Author Archives: ladyrecipes

EASY NO-COOK SALSA RECIPE

28 Cals 1 Protein 5 Carbs Fats PREP TIME: 5 mins COOK TIME: 0 mins TOTAL TIME: 5 mins YIELD:4 SERVINGS COURSE:Appetizer, Snack CUISINE:Mexican Get the chips ready for this quick and easy No-Cook Restaurant-Style Salsa recipe! In less than five minutes, you will have a delicious, healthy appetizer or snack everyone will love. It”s […]

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HEALTHY PANCAKE CEREAL

272 Cals 9.5 Protein 50 Carbs 4.5 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Breakfast, Brunch CUISINE:American Mini Pancake Cereal is the latest Tiktok trend, so versatile you can serve them with anything you want! I made them healthier with my banana pancake recipe and topped them […]

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Almond Flour Cookies With A Topping Of Caramel Drizzle

Almond Flour Cookies With A Topping Of Caramel Drizzle Ingredients For the cookies: Ingredients, For the cookies: 1 1/2 cups Almond Flour Cookies With Chocolate Chip flour 1/2 cup coconut flour 1/4 cup erythritol 1/4 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1/2 cup (1 stick) unsalted butter, softened 1/4 cup almond […]

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Easy Low Carb Chicken Parmesan

Servings 2 servings Calories 542 kcal Ingredients 1 pound chicken breasts 1 tbsp olive oil 2 ounces low carb marinara sauce 2 green onion green and light green parts .5 ounce prosciutto (2 slices) chopped 1 cup shredded mozzarella or cheese of choice Instructions Place your chicken breasts in-between two sheets of baking paper or […]

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Sugar-Free Paleo Maple Tea Donuts

Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 8 Calories 117.96 kcal Ingredients 3/4 cup cold water 1 cold brew tea bag 1/2 cup coconut flour or 52 grams 1/2 cup sesame flour or 52 grams 1/2 cup Swerve brown sugar substitute 1 tsp ground cinnamon 1 tsp baking powder […]

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BASIL OIL

82 Cals 0.5 Protein 0.5 Carbs 9 Fats PREP TIME: 15 mins COOK TIME: 0 mins TOTAL TIME: 15 mins YIELD:6 SERVINGS COURSE:Dip CUISINE:Italian Making basil oil is so simple and the end result is so amazing, trust me you’ll want to drizzle it all over your chicken, fish, tomatoes, vegetables or just eat it […]

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PAN SEARED SHRIMP

148.6 Cals 26.8 Protein 0.5 Carbs 3.7 Fats YIELD:4 SERVINGS COURSE:Dinner CUISINE:American INGREDIENTS 2 tsp vegetable oil 1 1/2 lbs shrimp, peeled and deveined (weight after peeled) 1/4 tsp salt 1/4 tsp ground black pepper 1/4 tsp crushed red pepper 2 tbsp dry parsley lemon wedges INSTRUCTIONS Heat 1 tsp oil in 12 inch skillet […]

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BROCCOLI CHEESE AND POTATO SOUP

239 Cals 16 Protein 25.5 Carbs 9.5 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:6 SERVINGS COURSE:Lunch, Soup CUISINE:American This thick and creamy broccoli, cheese and potato soup is lick-the-bowl good! Pure comfort in a bowl, a one-pot meal your whole family will love and ready in under 30 minutes. […]

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EASIEST PASTA AND BROCCOLI RECIPE

289 Cals 11.5 Protein 48 Carbs 7 Fats PREP TIME: 3 mins COOK TIME: 12 mins TOTAL TIME: 15 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:Italian The Easiest Pasta and Broccoli Recipe that my whole family loves, including my kids. Only 5 ingredients and one pot, ready in under 15 minutes! INGREDIENTS 12 oz uncooked pasta, use […]

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DARK CHOCOLATE OATMEAL LACE COOKIES

66 Cals 1 Protein 10 Carbs 3 Fats PREP TIME: 20 mins COOK TIME: 10 mins TOTAL TIME: 30 mins YIELD:24 COOKIE =12 COOKIE SANDWICHES COURSE:Dessert CUISINE:American These delicious dark chocolate oatmeal lace cookies are light, crisp and chewy, sandwiched together with melted dark chocolate. If you”re baking cookies for Holiday parties, or just to leave […]

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