Author Archives: ladyrecipes

Almond Flour Cookies With White Chocolate And Macadamia

Almond Flour Cookies With White Chocolate And Macadamia Ingredients Dry Ingredients Ingredients: Dry Ingredients 1 1/2 cups almond flour 1/2 cup coconut flour 1/4 cup monk fruit sweetener 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt Wet Ingredients Ingredients: Wet Ingredients: 5 tbsp (73g) unsalted butter, melted 1 tsp (6g) vanilla extract […]

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ROASTED SPAGHETTI SQUASH

42 Cals 1 Protein 10 Carbs 0.4 Fats PREP TIME: 10 mins COOK TIME: 1 hr TOTAL TIME: 1 hr 10 mins YIELD:6 SERVINGS COURSE:Side Dish CUISINE:American Spaghetti squash is so versatile and easy to make! Enjoy it with salt and pepper as a side dish, drizzle it with butter and grated cheese, or top it […]

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LOW FAT CHEWY CHOCOLATE CHIP OATMEAL COOKIES

190 Cals 2.6 Protein 34.2 Carbs 6.3 Fats PREP TIME: 15 mins COOK TIME: 15 mins TOTAL TIME: 30 mins YIELD:15 SERVINGS COURSE:Dessert, Snack CUISINE:American These Chewy Chocolate Chip Oatmeal Cookies are moist and made light by swapping out most of the butter for applesauce which works great! INGREDIENTS 1 cup all purpose flour 1 […]

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ANGEL HAIR WITH ZUCCHINI AND TOMATOES

254 Cals 7.5 Protein 51 Carbs 5.5 Fats PREP TIME: 5 mins COOK TIME: 10 mins TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Italian Angel hair tossed with summer zucchini and tomatoes fresh from the garden. The perfect meatless meal you”ll be craving again and again. Serve this with plenty of Parmigiano Reggiano! INGREDIENTS 2 […]

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BAKED EGGPLANT STICKS

87 Cals 4.5 Protein 12 Carbs 3 Fats PREP TIME: 10 mins COOK TIME: 15 mins TOTAL TIME: 25 mins YIELD:4 SERVINGS COURSE:Appetizer, Lunch, Side Dish, Snack CUISINE:American These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden, and served with a quick marinara sauce. INGREDIENTS 10 oz eggplant, […]

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How To Make Almond Flour Cookies Without Sugar

How To Make Almond Flour Cookies Without Sugar Ingredients Required: Ingredients, Required: 1 cup almond flour 1/2 cup granulated sweetener, such as erythritol or monk fruit 1/4 cup unsweetened cocoa powder 1/2 teaspoon baking powder 1/4 teaspoon salt 1 giant egg 1/4 cup unsweetened almond milk 1 teaspoon vanilla extract 1/4 cup chopped nuts, optional […]

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GRILLED POTATOES

172.4 Cals 3.5 Protein 29.3 Carbs 4.8 Fats PREP TIME: 15 mins COOK TIME: 10 mins TOTAL TIME: 25 mins YIELD:2 SERVINGS COURSE:Appetizer, Lunch CUISINE:American Guilt-free crispy grilled potato “fries” made right outside on the grill! INGREDIENTS 2 13 oz total medium russet potatoes, washed 2 tsp olive oil sea salt and fresh cracked pepper […]

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AVOCADO AND LUMP CRAB SALAD

178 Cals 9.5 Protein 9 Carbs 13 Fats PREP TIME: 10 mins COOK TIME: 0 mins TOTAL TIME: 10 mins YIELD:2 SERVINGS COURSE:Appetizer, Lunch CUISINE:Mexican This stuffed avocado and lump crab salad is light and fresh, made with lime juice, olive oil, cilantro and red onion. So quick because there is no cooking involved! INGREDIENTS 1 […]

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The Tradition Of Sharing Hot Cross Buns With Neighbors

The Tradition Of Sharing Hot Cross Buns With Neighbors Tradition of Hot Cross Buns with Neighbors Historical Origins The tradition of sharing hot cross buns with neighbors is a long-standing one, dating again to the Middle Ages. The buns, which are marked with a cross, are historically eaten on Good Friday, the day earlier than […]

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HUMMUS AVOCADO TOAST

248.5 Cals 10.5 Protein 32 Carbs 9.5 Fats TOTAL TIME: 5 mins YIELD:1 SERVING COURSE:Breakfast, Brunch, Lunch CUISINE:American This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better! INGREDIENTS 2 oz these were 1 oz each sliced whole grain […]

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