Author Archives: ladyrecipes

Keto Halloumi Zucchini Balls

Prep Time 45 minutes Cook Time 10 minutes Servings 12 balls Calories 55 kcal Ingredients 2 medium zucchini 1 shallot chopped finely 2 cloves garlic minced 4 ounces halloumi cheese cut into pea sized chunks 1 egg 3 tbsp fresh basil finely chopped 1 tbsp fresh parsley finely chopped 2 tsp lemon zest 4 tbsp […]

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BABY RED POTATO SALAD

107.2 Cals 2.2 Protein 17.8 Carbs 3.2 Fats YIELD:6 SERVINGS COURSE:Salad, Side Dish CUISINE:American INGREDIENTS 4 cups baby red potatoes, cut in small pieces 1/2 cup green bell pepper, finely diced 1/4 cup red onion, finely diced 3 scallions, diced 1 tsp dijon mustard 1 tbsp extra virgin olive oil 1 tbsp red wine vinegar […]

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LEFTOVER TURKEY TACOS WITH BRUSSELS SPROUT SLAW

235 Cals 21.5 Protein 30 Carbs 5 Fats PREP TIME: 10 mins COOK TIME: 5 mins TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch CUISINE:American Leftover Thanksgiving turkey is transformed into quick and easy tacos! Just a few ingredients and less than 15 minutes, this is great for a quick lunch or dinner. INGREDIENTS 1/2 […]

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CHEWY CHOCOLATE CHIP OATMEAL BREAKFAST COOKIE

99 Cals 2 Protein 19 Carbs 3 Fats PREP TIME: 5 mins COOK TIME: 15 mins TOTAL TIME: 20 mins YIELD:8 SERVINGS COURSE:Breakfast, Brunch, Snack CUISINE:American Oats, ripe bananas and chocolate chips – these healthy, “breakfast” cookies are chewy and delicious, and made with just three ingredients. INGREDIENTS • 2 medium ripe bananas, mashed • […]

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CILANTRO CHICKEN SALAD

163.5 Cals 23 Protein 2.5 Carbs 6 Fats PREP TIME: 10 mins TOTAL TIME: 15 mins YIELD:2 SERVINGS COURSE:Lunch CUISINE:American This easy chicken salad recipe is made with scallions, cilantro with a hint of lime. It”s a tasty twist on traditional chicken salad with some Latin flavor! INGREDIENTS 7 oz cooked chicken breast, shredded or […]

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The Influence Of Hot Cross Buns On Easter Baking Traditions

The Influence Of Hot Cross Buns On Easter Baking Traditions Historical Origins of Hot Cross Buns Ancient Symbolism and Pagan Roots Historical Origins of Hot Cross Buns – First talked about in 1361 as “Idol Cakes” or “Simnel Cakes” – Believed to have originated in Anglo-Saxon Britain – Originally made with saffron or turmeric, giving […]

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PUMPKIN PISTACHIO ENERGY BALLS

138 Cals 3 Protein 24 Carbs 5 Fats PREP TIME: 15 mins COOK TIME: 0 mins TOTAL TIME: 15 mins YIELD:9 SERVINGS COURSE:Dessert, Snack CUISINE:American These no-bake Pumpkin Pistachio Energy Balls literally taste like little bites of pumpkin pie. INGREDIENTS ½ cup raw pistachios ¼ cup raw cashews 10 pitted Medjool dates ¼ cup canned […]

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CANDY CORN FRUIT PARFAITS

151 Cals 3 Protein 23 Carbs 6 Fats PREP TIME: 15 mins COOK TIME: 0 mins TOTAL TIME: 15 mins YIELD:8 SERVINGS COURSE:Dessert CUISINE:American Candy Corn Fruit Parfaits – A delicious Halloween treat that”s light and easy to make. If you need an idea for a healthier Halloween dessert at your next party – look […]

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INSTANT POT WHOLE WHEAT SPAGHETTI AND TURKEY MEATBALLS

480 Cals 31 Protein 55 Carbs 13.5 Fats PREP TIME: 10 mins COOK TIME: 30 mins TOTAL TIME: 40 mins YIELD:6 SERVINGS COURSE:Brunch, Dinner, Lunch CUISINE:Italian This one-pot Instant Pot Spaghetti and Meatballs is a fast and easy dish the kids and whole family will love! INGREDIENTS Meatballs: 2 tablespoons skim milk, or water 1/3 […]

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CAULIFLOWER RICE ARANCINI

257 Cals 21.5 Protein 15.6 Carbs 11.5 Fats PREP TIME: 5 mins COOK TIME: 25 mins TOTAL TIME: 30 mins YIELD:2 SERVINGS COURSE:Appetizer CUISINE:American, Italian These Italian Cauliflower Rice Balls (Arancini) are made with cauliflower in place of rice! Lower in carbs and baked or made in the air fryer! INGREDIENTS 1 Italian chicken sausage […]

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