Author Archives: ladyrecipes

STRING BEANS WITH GARLIC AND OIL

99 Cals 2 Protein 9 Carbs 7 Fats TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Side Dish CUISINE:Italian I was never a fan of string beans until I learned how to cook them properly. Now I love them. The trick is not to overcook them. This is a quick, healthy side dish for all you garlic […]

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Speedy Savoury Scones (Almond Flour Biscuits)

Prep Time 5 mins Cook Time 15 mins Total Time 20 mins Course Bread, Side Dish Cuisine British Servings 12 Calories 186 kcal EQUIPMENT Mixing Bowl oven Fork Baking Paper INGREDIENTS 1x 2x 3x ▢ 2 1/2 cups / 250g ground almonds / almond meal (use coarser/regular almond flour – NOT super-fine) ▢ 2 eggs […]

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Low Carb Pumpkin Cauliflower Mash

Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Servings 12 cups Calories 77 kcal Ingredients 1 head cauliflower about 6 cups 2 cups pumpkin puree 1/4 cup heavy cream 1/2 teaspoon garlic powder 1 teaspoon garlic salt 1/2 teaspoon pumpkin pie spice 4 tablespoons butter Instructions Steam cauliflower until tender, about […]

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ZESTY LIME GRILLED CHICKEN PAILLARD WITH PINEAPPLE JALAPENO SALSA

395 Cals 41 Protein 16.5 Carbs 18.5 Fats PREP TIME: 30 mins COOK TIME: 15 mins TOTAL TIME: 45 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch CUISINE:American Zesty Lime Grilled Chicken with Pineapple Salsa is made with grilled chicken breasts – fresh and flavorful, perfect for weeknight summer dinners. INGREDIENTS Chicken and marinade 1.5 lbs chicken breast, […]

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Keto Cinnamon Stars (German Christmas Cookies)

Deliciously spiced almond flour Keto Christmas cookies – possibly my favourite sugar free Christmas treat!  Cinnamon Stars (Zimtsterne) are traditional German Christmas cookies, adapted to suit a low carb, Keto diet. Some readers like to bake these until they”re crunchy, but I prefer them when the inside is still moist and they taste almost like marzipan. […]

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GOCHUJANG-HONEY GLAZED SHRIMP SKEWERS

158 Cals 23.5 Protein 9 Carbs 2.5 Fats PREP TIME: 10 mins COOK TIME: 6 mins TOTAL TIME: 16 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American Sweet and spicy Korean-inspired Gochujang-Honey Glazed Shrimp Skewers are perfect for weeknight cooking because they take less than 10 minutes to cook. INGREDIENTS For the Gochujang-Honey Glaze: 1 tbsp gochujang 2 […]

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Sugar Free Chocolate Hazelnut Energy Bites

Servings 14 Calories 159 kcal Ingredients 1 cup hazelnuts raw, unsalted 1 tsp SweetLeaf® Liquid Stevia Hazelnut Sweet Drops™ 1/4 tsp salt 1/4 cup flaxseed meal 1 tbsp chia seeds 1/2 cup sunflower butter unsweetened Chocolate Coating 1/2 tsp SweetLeaf® Stevia Sweetener 3 tbsp coconut oil melted 1/2 cup cocoa powder unsweetened Nutrition Facts Sugar […]

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How The Hot Cross Bun Became An Easter Staple

How The Hot Cross Bun Became An Easter Staple The Origins of the Hot Cross Bun The Origins of the Hot Cross Bun The origins of the Hot Cross Bun could be traced back to pagan traditions, with many believes it was first baked by the Anglo-Saxons, who inhabited Britain from the 5th to the […]

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PORK CHOPS WITH MUSHROOMS AND SHALLOTS

180 Cals 18.5 Protein 4.3 Carbs 9.5 Fats PREP TIME: 10 mins COOK TIME: 25 mins TOTAL TIME: 35 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American These Pork Chops with Mushrooms and Shallots are juicy and flavorful, made with a creamy Dijon sauce perfect for weeknight dinner! INGREDIENTS 1 tsp butter or ghee 4 pork loin chops, […]

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Lightened Up Crock Pot Lasagna [Gluten Free]

Prep Time 20 minutes Cook Time 3 hours Total Time 3 hours 20 minutes Servings 8 Calories 504 kcal Ingredients 2 teaspoons olive oil 1 pound ground turkey 2 cloves garlic minced 1 cup chopped onion 3 cups marinara sauce 1 6 ounce can tomato paste ( I used Hunt”s with basil, garlic, oregano) 1/2 […]

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