Author Archives: ladyrecipes

Banana Oat Protein Pancakes: [Gluten Free] & 10 Christmas Breakfast Recipes

Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 16 Calories 76 kcal Ingredients 2 cups egg whites 2 cups gluten free rolled oats 2 ripe bananas mashed 1 cup cottage cheese low fat 2 teaspoons cinnamon 2 teaspoons vanilla liquid stevia 4 teaspoons vanilla extract Instructions Blend all pancake ingredients […]

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Sugar Free Lemon Coconut Pound Cake Low Carb and Grain Free

Prep Time 15 minutes Cook Time 1 hour Total Time 1 hour 15 minutes Servings 14 Calories 301 kcal Ingredients 2 cups coconut flour 1 cup unsweetened shredded coconut I use Let”s Do Organic 1 cup Swerve sweetener 1 1/2 teaspoon baking powder 1/2 teaspoon cinnamon 1/2 teaspoon salt 8 eggs 1 cup butter room […]

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Cranberry Lime Spritzer: Non-Alcoholic, No Sugar Added

Servings 4 Ingredients 2 cups natural cranberry juice no sugar added 2 cups lime seltzer water 2 limes garnish: fresh cranberries lime wedges Instructions In a large pitcher pour the cranberry juice and seltzer water. Squeeze the juice of two limes into the pitcher. Add ice cubes, fresh cranberries and sliced lime to garnish to […]

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ORECCHIETTE PASTA WITH CHICKEN SAUSAGE AND BROCCOLI

324 Cals 19 Protein 42 Carbs 10 Fats PREP TIME: 5 mins COOK TIME: 15 mins TOTAL TIME: 20 mins YIELD:7 SERVINGS COURSE:Dinner CUISINE:Italian Orecchiette Pasta with Chicken Sausage and Broccoli is one of my favorite weeknight pasta dishes, my family loves it! INGREDIENTS 14 oz package Italian chicken sausage, casing removed 12 oz uncooked […]

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SLOW COOKER ITALIAN BEEF HOAGIES

442 Cals 49 Protein 37 Carbs 11.5 Fats PREP TIME: 10 mins COOK TIME: 10 hrs TOTAL TIME: 10 hrs 10 mins YIELD:8 SERVINGS COURSE:Dinner CUISINE:Italian Set it and forget it with this easy, flavorful slow cooker sandwich recipe. Top round roast, bell peppers, pepperoncini, garlic and dried herbs slow cooked all day then shredded […]

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JALAPEÑO SHRIMP CAKES

173 Cals 24 Protein 5 Carbs 5 Fats PREP TIME: 20 mins COOK TIME: 8 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch CUISINE:American These shrimp cakes are light and delicious, made with jalapenos, scallions, and cilantro then topped with a little fresh lime juice and a few slices of avocado. Serve this over […]

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PICKLE-BRINED BAKED CHICKEN TENDERS

244 Cals 37 Protein 10 Carbs 6 Fats PREP TIME: 10 mins COOK TIME: 15 mins TOTAL TIME: 25 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer! INGREDIENTS 12 (1 & 1/4 lbs) chicken tenders or skinless breasts […]

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Low Carb Cheesy Sweet Pepper Poppers

Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 10 @4 pepper halves Calories 194 kcal Ingredients 1 pound sweet peppers mini, halved 8 ounces Gouda cheese smoked, grated 8 ounces cream cheese room temperature 1/2 cup feta cheese crumbled 1/4 cup onion grated 2 cloves garlic minced 2 tablespoons chopped […]

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How To Make Hot Cross Buns For A Crowd: Scaling Up Recipes

How To Make Hot Cross Buns For A Crowd: Scaling Up Recipes Scaling Up Recipes Establish the Original Establish the Original Recipe: Before scaling up a recipe, it’s crucial to establish the original recipe’s precise measurements and elements. Conduct thorough testing and modify seasonings and flavors to ensure the original recipe delivers the desired taste […]

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CHILLED ITALIAN SHRIMP AND TORTELLINI SALAD

366 Cals 37 Protein 29 Carbs 3 Fats PREP TIME: 10 mins COOK TIME: 10 mins TOTAL TIME: 20 mins YIELD:6 SERVINGS COURSE:Dinner, Salad, Side Dish CUISINE:American, Italian This delicious, light shrimp and tortellini salad can be served as a side or main dish, perfect for summer potlucks or pool parties, or anytime you need […]

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