• On Oct, 09, 2024
•  ladyrecipes

263 Cals 32 Protein 17 Carbs 7 Fats PREP TIME: 10 mins COOK TIME: 6 hrs 20 mins TOTAL TIME: 6 hrs 30 mins YIELD:5 SERVINGS COURSE:Dinner CUISINE:Latin Crock pot carne guisada is a slow cooked Latin beef stew with baby red potatoes and Latin seasonings. Serve this topped with fresh aji picante – it”s […]

• On Oct, 09, 2024
•  ladyrecipes

This Mexican-style Keto Breakfast Casserole was a total winner in our house. It’s the perfect Sunday brunch the whole family will enjoy, whether they follow a low carb diet or not. Delicious hot or cold! Prep Time 15 mins Cook Time 40 mins Total Time 55 mins Course Breakfast Cuisine British, Mexican Servings 6 Calories […]

• On Oct, 09, 2024
•  ladyrecipes

162.5 Cals 3 Protein 23.5 Carbs 7 Fats PREP TIME: 20 mins COOK TIME: 25 mins TOTAL TIME: 45 mins YIELD:12 SERVINGS COURSE:Breakfast, Brunch CUISINE:American With a chill in the air, weekends in the Fall are perfect for baking treats like these pumpkin nut muffins with added pecans. INGREDIENTS 1/2 cup white whole wheat flour, […]

• On Oct, 09, 2024
•  ladyrecipes

Galettes are the essence of Summer desserts. This low-carb Strawberry Galette is perfect whether you’re a keto beginner in the kitchen or have been following a low-carb diet for years. The pastry is buttery and flakey, complementing the sweet strawberries perfectly. Serve with keto ice cream, whipped cream, Greek or coconut yogurt. Prep Time 20 […]

• On Oct, 09, 2024
•  ladyrecipes

The Rise Of Hot Cross Bun-Inspired Treats: Donuts, Cakes, And More The Rise of Hot Cross Bun-Inspired Treats: Donuts, Cakes, and More Donuts In the realm of Easter-inspired culinary creations, hot cross buns hold an iconic place. However, in current years, these conventional spiced buns have sparked a wave of revolutionary treats, reworking into delectable […]

• On Oct, 09, 2024
•  ladyrecipes

245 Cals 34 Protein 1 Carbs 11 Fats TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights. INGREDIENTS 24 oz or 4 pieces of salmon olive oil spray 2 tsp fresh lemon juice 2 tsp fresh, chopped rosemary […]

• On Oct, 09, 2024
•  ladyrecipes

These Keto bread rolls remind me of the sweet milk buns I used to love as a kid. Because of the yeast, they rise a lot and become airy and light. We all thought they were a pleasure to eat! The recipe uses almond flour and is low carb, gluten and sugar free. Prep Time […]

• On Oct, 09, 2024
•  ladyrecipes

276.6 Cals 12.2 Protein 9.2 Carbs 23 Fats YIELD:2 SERVINGS COURSE:Lunch, Salad CUISINE:Italian INGREDIENTS 1/4 cup chopped fresh basil 1 tbsp balsamic vinegar 2 tbsp olive oil kosher salt and fresh pepper to taste 2 medium ripe tomatoes 3 oz part skim mozzarella, sliced into 6 slices 2 cups arugula INSTRUCTIONS In a small blender, […]

• On Oct, 09, 2024
•  ladyrecipes

Servings 2 @12 ounces each Calories 128 kcal Ingredients 2 cups coffee chilled 1 cup ice 1 tbsp MCT oil 2 tbsp heavy cream 1 tsp vanilla extract 1/2 tsp ground cinnamon 1/2 tsp vanilla liquid stevia pinch sea salt 1/4 tsp xanthan gum Instructions Add the coffee, ice, oil and heavy cream to a […]

• On Oct, 09, 2024
•  ladyrecipes

262 Cals 31 Protein 24 Carbs 4 Fats PREP TIME: 5 mins COOK TIME: 1 hr TOTAL TIME: 1 hr 5 mins YIELD:6 COURSE:Soup CUISINE:American As the days get colder, warm up with a bowl of Chicken and Barley Soup, made with carrots, onions, celery, chicken breasts, and barley. INGREDIENTS 1 teaspoon olive oil 1 […]