Author Archives: ladyrecipes

JALAPEÑO SHRIMP CAKES

173 Cals 24 Protein 5 Carbs 5 Fats PREP TIME: 20 mins COOK TIME: 8 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch CUISINE:American These shrimp cakes are light and delicious, made with jalapenos, scallions, and cilantro then topped with a little fresh lime juice and a few slices of avocado. Serve this over […]

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PICKLE-BRINED BAKED CHICKEN TENDERS

244 Cals 37 Protein 10 Carbs 6 Fats PREP TIME: 10 mins COOK TIME: 15 mins TOTAL TIME: 25 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer! INGREDIENTS 12 (1 & 1/4 lbs) chicken tenders or skinless breasts […]

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Low Carb Cheesy Sweet Pepper Poppers

Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 10 @4 pepper halves Calories 194 kcal Ingredients 1 pound sweet peppers mini, halved 8 ounces Gouda cheese smoked, grated 8 ounces cream cheese room temperature 1/2 cup feta cheese crumbled 1/4 cup onion grated 2 cloves garlic minced 2 tablespoons chopped […]

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How To Make Hot Cross Buns For A Crowd: Scaling Up Recipes

How To Make Hot Cross Buns For A Crowd: Scaling Up Recipes Scaling Up Recipes Establish the Original Establish the Original Recipe: Before scaling up a recipe, it’s crucial to establish the original recipe’s precise measurements and elements. Conduct thorough testing and modify seasonings and flavors to ensure the original recipe delivers the desired taste […]

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CHILLED ITALIAN SHRIMP AND TORTELLINI SALAD

366 Cals 37 Protein 29 Carbs 3 Fats PREP TIME: 10 mins COOK TIME: 10 mins TOTAL TIME: 20 mins YIELD:6 SERVINGS COURSE:Dinner, Salad, Side Dish CUISINE:American, Italian This delicious, light shrimp and tortellini salad can be served as a side or main dish, perfect for summer potlucks or pool parties, or anytime you need […]

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Chicken Cacciatore Stuffed Spaghetti Squash

Course Entree Prep Time 20 minutes Cook Time 1 hour Total Time 1 hour 20 minutes Servings 8 Calories 389 kcal Ingredients 1 large spaghetti squash or 8 cups cooked 4 tbsp extra virgin olive oil divided 1/2 cup sliced onion 2 garlic cloves minced 1 red pepper or 1 cup sliced 1 yellow pepper […]

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SWEET POTATO AND CARROT “TOTS”

98 Cals 4 Protein 16 Carbs 2 Fats TOTAL TIME: 40 mins YIELD:6 SERVINGS COURSE:Appetizer, Side Dish, Snack CUISINE:American INGREDIENTS Olive oil spray 1 large, 1/2 pound sweet potato, peeled 1 large, 1/4 pound carrot, peeled 1 large egg, lightly beaten ½ cup plus 2 tablespoons whole wheat panko breadcrumbs ¼ cup grated mozzarella cheese […]

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3 Ingredient Chocolate Popcorn Bark

Prep Time 10 minutes Total Time 10 minutes Servings 18 Calories 91 kcal Ingredients 6 cups CVS ABound Light Popcorn 4 1 ounce packages CVS Abound Superfruit Baobab fruit bites 9 ounces Lily”s Sugar-Free Chocolate Chips Instructions In a large bowl combine popcorn and 3 packages of Babao bites. Melt chocolate chips for 1 minute […]

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AIR FRYER HARD BOILED EGGS

78 Cals 6 Protein 0.5 Carbs 5 Fats PREP TIME: 0 mins COOK TIME: 15 mins TOTAL TIME: 15 mins YIELD:4 EGGS COURSE:Breakfast, Brunch CUISINE:American Making hard boiled eggs in the air fryer is so quick and easy, no water needed! INGREDIENTS 4 large eggs Salt, black pepper, everything bagel seasoning, optional INSTRUCTIONS Place the […]

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BALSAMIC CHICKEN WITH ROASTED VEGETABLES

401 Cals 48 Protein 15 Carbs 17 Fats TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Italian Chicken and vegetables seasoned with sage, rosemary and balsamic vinegar, then baked in the oven. A delicious healthy meal-in-one. INGREDIENTS 8 4 oz each boneless skinless chicken thighs, trimmed of fat 1 teaspoon kosher salt fresh black pepper, to […]

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