• On Oct, 09, 2024
•  ladyrecipes

82 Cals 4 Protein 12 Carbs 3.5 Fats PREP TIME: 5 mins COOK TIME: 10 mins TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Side Dish CUISINE:American I was never a big fan of brussels sprouts until I tasted my friend Nicole”s sautéed recipe. She shreds them first and then sautés them in garlic and oil which […]

• On Oct, 09, 2024
•  ladyrecipes

Almond Flour Thumbprint Cookies With Jam Filling Ingredients For the dough: Ingredients, For the dough: 1 cup (120g) blanched almond flour 1/2 cup (60g) powdered sweetener (such as erythritol or xylitol) 1/4 cup (30g) unsweetened cocoa powder 1/4 teaspoon baking powder 1/4 teaspoon salt 1 giant egg 1/4 cup (56g) unsalted butter, softened 1 teaspoon […]

• On Oct, 09, 2024
•  ladyrecipes

Course Entree Prep Time 10 minutes Cook Time 5 minutes Total Time 15 minutes Servings 6 Calories 110 kcal Ingredients 2 tablespoons olive oil 2 cloves garlic minced 4 cups zucchini noodles 2 cups yellow summer squash noodles Alfredo Sauce 1 cup plain Greek yogurt 2% 1 cup unsweetened almond milk 1/4 cup grated Parmesan […]

• On Oct, 09, 2024
•  ladyrecipes

Servings 8 2 slices per serving Calories 220 kcal Ingredients olive oil spray 3/4 cup 100% whole ground golden flaxseed meal 3/4 cup almond flour or sesame flour- nut free option (my addition) 3/4 cup grated Parmesan cheese 1 Tbsp dried herbs, such as Italian seasoning or rosemary 2 tsp baking powder 2 tsp stevia […]

• On Oct, 09, 2024
•  ladyrecipes

Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings 4 Calories 166 kcal Ingredients 1 medium eggplant 12, half inch slices 1 tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon pepper 1/2 teaspoon garlic powder 1/2 teaspoon Italian seasonings 1/2 cup tomato sauce 2 tablespoons grated Parmesan cheese 1/2 cup fresh […]

• On Oct, 09, 2024
•  ladyrecipes

44 Cals Protein 13 Carbs Fats PREP TIME: 20 mins COOK TIME: 4 hrs TOTAL TIME: 4 hrs 20 mins YIELD:22 SERVINGS COURSE:Spread CUISINE:American Sweet Autumn pears compliment tart cranberries in this wonderful spread, perfect for Thanksgiving, Friendsgiving or anytime you want to add a little sweet-tartness to your meal. INGREDIENTS 5 oz cranberries, 1 […]

• On Oct, 09, 2024
•  ladyrecipes

73 Cals Protein Carbs Fats YIELD:1 SERVING COURSE:Drinks CUISINE:American INGREDIENTS 2 shots espresso or 1/2 cup of strong concentrated coffee 1/4 cup skinny eggnog 1/4 cup nonfat milk additional sugar or sweetner to taste, extra pts nutmeg *optional reduced fat whipped topping INSTRUCTIONS Brew coffee or espresso. Heat eggnog and combine with milk. Use frothing […]

• On Oct, 09, 2024
•  ladyrecipes

139 Cals 7 Protein 14 Carbs 6 Fats YIELD:8 SERVINGS COURSE:Side Dish CUISINE:American This is a delicious way to prepare cauliflower. It”s similar to the taste of a potato pancake and makes a fabulous side dish – your kids will love them! INGREDIENTS 6 cups roughly chopped raw cauliflower, from 2 small heads 3 cloves […]

• On Oct, 09, 2024
•  ladyrecipes

Prep Time 10 minutes Cook Time 20 minutes Servings 6 donuts Calories 338 kcal Ingredients Donut 1.5 cups almond flour or 150 grams 1/2 cup Swerve granulated or 96 grams 2 tsp baking powder 1 tbsp vanilla extract 1/4 tsp salt 3 large eggs 1/4 cup butter Glaze 3/4 cup Swerve confectioners or 108 grams […]

• On Oct, 09, 2024
•  ladyrecipes

Are Homemade Hot Cross Buns Better Than Store-Bought? Baked with Love: Exploring the Superiority of Homemade Hot Cross Buns Quality Ingredients: Crafting Stellar Buns Indulge within the delectable realm of home-baked hot cross buns and elevate your Easter celebrations to new heights. As you knead the dough with love and care, you embark on a […]