• On Oct, 08, 2024
•  ladyrecipes

105.9 Cals 3.1 Protein 18.8 Carbs 2.3 Fats PREP TIME: 25 mins COOK TIME: 2 mins TOTAL TIME: 30 mins YIELD:20 SERVINGS COURSE:Dessert, Snack CUISINE:American These addicting and filling gluten free chocolate peanut butter cookies, made with milk and oats, are perfect for the holidays and no baking is required! INGREDIENTS 2/3 cup sugar 1/2 […]

• On Oct, 08, 2024
•  ladyrecipes

Are Hot Cross Buns Healthy? Nutritional Breakdown And Alternatives Nutritional Breakdown of Hot Cross Buns Calories and Macronutrient Distribution Nutritional Breakdown of Hot Cross Buns Hot cross buns are a traditional Easter treat that is enjoyed by many people around the globe. However, many people are unaware of the nutritional worth of hot cross buns […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 10 minutes Total Time 10 minutes Servings 6 Calories 256 kcal Ingredients 2 15.5 ounce cans Black Beans, rinsed, drained 2 mangos chopped 2 tablespoons fresh chopped cilantro optional: 1/2 cup chopped red onion Orange Ginger Dressing Juice & zest of 1 orange 1 tablespoon apple cider vinegar 2 teaspoons extra virgin olive […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 5 minutes Total Time 5 minutes Servings 8 Calories 144 kcal Ingredients 3 cups fresh packed basil leaves 1 cup fresh parsley 2 cloves garlic 1/2 cup grated Parmesan 1/2 cup extra virgin olive oil 1/4 teaspoon salt taste and adjust pepper to taste Instructions Place all ingredients into blender. Pulse into smooth […]

• On Oct, 08, 2024
•  ladyrecipes

Spiced Almond Flour Cookies For A Fall Treat Ingredients Dry Ingredients Ingredients: Dry Ingredients: 1 1/2 cups almond flour half of cup coconut flour 1/2 teaspoon baking soda half of teaspoon salt 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon floor ginger 1/8 teaspoon ground cloves Wet Ingredients Wet Ingredients Eggs: Eggs present […]

• On Oct, 08, 2024
•  ladyrecipes

465 Cals 31 Protein 28 Carbs 24.5 Fats PREP TIME: 10 mins COOK TIME: 0 mins TOTAL TIME: 10 mins YIELD:1 LUNCHBOX COURSE:School Lunch CUISINE:American Your kids will love these Turkey Club Roll Ups packed in their bento style lunchbox! INGREDIENTS For the Turkey Club Roll Ups: 1 piece Appleton Farms Center Cut Bacon, or […]

• On Oct, 08, 2024
•  ladyrecipes

228 Cals 12 Protein 42.6 Carbs 2 Fats PREP TIME: 30 mins COOK TIME: 20 mins TOTAL TIME: 50 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch CUISINE:American, Italian This delicious Cauliflower Gnocchi is made with cauliflower instead of traditional potatoes. No need for a Trader Joe’s run – make them from scratch with just three ingredients! INGREDIENTS […]

• On Oct, 08, 2024
•  ladyrecipes

222 Cals 6 Protein 29 Carbs 11 Fats PREP TIME: 5 mins COOK TIME: 0 mins TOTAL TIME: 5 mins YIELD:1 SERVING COURSE:Breakfast, Brunch, Drinks CUISINE:American This delicious PB + J Smoothie is made with strawberries, blueberries, peanut butter and almond milk – and it”s my favorite smoothie to order when I’m in my gym. […]

• On Oct, 08, 2024
•  ladyrecipes

Course Dessert Prep Time 2 minutes Cook Time 1 minute Total Time 3 minutes Servings 2 servings Calories 113 kcal Ingredients 1 tbsp peanut butter unsweetened 2 tbsp coconut flour 1 egg beaten 2 tbsp unsweetened almond milk 1/4 tsp baking powder 1/4 tsp vanilla extract 1/2 tsp vanilla or toffee flavored liquid stevia Optional […]

• On Oct, 08, 2024
•  ladyrecipes

144 Cals 3 Protein 17 Carbs 12 Fats PREP TIME: 10 mins COOK TIME: 5 mins TOTAL TIME: 15 mins YIELD:8 SERVINGS COURSE:Dessert CUISINE:American INGREDIENTS 8 ounces Lily”s sugar free dark chocolate baking bar*, from two 4 ounce bars 2 tablespoons creamy peanut butter, I used Skippy a few pinches of coarse sea salt, such […]