Author Archives: ladyrecipes

WHOLE ROASTED BABY CAULIFLOWER

46.5 Cals 1.5 Protein 3.5 Carbs 3.5 Fats PREP TIME: 5 mins COOK TIME: 40 mins TOTAL TIME: 45 mins YIELD:4 SERVINGS COURSE:Appetizer, Side Dish CUISINE:American, Israeli This simple, Whole Roasted Baby Cauliflower is perfectly charred on the outside and tender in the middle. Made with just four ingredients – salted water, extra-virgin olive oil, […]

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LOW FAT PUMPKIN BREAD

103 Cals 2.1 Protein 18.7 Carbs 2.2 Fats PREP TIME: 25 mins COOK TIME: 50 mins TOTAL TIME: 1 hr 15 mins YIELD:16 SERVINGS COURSE:Breakfast, Brunch CUISINE:American The day was cool and crisp, perfect for baking a low fat pumpkin bread. Warming my kitchen with the sweet scent of pumpkin spices – Oh how I […]

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Sugar free cut out cookies

These crunchy sugar free cut out cookies with a coconut butter glaze are low carb, gluten free and sweetened with erythritol. Prep Time 30 mins Cook Time 5 mins Total Time 35 mins Course Dessert Cuisine British Servings 20 cookies Calories 86 kcal INGREDIENTS 1x 2x 3x ▢ 40 g / 1/3 cup coconut flour […]

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INSTANT POT CORNED BEEF AND CABBAGE

359.5 Cals 25 Protein 13 Carbs 23 Fats PREP TIME: 5 mins COOK TIME: 1 hr 35 mins TOTAL TIME: 1 hr 45 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:American This easy Instant Pot Corned Beef and Cabbage recipe, made with beef brisket, cabbage and carrots comes out so tender and delicious! Perfect for St Patrick”s Day! […]

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Tips For Baking Almond Flour Cookies Without Eggs

Tips For Baking Almond Flour Cookies Without Eggs Use Ground Almonds Find Finely Ground Almonds Use ground almonds. You can buy finely floor almonds in most supermarkets, or you also can make your personal by grinding blanched almonds in a meals processor till they’re finely ground. Grind Your Own Almonds Grind your personal almonds to […]

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Low Carb Chocolate Almond Biscotti

Servings 14 Calories 175 kcal Ingredients 1.5 cup almond flour Bob”s Red Mill 1/2 cup unsweetened cocoa powder 1/2 cup Swerve confectioners sweetener 2 tbsp protein powder unflavored (I used Jay Robbs) 1 tsp baking powder 1 tsp guar gum or xanthan 1/2 tsp salt 8 tbsp butter melted 1 tsp almond extract 1/2 tsp […]

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Low Carb Sweet and Sour Cocktail Meatballs

Prep Time 30 minutes Cook Time 20 minutes Servings 10 @ 4 meatballs Calories 300 kcal Ingredients Meatballs 1 pound ground pork 1 pound ground beef 2 eggs 2 cloves garlic minced 2 tbsp coconut aminos 1/2 cup scallions 1 tsp Chinese Five Spice or a mix of dried ginger, cinnamon, fennel 1/3 cup coconut […]

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RATATOUILLE

103.6 Cals 3.8 Protein 23.2 Carbs 1.1 Fats YIELD:6 SERVINGS COURSE:Dinner CUISINE:American INGREDIENTS 1 large onion, chopped 2 red bell peppers, chopped 3-4 small zucchini squash, cut into 1/4 inch slices 1 large eggplant, peeled and cubed 4 large tomatoes, chopped 3 cloves garlic, chopped 2 tbsp chopped fresh parsley 1 bay leaf 1 sprig […]

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Frozen Blueberry Bites

These 3 ingredient frozen blueberry bites are a refreshing fruity treat. Sweetened with stevia, this easy fat bomb recipe is low carb and vegan. Can be made in any ice cube tray! Prep Time 2 mins Freezing Time 1 hr Total Time 2 mins Course Dessert, Snack Cuisine British Servings 30 Calories 16 kcal INGREDIENTS […]

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How To Incorporate Superfoods Into Hot Cross Bun Recipes

How To Incorporate Superfoods Into Hot Cross Bun Recipes Superfoods for Hot Cross Buns Berries Blueberries: Rich in anthocyanins, blueberries lend a candy and tart flavor, and beautiful blue hue to buns. Cranberries: Tangy and loaded with antioxidants, cranberries add a festive contact and boost the dietary worth of your buns. Raisins, Sultanas, and Currants: […]

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