• On Oct, 09, 2024
•  ladyrecipes

These Keto bagels are just as soft and chewy as regular bagels! Thanks to the ingenious fathead dough, which uses mozzarella and almond flour, they are gluten free and low in carbs. Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Course Breakfast Cuisine British Servings 6 Calories 231 kcal INGREDIENTS 1x […]

• On Oct, 09, 2024
•  ladyrecipes

117 Cals 2 Protein 26 Carbs 1 Fats YIELD:4 SERVINGS COURSE:Breakfast, Brunch, Dessert CUISINE:American INGREDIENTS 3/4 cup apple juice 1/2 cup pomegranate juice 2 inch long orange rind strip 1 cinnamon stick 2 pears, peeled, halved, and cored 1 5.3 oz yogurt, I used Silk Vanilla DairyFree Yogurt Alternative INSTRUCTIONS In a small pan over […]

• On Oct, 09, 2024
•  ladyrecipes

107 Cals 4.5 Protein 15 Carbs 4 Fats TOTAL TIME: 20 mins YIELD:12 SERVINGS COURSE:Lunch, Salad CUISINE:American For those of you who believe eating black eyed peas in the New Year will bring you luck (and we can certainly all use a little more luck) this healthy bean salad is for you! Whether you eat this […]

• On Oct, 09, 2024
•  ladyrecipes

262.5 Cals 10 Protein 46 Carbs 4 Fats PREP TIME: 10 mins COOK TIME: 25 mins TOTAL TIME: 35 mins YIELD:5 SERVINGS COURSE:Dinner, Lunch, Soup CUISINE:Italian Pasta Fagioli (Pasta and Beans) is a great tasting, hearty, vegetarian Italian pasta and bean soup, perfect for the cold, super quick and freezer friendly. INGREDIENTS 1 tbsp olive […]

• On Oct, 09, 2024
•  ladyrecipes

197 Cals 23 Protein 5.5 Carbs 9 Fats PREP TIME: 5 mins COOK TIME: 15 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Chinese, Japanese If you like the taste of sesame seeds as much as I do, you”ll love these Sesame Encrusted Chicken Tenders coated with sesame seeds, panko and a hint of soy […]

• On Oct, 09, 2024
•  ladyrecipes

My whole family loves this crispy chicken wings recipe. It”s super easy to throw together and it works as an appetiser with a dollop of mayonnaise, as finger food and as part of a main course together with a crunchy green salad. BBQ flavour, but made in the oven! Prep Time 15 mins Cook Time […]

• On Oct, 09, 2024
•  ladyrecipes

255.5 Cals 20 Protein 18.5 Carbs 12.5 Fats PREP TIME: 20 mins COOK TIME: 1 hr 10 mins TOTAL TIME: 1 hr 30 mins YIELD:8 SERVINGS COURSE:Dinner CUISINE:Italian This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. No breading, just eggplant, cheese and marinara. INGREDIENTS 2 pounds eggplant, 1 large or […]

• On Oct, 09, 2024
•  ladyrecipes

Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings 20 Calories 109 kcal Ingredients 1/4 cup butter melted 1 tablespoon sugar free maple syrup 2 tablespoons bourbon optional 1 tsp maple extract 1/2 cup Swerve confectioners sweetener or another sugar free sweetener 1 teaspoon ground cinnamon 2.5 cups pecans raw, unsalted […]

• On Oct, 09, 2024
•  ladyrecipes

Prep Time 15 minutes Servings 6 @ 1/2 hand pie Calories 188 kcal Ingredients Dough 1.5 cups shredded mozzarella low moisture or 6 ounces 1 tbsp mascarpone cheese or .5 ounce or cream cheese 2/3 cup almond flour or 2.4 ounces 1 large egg 1 tbsp Swerve confectioners sweetener 1/2 tsp vanilla extract Filling 2 […]

• On Oct, 09, 2024
•  ladyrecipes

Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 12 Calories 78 kcal Ingredients 4 cups shredded zucchini 2 eggs 1 teaspoon salt 1 teaspoon baking powder 1/2 teaspoon pepper 1 cup gluten free flour 2 tablespoons ghee or butter Instructions Drain the zucchini in a strainer for 10 minutes then […]