crisp tender asparagus dipped into a soft boiled egg, if that”s not the perfect Spring breakfast, I don’t know what is! INGREDIENTS 4 large brown eggs 4 […]