Author Archives: ladyrecipes

Green Detox Keto Smoothie

This creamy Keto smoothie is zingy, fragrant and super refreshing. The recipe includes healthy fats from avocado and almond butter and an optional scoop of protein powder for a balanced Keto breakfast. Prep Time 5 mins Total Time 5 mins Course Breakfast, Drinks Cuisine British Servings 2 Calories 137 kcal INGREDIENTS 1x 2x 3x ▢ […]

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POTATO LEEK SOUP

133 Cals 4.5 Protein 23.5 Carbs 2.5 Fats PREP TIME: 5 mins COOK TIME: 25 mins TOTAL TIME: 30 mins YIELD:6 SERVINGS COURSE:Dinner, Side Dish, Soup CUISINE:American Cozy and comforting, Potato Leek Soup combines potatoes, leeks and broth for a simple homemade soup the whole family will love! INGREDIENTS 4 medium leeks, dark green stems […]

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CHICKEN FAJITAS

299 Cals 39 Protein 27 Carbs 10.5 Fats PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Mexican Lean strips of chicken breast, bell peppers and onions served sizzling hot with warm tortillas and shredded cheese. If this is your idea of delicious, you are not alone! INGREDIENTS 16 […]

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Hot Cross Bun Ice Cream: A Unique Easter Dessert Idea

Hot Cross Bun Ice Cream: A Unique Easter Dessert Idea Ingredients For the hot cross bun ice cream Ingredients: 1 cup hot cross buns, toasted and crumbled 1 cup milk 1 cup heavy cream 1/2 cup sugar 1/4 teaspoon ground cinnamon 1/4 teaspoon floor nutmeg 1/4 teaspoon floor allspice 2 eggs 1 tablespoon cornstarch 1/2 […]

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ZUCCHINI CASSEROLE

83 Cals 4 Protein 11 Carbs 3 Fats TOTAL TIME: 1 hr YIELD:12 SERVINGS COURSE:Dinner, Side Dish CUISINE:American A great recipe for zucchini lovers – this casserole makes a great side dish. INGREDIENTS 4 cups grated zucchini, squeezed dry with a towel 1 1/4 cups Heart Smart Bisquick 1/3 cup minced onion 3 large egg […]

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HOW TO MAKE PERFECT EGGS IN THE INSTANT POT

78 Cals 6 Protein 0.5 Carbs 5 Fats COOK TIME: 10 mins TOTAL TIME: 10 mins YIELD:4 EGGS COURSE:Breakfast, Brunch CUISINE:American Perfect hard boiled eggs and soft boiled eggs that are easy to peel! INGREDIENTS 4 large eggs 1 cup water rack that comes with the Instant Pot INSTRUCTIONS Place the rack in the bottom […]

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GARLICKY SHRIMP STIR-FRY WITH SHIITAKES AND BOK CHOY

284 Cals 38.7 Protein 24.5 Carbs 4.5 Fats TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Chinese, Japanese If you”re looking for a quick weeknight meal that’s both light in calories and easy to make, this is your dish! It’s also naturally gluten-free and perfect for Whole30 or Paleo diets since this stir-fry recipe has no […]

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VANILLA BEAN SUGAR

SP Cals Protein Carbs Fats PREP TIME: 10 mins TOTAL TIME: 10 mins COURSE:Dessert CUISINE:American Beautiful specks of vanilla beans are combined with sugar to make a simple yet impressive handmade gift. Delicious in coffee or sprinkled over french toast or scones. INGREDIENTS 1 cup sugar 1 or 2 vanilla beans glass jar with a tight […]

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BUFFALO SHRIMP LETTUCE WRAPS

242 Cals 25 Protein 6.5 Carbs 12 Fats PREP TIME: 5 mins COOK TIME: 10 mins TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch CUISINE:American These easy, low-carb Buffalo Shrimp Lettuce Wraps are spicy, light and delicious topped with celery and blue cheese or ranch dressing. INGREDIENTS 1 tablespoon extra-virgin olive oil 1 pound peeled […]

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SLOW COOKER PALEO JALAPENO POPPER CHICKEN CHILI

285 Cals 25 Protein 20 Carbs 12 Fats PREP TIME: 10 mins COOK TIME: 25 mins TOTAL TIME: 35 mins YIELD:8 SERVINGS COURSE:Dinner CUISINE:American This easy-prep Slow Cooker Paleo Jalapeno Popper Chicken Chili, perfect for Fall, football games, and chili season! INGREDIENTS 1 medium white onion, diced 3 cloves minced garlic 1 red bell pepper, […]

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