Author Archives: ladyrecipes

ROAST BEEF SANDWICH WITH MELTED CHEESE AND CARAMELIZED ONIONS

365 Cals 36.5 Protein 23 Carbs 15 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Lunch CUISINE:American If only this photo could capture just how incredibly delicious this garlic infused roast beef sandwich is with melted Swiss cheese and sweet caramelized onions! INGREDIENTS 2 teaspoons olive oil 1 […]

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CHEESEBURGER CASSEROLE

260 Cals 21.5 Protein 22 Carbs 9.5 Fats PREP TIME: 10 mins COOK TIME: 25 mins TOTAL TIME: 35 mins YIELD:9 SERVINGS CUISINE:American Kid-friendly and delicious! If you”re a cheeseburger lover, and the thought of ground beef, tomatoes, pickles and cheese tickles your fancy, then this truly American, comforting Cheeseburger Casserole is for you! INGREDIENTS […]

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Keto Chocolate Coconut Flour Waffles

Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 10 servings Calories 119 kcal Ingredients 6 eggs 8 ounces Half & Half 2 tbsp Butter softened 1/4 cup coconut flour 1/3 cup unsweetened cocoa powder 1/4 cup chocolate protein powder Jay Robb brand ( 1 scoop) 1 tsp baking powder 1/4 […]

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ROASTED SALMON WITH FRESH HERBS

233 Cals 30.5 Protein 2 Carbs 11 Fats PREP TIME: 5 mins COOK TIME: 20 mins TOTAL TIME: 25 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:American This simple, healthy Baked Salmon dish is made with fresh lemon, and lots of fresh herbs such as dill, parsley, chives. INGREDIENTS 2 lemons 8 to 10 parsley sprigs extra virgin […]

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LEFTOVER TURKEY NOODLE SOUP

131 Cals 5 Protein 25.5 Carbs 0.5 Fats TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Dinner, Soup CUISINE:American My favorite way to use up leftover turkey is to make a delicious pot of turkey soup. This is also a great way to clean out your refrigerator! INGREDIENTS 6 cups homemade turkey stock, or low sodium canned […]

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TURKEY PICADILLO STUFFED SWEET PLANTAINS

338 Cals 16 Protein 60 Carbs 6 Fats PREP TIME: 15 mins COOK TIME: 45 mins TOTAL TIME: 1 hr YIELD:6 SERVINGS COURSE:Dinner CUISINE:Latin These sweet plantains are baked in the oven and then stuffed with a savory turkey picadillo filling and topped with cheese – pretty hard to resist! INGREDIENTS 6 medium ripe plantains, […]

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Low Carb Keto Chocolate Chip Cookies (Nut Free, Gluten Free)

Servings 24 cookies Calories 127 kcal Ingredients 1/2 cup butter softened 4 oz cream cheese softened 1/2 cup tahini or a nut butter of choice 1/2 tsp vanilla extract 1/2 tsp vanilla liquid stevia 2 eggs 2 egg yolks 1 cup Swerve confectioners 1.5 cups sesame flour 1/2 tsp baking powder 1/2 tsp salt 1/2 […]

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Quick Keto Chicken Pho

Traditional Pho is a wonderfully lengthy process, involving the slow creation of a flavorful broth. Since most of us do not have time for that, this quick pho uses store bought broth and a clever spice trick to shortcut the process, thus making this a quick and easy weeknight dinner that has a fresh and […]

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TURKEY SAUSAGE, KALE AND WHITE BEAN SOUP

320.5 Cals 33 Protein 15 Carbs 13 Fats PREP TIME: 10 mins COOK TIME: 35 mins TOTAL TIME: 45 mins YIELD:4 SERVINGS COURSE:Dinner, Soup CUISINE:American This hearty turkey sausage, kale and white bean soup is loaded with fiber and is a very satisfying meal on a chilly evening. Top this with some good grated cheese […]

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Low Carb Cucumber Green Tea Detox Smoothie

Prep Time 5 minutes Total Time 5 minutes Servings 2 Calories 69 kcal Ingredients 8 ounces water 2 tsp Match Green Tea powder 1 cup sliced cucumber 2 ounces ripe avocado 1 tsp lemon juice 1/2 tsp lemon liquid stevia 1/2 cup ice Instructions Pour the water and green tea powder into a bender first […]

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