Author Archives: ladyrecipes

OMELET TORTILLA BREAKFAST WRAP

315 Cals 28 Protein 23 Carbs 17 Fats PREP TIME: 5 mins COOK TIME: 10 mins TOTAL TIME: 15 mins YIELD:1 SERVING COURSE:Breakfast, Brunch, Lunch CUISINE:American This Omelet Tortilla Breakfast Wrap takes a classic omelet and cooks it with a tortilla right in the skillet. Then simply roll it up and you have an easy […]

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STUFFED DELICATA SQUASH WITH CHICKEN SAUSAGE-MUSHROOM STUFFING

240 Cals 15 Protein 30.5 Carbs 8 Fats TOTAL TIME: 40 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:American Delicata is very versatile, one of my favorite ways to eat it is stuffed with a savory sausage stuffing made with celery, onion and mushrooms – a wonderful contrast to the sweet flavor of the squash. INGREDIENTS 3 small […]

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How The Ingredients Of Hot Cross Buns Have Changed Over Time

How The Ingredients Of Hot Cross Buns Have Changed Over Time Ingredients and Their Evolution The historical past of hot cross buns is a long and winding one, courting again to the Middle Ages. The earliest known recipe for hot cross buns appears in a 14th-century manuscript, and the buns have been a popular Easter […]

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Sugar Free Vanilla Meringue Cookies (Keto)

Prep Time 15 minutes Cook Time 2 hours Servings 11 servings @4 cookies Calories 6 kcal Ingredients 3 large egg whites room temp pinch salt 1 tsp vanilla extract *see paragraph above for flavor variations 1/3 cup Better Than Sugar or another sugar free sweetener Instructions Preheat your oven to 225 degrees F. Place silpats […]

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WHOLE ROASTED BABY CAULIFLOWER

46.5 Cals 1.5 Protein 3.5 Carbs 3.5 Fats PREP TIME: 5 mins COOK TIME: 40 mins TOTAL TIME: 45 mins YIELD:4 SERVINGS COURSE:Appetizer, Side Dish CUISINE:American, Israeli This simple, Whole Roasted Baby Cauliflower is perfectly charred on the outside and tender in the middle. Made with just four ingredients – salted water, extra-virgin olive oil, […]

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LOW FAT PUMPKIN BREAD

103 Cals 2.1 Protein 18.7 Carbs 2.2 Fats PREP TIME: 25 mins COOK TIME: 50 mins TOTAL TIME: 1 hr 15 mins YIELD:16 SERVINGS COURSE:Breakfast, Brunch CUISINE:American The day was cool and crisp, perfect for baking a low fat pumpkin bread. Warming my kitchen with the sweet scent of pumpkin spices – Oh how I […]

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Sugar free cut out cookies

These crunchy sugar free cut out cookies with a coconut butter glaze are low carb, gluten free and sweetened with erythritol. Prep Time 30 mins Cook Time 5 mins Total Time 35 mins Course Dessert Cuisine British Servings 20 cookies Calories 86 kcal INGREDIENTS 1x 2x 3x ▢ 40 g / 1/3 cup coconut flour […]

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INSTANT POT CORNED BEEF AND CABBAGE

359.5 Cals 25 Protein 13 Carbs 23 Fats PREP TIME: 5 mins COOK TIME: 1 hr 35 mins TOTAL TIME: 1 hr 45 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:American This easy Instant Pot Corned Beef and Cabbage recipe, made with beef brisket, cabbage and carrots comes out so tender and delicious! Perfect for St Patrick”s Day! […]

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Tips For Baking Almond Flour Cookies Without Eggs

Tips For Baking Almond Flour Cookies Without Eggs Use Ground Almonds Find Finely Ground Almonds Use ground almonds. You can buy finely floor almonds in most supermarkets, or you also can make your personal by grinding blanched almonds in a meals processor till they’re finely ground. Grind Your Own Almonds Grind your personal almonds to […]

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Low Carb Chocolate Almond Biscotti

Servings 14 Calories 175 kcal Ingredients 1.5 cup almond flour Bob”s Red Mill 1/2 cup unsweetened cocoa powder 1/2 cup Swerve confectioners sweetener 2 tbsp protein powder unflavored (I used Jay Robbs) 1 tsp baking powder 1 tsp guar gum or xanthan 1/2 tsp salt 8 tbsp butter melted 1 tsp almond extract 1/2 tsp […]

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