• On Oct, 07, 2024
•  ladyrecipes

Prep Time 10 minutes Total Time 10 minutes Servings 12 Calories 105 kcal Ingredients 1/2 cup 2.5 ounces raw, unsalted sunflower seeds 1/2 cup 1.9 ounces unsweetened cocoa powder 1/2 cup coconut flour 2.0 ounces 1/2 cup Swerve Confectioners sweetener 1/2 tsp salt 8 tbsp softened butter Instructions Place all ingredients into a food processor […]

• On Oct, 07, 2024
•  ladyrecipes

Prep Time 20 minutes Cook Time 50 minutes Servings 16 servings Calories 154 kcal Ingredients 1 cup apple chopped 1 tsp cinnamon 1 cup coconut flour 1 cup Swerve brown sugar sub 1 tsp baking soda 1 tsp baking powder 1 tsp apple pie spice 1/2 tsp salt 1 tsp glucomannan or xanthan gum 1/2 […]

• On Oct, 07, 2024
•  ladyrecipes

Prep Time 10 minutes Total Time 10 minutes Servings 4 Calories 235 kcal Ingredients 2 cups chopped apples 1/4 cup chopped walnuts 1/4 cup chopped pecans 1 cup chopped celery 1/2 cup raisins 1/2 cup plain nonfat Greek yogurt 2 teaspoons extra virgin olive oil 1 teaspoon lemon juice optional: 1 teaspoon honey Instructions Add […]

• On Oct, 07, 2024
•  ladyrecipes

362.5 Cals 18 Protein 50 Carbs 14 Fats COOK TIME: 20 mins TOTAL TIME: 2 hrs 40 mins YIELD:4 SERVINGS CUISINE:American One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you won”t miss the meat! Yes, these were good enough to please even the adult carnivore’s in my […]

• On Oct, 07, 2024
•  ladyrecipes

165 Cals 1 Protein 32 Carbs 3.7 Fats PREP TIME: 45 mins COOK TIME: 25 mins TOTAL TIME: 1 hr 10 mins YIELD:18 SERVINGS COURSE:Dessert CUISINE:American These are healthy Chocolate Mummy cupcakes with vanilla frosting, wouldn”t these be so cute to bring to a Halloween party! INGREDIENTS 18 Super Moist Low Fat Chocolate Cupcakes For […]

• On Oct, 07, 2024
•  ladyrecipes

339 Cals 18 Protein 34 Carbs 16 Fats PREP TIME: 20 mins COOK TIME: 10 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Mexican Green Scallop Tacos with a spicy green herb cucumber and avocado salsa and a squeeze of lime juice on top, so good! INGREDIENTS For the green herb salsa: 2 garlic cloves, […]

• On Oct, 07, 2024
•  ladyrecipes

Lemon Almond Flour Cookies: Zesty And Delicious Ingredients 1 cup almond flour 1 cup almond flour is a key ingredient in these Lemon Almond Flour Cookies. 1/2 cup butter, melted 1/2 cup butter, melted 1/4 cup lemon juice Lemon juice is an important ingredient in these cookies, providing a shiny and tangy taste that enhances […]

• On Oct, 07, 2024
•  ladyrecipes

Prep Time 5 minutes Servings 4 cups Calories 4 kcal Ingredients Lemon Ginger Recipe 4 cups water or tea, coconut water, or sparkling water 1/4 cup lemon juice 1/2 tsp fresh ginger 1/4 tsp sea salt Lime Mint Recipe 4 cups water 1/4 cup lime juice 1/4 tsp sea salt 1 tsp fresh mint leaves […]

• On Oct, 07, 2024
•  ladyrecipes

Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 4 Calories 135 kcal Ingredients 2 cups broccoli florets 2 cups cauliflower florets 1 tablespoon extra virgin olive oil 1 teaspoon minced garlic 1/2 teaspoon salt 1 egg beaten 1 egg white 1/2 cup grated Parmesan cheese Instructions Preheat oven to 400 […]

• On Oct, 07, 2024
•  ladyrecipes

210.5 Cals 31.2 Protein 3.6 Carbs 7.2 Fats YIELD:3 SERVINGS COURSE:Dinner CUISINE:Mexican INGREDIENTS 1 lb large shrimp, peeled and deveined (weight after you peel them) 6 cloves garlic, sliced thin 1 tbsp Spanish olive oil crushed red pepper flakes pinch paprika salt 1/4 cup chopped fresh herbs like cilantro or parsley Lime wedges for serving […]