• On Oct, 09, 2024
•  ladyrecipes

255.5 Cals 20 Protein 18.5 Carbs 12.5 Fats PREP TIME: 20 mins COOK TIME: 1 hr 10 mins TOTAL TIME: 1 hr 30 mins YIELD:8 SERVINGS COURSE:Dinner CUISINE:Italian This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. No breading, just eggplant, cheese and marinara. INGREDIENTS 2 pounds eggplant, 1 large or […]

• On Oct, 09, 2024
•  ladyrecipes

Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings 20 Calories 109 kcal Ingredients 1/4 cup butter melted 1 tablespoon sugar free maple syrup 2 tablespoons bourbon optional 1 tsp maple extract 1/2 cup Swerve confectioners sweetener or another sugar free sweetener 1 teaspoon ground cinnamon 2.5 cups pecans raw, unsalted […]

• On Oct, 09, 2024
•  ladyrecipes

Prep Time 15 minutes Servings 6 @ 1/2 hand pie Calories 188 kcal Ingredients Dough 1.5 cups shredded mozzarella low moisture or 6 ounces 1 tbsp mascarpone cheese or .5 ounce or cream cheese 2/3 cup almond flour or 2.4 ounces 1 large egg 1 tbsp Swerve confectioners sweetener 1/2 tsp vanilla extract Filling 2 […]

• On Oct, 09, 2024
•  ladyrecipes

Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 12 Calories 78 kcal Ingredients 4 cups shredded zucchini 2 eggs 1 teaspoon salt 1 teaspoon baking powder 1/2 teaspoon pepper 1 cup gluten free flour 2 tablespoons ghee or butter Instructions Drain the zucchini in a strainer for 10 minutes then […]

• On Oct, 09, 2024
•  ladyrecipes

215 Cals 24 Protein 3 Carbs 12 Fats COOK TIME: 20 mins YIELD:6 SERVINGS COURSE:Dinner, Salad CUISINE:American This Grilled Balsamic Steak with Tomatoes and Arugula is an easy weeknight dinner solution –marinate the steak overnight with balsamic vinegar and fresh herbs, then fire up the grill and serve with a simple tossed arugula-tomato salad, on the table in less than 20 […]

• On Oct, 09, 2024
•  ladyrecipes

The Evolution Of Hot Cross Buns Through The Centuries 1. Origins and Early History a. Ancient Roots Origins and Early History a. Ancient Roots in language English. b. Religious Symbolism The origins of hot cross buns can be traced back to the traditional Anglo-Saxon pagan festival of Eostre, which celebrated the arrival of spring and […]

• On Oct, 09, 2024
•  ladyrecipes

84 Cals 1 Protein 12.5 Carbs 4 Fats PREP TIME: 25 mins COOK TIME: 10 mins TOTAL TIME: 35 mins YIELD:23 SERVINGS COURSE:Dessert CUISINE:American These White chocolate dipped lace oatmeal cookies are to die for ! They”re light on calories and perfect for any festive occasion! INGREDIENTS 1/2 cup sifted all-purpose flour, for GF Bob’s […]

• On Oct, 09, 2024
•  ladyrecipes

When you”re in the mood for a classic chocolate truffle look no further than these keto Ferrero Rocher. My version is sugar free and actually nutritious because the filling is made with avocado! And just in case you’re wondering – no, you cannot taste the avocado at all. You’re getting exactly what you’ve signed up […]

• On Oct, 09, 2024
•  ladyrecipes

Prep Time 20 minutes Cook Time 1 hour Total Time 1 hour 20 minutes Servings 14 slices Calories 168 kcal Ingredients 1 cup Coconut Flour 1/2 cup Flaxseed Meal 1/2 cup unsweetened cocoa powder 1 cup Swerve granulated sweetener 1 tsp baking powder 1/2 tsp baking soda 3 tsp dried pumpkin pie spice 1/2 tsp […]

• On Oct, 09, 2024
•  ladyrecipes

Prep Time 10 minutes Cook Time 3 minutes Total Time 13 minutes Servings 2 Calories 328 kcal Ingredients 2 cups broccoli florets 1 cup halved cherry tomatoes 1/2 cup sliced carrots 1/2 cup diced English cucumber 1/2 cup edamame or protein of choice 1/4 cup pine nuts Honey Yogurt Dressing 1 tablespoon extra virgin olive […]