Author Archives: ladyrecipes

Quick Keto Chicken Pho

Traditional Pho is a wonderfully lengthy process, involving the slow creation of a flavorful broth. Since most of us do not have time for that, this quick pho uses store bought broth and a clever spice trick to shortcut the process, thus making this a quick and easy weeknight dinner that has a fresh and […]

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TURKEY SAUSAGE, KALE AND WHITE BEAN SOUP

320.5 Cals 33 Protein 15 Carbs 13 Fats PREP TIME: 10 mins COOK TIME: 35 mins TOTAL TIME: 45 mins YIELD:4 SERVINGS COURSE:Dinner, Soup CUISINE:American This hearty turkey sausage, kale and white bean soup is loaded with fiber and is a very satisfying meal on a chilly evening. Top this with some good grated cheese […]

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Low Carb Cucumber Green Tea Detox Smoothie

Prep Time 5 minutes Total Time 5 minutes Servings 2 Calories 69 kcal Ingredients 8 ounces water 2 tsp Match Green Tea powder 1 cup sliced cucumber 2 ounces ripe avocado 1 tsp lemon juice 1/2 tsp lemon liquid stevia 1/2 cup ice Instructions Pour the water and green tea powder into a bender first […]

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The Best Toppings To Elevate Your Hot Cross Bun Experience

The Best Toppings To Elevate Your Hot Cross Bun Experience Traditional Toppings Butter Butter is a traditional topping for hot cross buns, and for good cause. Its wealthy, creamy taste and velvety texture complement the sweet, spicy flavors of the buns perfectly. To get the most out of your butter topping, remember to use high-quality […]

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Copycat Banana Bread Vitatop Muffins Gluten Free

Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 12 Calories 78 kcal Ingredients 1 cup rolled oats certified gluten free 1/2 cup flaxseed ground 1 teaspoon baking powder 1 teaspoon cinnamon 1/2 teaspoon salt 2 eggs 1 teaspoon vanilla extract 1/2 teaspoon liquid vanilla stevia 1/2 cup milk 1% 2 […]

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MEDITERRANEAN BEAN SALAD

175 Cals 8 Protein 26 Carbs 4.5 Fats TOTAL TIME: 15 mins YIELD:6 SERVINGS COURSE:Lunch, Salad, Side Dish CUISINE:American This Mediterranean Bean Salad is so light and fresh, made with lemon juice, mint and parsley. This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it […]

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STRING BEANS WITH GARLIC AND OIL

99 Cals 2 Protein 9 Carbs 7 Fats TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Side Dish CUISINE:Italian I was never a fan of string beans until I learned how to cook them properly. Now I love them. The trick is not to overcook them. This is a quick, healthy side dish for all you garlic […]

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Speedy Savoury Scones (Almond Flour Biscuits)

Prep Time 5 mins Cook Time 15 mins Total Time 20 mins Course Bread, Side Dish Cuisine British Servings 12 Calories 186 kcal EQUIPMENT Mixing Bowl oven Fork Baking Paper INGREDIENTS 1x 2x 3x ▢ 2 1/2 cups / 250g ground almonds / almond meal (use coarser/regular almond flour – NOT super-fine) ▢ 2 eggs […]

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Low Carb Pumpkin Cauliflower Mash

Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Servings 12 cups Calories 77 kcal Ingredients 1 head cauliflower about 6 cups 2 cups pumpkin puree 1/4 cup heavy cream 1/2 teaspoon garlic powder 1 teaspoon garlic salt 1/2 teaspoon pumpkin pie spice 4 tablespoons butter Instructions Steam cauliflower until tender, about […]

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ZESTY LIME GRILLED CHICKEN PAILLARD WITH PINEAPPLE JALAPENO SALSA

395 Cals 41 Protein 16.5 Carbs 18.5 Fats PREP TIME: 30 mins COOK TIME: 15 mins TOTAL TIME: 45 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch CUISINE:American Zesty Lime Grilled Chicken with Pineapple Salsa is made with grilled chicken breasts – fresh and flavorful, perfect for weeknight summer dinners. INGREDIENTS Chicken and marinade 1.5 lbs chicken breast, […]

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