Author Archives: ladyrecipes

DELIGHTFULLY BAKED APPLES

154 Cals 1.5 Protein 27 Carbs 6.5 Fats PREP TIME: 5 mins COOK TIME: 30 mins TOTAL TIME: 35 mins YIELD:4 SERVINGS COURSE:Dessert CUISINE:American Baked apples topped with oats, cinnamon and brown sugar. Like little individual apple crisps without all the added fuss of cutting and peeling the apples. A simple dessert for a cool […]

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Sugar Free Lemon Cheesecake Mousse

Prep Time 10 minutes Total Time 10 minutes Servings 5 people @ 1/2 cup Calories 277 kcal Ingredients 8 ounces mascarpone cheese or cream cheese softened 1/4 cup lemon juice or 2 lemons 1 cup heavy cream 1/2-1 teaspoon lemon liquid stevia 1/8 teaspoon salt US Customary – Metric Instructions Add cream cheese and lemon […]

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CRUSTLESS SUMMER ZUCCHINI PIE

125.3 Cals 8.1 Protein 13.1 Carbs 4.8 Fats TOTAL TIME: 30 mins YIELD:6 SERVINGS COURSE:Appetizer, Breakfast, Brunch, Side Dish CUISINE:American Crustless Summer Zucchini Pie is a simple savory pie made with zucchini, shallots, mozzarella and Parmesan cheese. INGREDIENTS 10 oz shredded zucchini, all liquid squeezed out 1/2 cup shallots, chopped 1/4 cup chopped fresh chives […]

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Almond Flour Cookies For Post-Workout Energy Boost

Almond Flour Cookies For Post-Workout Energy Boost Benefits of Almond Flour Cookies for Post-Workout Energy Nutrient-Rich Recovery Benefits of Almond Flour Cookies for Post-Workout Energy, Nutrient-Rich Recovery Post-workout refuelling is crucial for optimal restoration and rebuilding of power shops. Almond flour cookies provide a healthful and delectable answer, offering a myriad of advantages for post-workout […]

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BAKED EGGS WITH WILTED BABY SPINACH

152.5 Cals 12.2 Protein 7.9 Carbs 9.3 Fats YIELD:4 SERVINGS COURSE:Breakfast, Brunch CUISINE:American Perfect cool Spring morning to turn my oven on for this simple baked eggs breakfast with wilted baby spinach. High in vitamin A, C, Folate, Manganese and Potassium. INGREDIENTS 2 tsp olive oil 1/4 cup diced shallots 1 1/2 lb baby spinach, […]

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STRAWBERRY SQUARES

138 Cals 2 Protein 22 Carbs 4.5 Fats PREP TIME: 15 mins COOK TIME: 30 mins TOTAL TIME: 45 mins YIELD:24 SERVINGS COURSE:Dessert CUISINE:American Strawberry Squares, these delicious baked treats are easy to make, feel free to use your favorite pie filling flavor! INGREDIENTS 1/2 cup unsalted butter, softened 1 1/2 cups granulated sugar 4 […]

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Homemade Naturally Sweetened Blueberry Fruit Roll-Ups

Course Snacks Prep Time 5 minutes Cook Time 6 hours Total Time 6 hours 5 minutes Servings 10 Calories 32 kcal Ingredients 32 ounces frozen blueberries thawed or 1 pound fresh 1/2 lemon or 1 tablespoon lemon juice 1/2 teaspoon vanilla liquid stevia or 1 tablespoon honey Instructions Preheat oven to 170 degrees F. Place […]

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Hot Cross Buns In Modern Pastry: Fusion Flavors And Trends

Hot Cross Buns In Modern Pastry: Fusion Flavors And Trends Modern Pastry Influences Culinary Innovations in Baking Techniques Modern pastry influences have infused culinary innovation in baking techniques, resulting in a various and delectable panorama. Global Fusion: International flavors and elements are seamlessly integrated into pastries, creating distinctive and tantalizing taste profiles. From matcha-infused croissants […]

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SPAGHETTI SQUASH WITH MEAT RAGU

175 Cals 14 Protein 19 Carbs 3 Fats PREP TIME: 15 mins COOK TIME: 1 hr TOTAL TIME: 1 hr 15 mins YIELD:8 SERVINGS COURSE:Dinner CUISINE:American Roasted Spaghetti squash topped with a simple-yet-delicious meat sauce simmered with tomatoes, onions, carrots and celery. I love this low-carb dish, you won”t miss the pasta! INGREDIENTS 8 cups […]

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BERRY YOGURT POPSICLES

51 Cals 14 Protein 8.5 Carbs 0.5 Fats TOTAL TIME: 3 hrs YIELD:16 SERVINGS COURSE:Snack CUISINE:American Frozen yogurt popsicles made with fresh berries don”t just taste great, they are good for you too! Fresh berries are some of the most powerful disease fighting foods, they are high in vitamin C and antioxidants. INGREDIENTS For the […]

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