Author Archives: ladyrecipes

Sugar Free Peanut Butter Cheesecake Dip

Prep Time 5 minutes Total Time 5 minutes Servings 12 @ 1/4 cup Calories 200 kcal Ingredients 8 ounces cream cheese softened 1/2 cup unsweetened peanut butter 1/2 cup butter room temperature 1 teaspoon vanilla extract 1/4 teaspoon salt 1 teaspoon vanilla liquid stevia or toffee flavored optional: sprinkle of chopped peanuts Instructions Combine all […]

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The Role Of Spices In Traditional Hot Cross Buns

The Role Of Spices In Traditional Hot Cross Buns Spices in Hot Cross Buns History Allspice and Nutmeg Spices, notably allspice and nutmeg, play a significant role within the traditional taste profile of hot cross buns. Allspice: Native to the Caribbean and Central America Derived from the dried, unripe berries of the pimento tree Warm, […]

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SESAME ORANGE BROCCOLI

52 Cals 3 Protein 10 Carbs 1 Fats YIELD:4 SERVINGS COURSE:Side Dish CUISINE:Chinese, Japanese INGREDIENTS kosher salt 12 oz broccoli, cut into florets 1/2 tablespoon corn starch 1/4 cup fresh orange juice 1/4 teaspoon orange zest 2 tbsp reduced sodium soy sauce 1/2 teaspoon grated ginger 1 garlic clove, finely minced 1/2 teaspoon sesame oil […]

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VEGGIE SHOOTERS (CRUDITES WITH SKINNY RANCH DIP)

73 Cals 4 Protein 10 Carbs 2 Fats PREP TIME: 20 mins TOTAL TIME: 20 mins YIELD:11 SERVINGS COURSE:Appetizer, Snack CUISINE:American These veggie shooters with fresh cut vegetables served in individual shot glasses and your favorite dressing makes for an easy, healthy, elegant appetizer. No double dipping! INGREDIENTS For the skinny ranch dip: 3/4 cup […]

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CHICKEN ROLLATINI WITH SPINACH ALLA PARMIGIANA

195 Cals 24 Protein 7 Carbs 7 Fats PREP TIME: 20 mins COOK TIME: 25 mins TOTAL TIME: 45 mins YIELD:8 SERVINGS COURSE:Dinner CUISINE:Italian Chicken Rollatini with Spinach alla Parmigiana is Italian comfort food at it”s finest! Made with breaded chicken breasts filled and rolled with spinach and cheese topped with sauce and melted mozzarella. […]

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CROCK POT PASTA SAUCE WITH SAUSAGE

115.4 Cals 13.8 Protein 9.5 Carbs 3.4 Fats PREP TIME: 15 mins COOK TIME: 6 hrs TOTAL TIME: 6 hrs 15 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:Italian Crock Pot Pasta Sauce with Sausage – Lazy pasta sauce would have been a better name for this slow cooker recipe, such an easy recipe and only uses 5 […]

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BROWNIE BATTER PANCAKES

172 Cals 5.5 Protein 32 Carbs 2.5 Fats PREP TIME: 10 mins COOK TIME: 15 mins TOTAL TIME: 25 mins YIELD:1 SERVINGS COURSE:Breakfast, Brunch, Dessert CUISINE:American These decadent chocolate brownie batter pancakes are a guiltless, low fat and vegan with only 170 calories for the entire recipe. Can also be made gluten free! INGREDIENTS 1/4 […]

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Are Hot Cross Buns Becoming Obsolete? A Look At Changing Tastes

Are Hot Cross Buns Becoming Obsolete? A Look At Changing Tastes Evolving Tastes: A Shift Away from Tradition Changing Palates and Preferences Evolving Tastes: A Shift Away from Tradition, Changing Palates and Preferences In the realm of culinary traditions, a silent revolution is happening, as long-held palate preferences give method to a altering panorama of […]

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FARRO AND SAUSAGE STUFFED ROASTED ACORN SQUASH

213 Cals 10 Protein 37 Carbs 5 Fats PREP TIME: 10 mins COOK TIME: 1 hr TOTAL TIME: 1 hr 10 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:American This simple savory sausage stuffed acorn squash is easy to make and filled with the wonderful flavors of Fall. The stuffing is made with farro, chicken sausage, mushrooms, celery, […]

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PORTOBELLO MUSHROOM BURGER WITH MOZZARELLA, ROASTED PEPPERS AND PESTO MAYO

229 Cals 11.5 Protein 29 Carbs 9.5 Fats PREP TIME: 30 mins COOK TIME: 15 mins TOTAL TIME: 45 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch CUISINE:American INGREDIENTS 2 tablespoons jarred or homemade pesto 2 tablespoons light mayo 4 portobello mushroom caps 2 tbsp balsamic vinegar 1 tbsp low sodium soy sauce 1 tablespoons olive oil 1-1/2 […]

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