Author Archives: ladyrecipes

POLLO IN POTACCHIO (BRAISED CHICKEN WITH TOMATOES AND ROSEMARY)

221 Cals 29.5 Protein 6 Carbs 7.5 Fats PREP TIME: 10 mins COOK TIME: 1 hr 30 mins TOTAL TIME: 1 hr 40 mins YIELD:10 SERVINGS COURSE:Dinner CUISINE:Italian Pollo in Potacchio is an Italian braised chicken dish made with tomatoes, rosemary and garlic. The chicken cooks until it”s fork tender, which is great served with […]

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BLACKENED SCALLOPS WITH HORSERADISH SAUCE

184 Cals 25 Protein 6.5 Carbs 6 Fats PREP TIME: 15 mins COOK TIME: 10 mins TOTAL TIME: 25 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American These quick seared Blackened Sea Scallops are coated in a homemade blend of blackened seasoning, then cooked in a cast iron skillet served with a creamy horseradish sauce. INGREDIENTS 1 tablespoon […]

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CREAM OF ASPARAGUS LEEK SOUP WITH CREME FRAICHE

141 Cals 7 Protein 20 Carbs 5 Fats PREP TIME: 5 mins COOK TIME: 40 mins TOTAL TIME: 45 mins YIELD:5 SERVINGS (7 1/3 CUPS) COURSE:Soup CUISINE:American Cream of asparagus with the addition of leeks, a relative of onions, scallions and shallots, topped with a dollop of creme fraiche makes this one of my favorite […]

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Low-Carb Turkey Hash

Prep Time 25 minutes Cook Time 25 minutes Servings 4 Calories 358 kcal Ingredients 4 slices bacon 4-6 slices cut into 2.5cm pieces (140g) 1 tbsp butter 2 ounces yellow onion chopped or 70grams 8 ounces cauliflower florets diced into 2cm cubes or 250 grams 6 ounces turnips peeled and diced into 2cm cubes or […]

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Keto Strawberry Shortcake Cake

Prep Time 30 minutes Cook Time 30 minutes Servings 8 slices Calories 360 kcal Ingredients Cake 8 eggs 1/4 cup lemon juice 1 cup heavy cream 1 tsp vanilla extract 1 tsp lemon liquid stevia or vanilla or clear 3/4 cup Swerve confectioners sweetener 1/2 cup coconut flour or 60 grams 2 tsp baking powder […]

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LOADED TURKEY SANTA FE BAKED POTATO SKINS

76.5 Cals 6.5 Protein 10 Carbs 2 Fats PREP TIME: 10 mins COOK TIME: 55 mins TOTAL TIME: 1 hr 5 mins YIELD:14 SERVINGS COURSE:Appetizer, Snack CUISINE:Mexican Skinny potato skins loaded Santa Fe style with mildly spiced turkey, black beans, corn and tomatoes topped with cheese – you won”t be able to stop at just […]

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STRAWBERRY PEANUT BUTTER SWIRL SMOOTHIE BOWLS

260 Cals 7.5 Protein 31.5 Carbs 13.5 Fats TOTAL TIME: 5 mins YIELD:2 SERVINGS COURSE:Breakfast, Brunch CUISINE:American Strawberry Peanut Butter Swirl Smoothie Bowls – absolutely delicious, this is my new go-to 5-minute smoothie bowl with just a few ingredients! A satisfying, nutrient-rich, plant-based breakfast, snack or even dessert! INGREDIENTS 3 tablespoons 25 g peanut butter […]

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SAUTEED JULIENNED SUMMER VEGETABLES

66 Cals 2 Protein 8 Carbs 4 Fats COOK TIME: 6 mins YIELD:4 COURSE:Side Dish CUISINE:American Zucchini, yellow squash and carrots cut into spaghetti like strands and sauteed with garlic and oil. I make this side dish ALL summer long – not just because it”s low-carb, gluten-free, clean and paleo friendly, but because it’s delicious, […]

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How To Avoid Overbaking Almond Flour Cookies

How To Avoid Overbaking Almond Flour Cookies Helpful Tips for Baking Almond Flour Cookies Use the Right Measuring Tools: Use the Right Measuring Tools: Accurate measuring is important for profitable baking. Almond flour is a delicate ingredient that may easily be over-measured, leading to dry, crumbly cookies. Use a kitchen scale to measure your ingredients […]

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PUMPKIN CHEESECAKE SHOOTERS

78 Cals 1 Protein 11.5 Carbs 4 Fats PREP TIME: 30 mins COOK TIME: 0 mins TOTAL TIME: 30 mins YIELD:16 SERVINGS COURSE:Dessert CUISINE:American When you need a “little” treat, these delicious pumpkin cheesecake shooters are the perfect sweet fix. Perfect to serve at Halloween party or to add to your Thanksgiving table! INGREDIENTS 3 […]

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