Author Archives: ladyrecipes

Lightened Up Crock Pot Lasagna [Gluten Free]

Prep Time 20 minutes Cook Time 3 hours Total Time 3 hours 20 minutes Servings 8 Calories 504 kcal Ingredients 2 teaspoons olive oil 1 pound ground turkey 2 cloves garlic minced 1 cup chopped onion 3 cups marinara sauce 1 6 ounce can tomato paste ( I used Hunt”s with basil, garlic, oregano) 1/2 […]

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SKINNY HUMMINGBIRD CUPCAKES

198 Cals 3 Protein 31 Carbs 6.5 Fats PREP TIME: 20 mins COOK TIME: 23 mins TOTAL TIME: 45 mins YIELD:22 SERVINGS COURSE:Dessert CUISINE:American These super moist hummingbird cupcakes are light, full of pineapple, chopped bananas, pecans, cinnamon and spices topped off with a sweet cream cheese frosting. INGREDIENTS 3/4 cup all-purpose flour 3/4 cup […]

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TEX-MEX MIGAS

326 Cals 17 Protein 22.5 Carbs 19 Fats PREP TIME: 10 mins COOK TIME: 10 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Breakfast, Brunch, Lunch CUISINE:Mexican Migas is a popular Tex Mex egg dish made with chopped corn tortillas, cheese, tomatoes, jalapeños, and onions. I serve it plated with tortillas on the side, but they […]

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EASY 5-INGREDIENT NUTELLA ALMOND BUTTER COOKIES

158 Cals 4 Protein 15 Carbs 10 Fats PREP TIME: 10 mins COOK TIME: 10 mins TOTAL TIME: 20 mins YIELD:24 COOKIES COURSE:Dessert CUISINE:American These cookies are amazing!!! And so easy to make,  you don”t even need a mixer! Only 5 ingredients including Nutella, Chunky Almond Butter and Cocoa Powder. INGREDIENTS 1/2 cup Nutella 1/2 […]

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DEEP DISH CHOCOLATE CHIP COOKIE PIE

226 Cals 3 Protein 40 Carbs 9 Fats PREP TIME: 20 mins COOK TIME: 35 mins TOTAL TIME: 55 mins YIELD:14 SERVINGS COURSE:Dessert CUISINE:American This deep dish chocolate chip cookie pie is secretly good for you, but don”t tell anyone! You won’t believe it’s made with beans, dates and oats! And because it’s made with […]

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Keto Low Carb Caramel Apple Cheesecake Bars

Prep Time 20 minutes Servings 16 bars Calories 229 kcal Ingredients Shortbread Crust 1/2 cup butter softened 1 cup coconut flour 1/2 tsp cinnamon 1/4 tsp salt 1 tsp Caramel Liquid Stevia or 1/2 cup sweetener of choice Cheesecake filling 16 ounces cream cheese room temp 1/2 cup sour cream 1/3 cup heavy cream 1 […]

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TUNA LETTUCE WRAP WITH AVOCADO YOGURT DRESSING

162 Cals 20 Protein 10 Carbs 5 Fats PREP TIME: 20 mins TOTAL TIME: 20 mins YIELD:2 SERVINGS COURSE:Lunch CUISINE:American This low-calorie, low-carb tuna lettuce wrap with avocado yogurt dressing transforms ordinary canned tuna into a tasty light lunch filled with hearts of palm, tomatoes, carrots and onion. INGREDIENTS 4 large leaves Butter or Bibb […]

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Why The Cross Is Essential: A Deep Dive Into Hot Cross Bun Symbolism

Why The Cross Is Essential: A Deep Dive Into Hot Cross Bun Symbolism History of the Cross and Hot Cross Bun Origins and Evolution History of the Cross and Hot Cross Bun Origins and Evolution Ancient Origins: Cross-shaped objects have been found dating again to ancient Mesopotamia and Egypt as symbols of divinity, stability, and […]

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UPDATED WALDORF SALAD CUPS

341 Cals 27 Protein 18 Carbs 18 Fats PREP TIME: 5 mins TOTAL TIME: 35 mins YIELD:4 SERVINGS COURSE:Lunch, Salad CUISINE:American A lighter take on the classic Waldorf Salad served in lettuce leaves so you can eat them with your hands instead of a fork! INGREDIENTS 2 tablespoons extra-virgin olive oil 2 tablespoons apple cider […]

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INSTANT POT REFRIED BEANS

50 Cals 5 Protein 16.5 Carbs 0.5 Fats PREP TIME: 5 mins COOK TIME: 55 mins TOTAL TIME: 1 hr YIELD:6 SERVINGS COURSE:Side Dish CUISINE:Mexican If you love the flavor of refried beans but would rather avoid the lard they are typically cooked in, you’ll love this easy, fat-free version made in the Instant Pot. […]

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