Author Archives: ladyrecipes

MEATLOAF AND BROWN GRAVY

278 Cals 26.5 Protein 12 Carbs 13.5 Fats PREP TIME: 15 mins COOK TIME: 1 hr 10 mins TOTAL TIME: 1 hr 25 mins YIELD:12 SERVINGS COURSE:Dinner CUISINE:American This Meatloaf and Brown Gravy is a family favorite, made a bit healthier than most with a mix of beef and ground turkey plus oats, topped with […]

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Low-Carb Keto Green Bean Casserole

This Low-Carb Keto Green Bean Casserole will have everyone raving about it. It’s creamy, cheesy and so easy to make. Sautéed with bacon and mushrooms, it’s a keto side you’ll make time and time again. Prep Time 20 minutes Cook Time 55 minutes Servings 6 servings Calories 336 kcal Ingredients 8.5 ounces green beans or […]

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SPIRALIZED SUMMER ROLL BOWLS WITH HOISIN PEANUT SAUCE

164 Cals 12 Protein 15 Carbs 7 Fats TOTAL TIME: 10 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch, Salad CUISINE:Chinese, Japanese These quick Spiralized Summer Roll Bowls made with spiralized carrots and cucumbers were inspired by my shrimp summer rolls. I wanted to take those yummy rolls (which can be a bit more time consuming) and turn […]

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Vegan Almond Flour Cookies Everyone Will Love

Vegan Almond Flour Cookies Everyone Will Love Ingredients Dry Ingredients: Ingredients: Dry Ingredients: – 1 1/2 cups almond flour – 1/2 cup tapioca flour – 1/4 cup coconut flour – 1/4 cup raw cane sugar – 1 teaspoon baking soda – 1/2 teaspoon salt Wet Ingredients: Ingredients: Wet Ingredients – 1/2 cup (120ml) almond milk, […]

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GARLIC SCAPE BASIL PESTO

124.4 Cals 3.2 Protein 0.5 Carbs 12.4 Fats YIELD:7 SERVINGS CUISINE:American INGREDIENTS 1/2 cup about 6 garlic scapes, flowers and tough ends removed 1/2 cup fresh basil leaves 1/2 cup grated Parmigiano Reggiano 1/3 cup extra virgin olive oil kosher salt, fresh pepper to taste INSTRUCTIONS Cut the garlic scapes into small pieces. In a […]

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Sugar Free Spiced Iced Chai Coffee Latte

A Spiced Iced Latte is perfect for a hot summer day and a lot less expensive to make at home! Course Beverage Prep Time 10 minutes Cook Time 5 minutes Total Time 15 minutes Servings 4 Calories 77 kcal Ingredients 3/4 cup ground coffee 1 tablespoon ground cardamom 1 tablespoon ground cinnamon 1/2 teaspoon ground […]

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LOW FAT CREAM CHEESE FROSTING

64.9 Cals 1 Protein 8 Carbs 3 Fats YIELD:16 SERVINGS COURSE:Dessert CUISINE:American INGREDIENTS 8 oz 1/3 fat Philadelphia Cream Cheese 1 cup powdered sugar 1 tsp vanilla extract INSTRUCTIONS Beat together cream cheese, powdered sugar and vanilla until smooth. NOTES Cupcakes Servings: 24 • Old Points: 1 pt • Points+: 1 pt Calories: 44.5 • […]

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Keto Onion Rings

All the crispness of your favourite onion rings but a fraction of the carbs! These keto onion rings and super easy to make. I used whey protein as a low carb substitute for flour, which I flavoured with seasoning and spices. Prep Time 5 mins Cook Time 10 mins Total Time 15 mins Course Appetizer, […]

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How To Create A Hot Cross Bun With A Crisp Crust

How To Create A Hot Cross Bun With A Crisp Crust Ingredients For the buns: Ingredients, For the buns: – 500g strong bread flour, plus extra for dusting – 7g fast-action dried yeast – 1 tsp salt – 1 tsp ground blended spice – 100g caster sugar – 100g unsalted butter, softened – 300ml milk, […]

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PROSCIUTTO, MOZZARELLA AND FIG SALAD WITH ARUGULA

196 Cals 10 Protein 12 Carbs 12.5 Fats TOTAL TIME: 10 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch, Salad CUISINE:American Figs and Prosciutto, savory and sweet they”re a match made in heaven! Add some fresh mozzarella, peppery arugula and balsamic dressing and this salad will make you swoon with every bite. INGREDIENTS For the dressing: 1 tbsp […]

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