• On Oct, 09, 2024
•  ladyrecipes

51 Cals 14 Protein 8.5 Carbs 0.5 Fats TOTAL TIME: 3 hrs YIELD:16 SERVINGS COURSE:Snack CUISINE:American Frozen yogurt popsicles made with fresh berries don”t just taste great, they are good for you too! Fresh berries are some of the most powerful disease fighting foods, they are high in vitamin C and antioxidants. INGREDIENTS For the […]

• On Oct, 09, 2024
•  ladyrecipes

Looking for an easy and quick treat? This Keto chocolate peanut butter fudge is finger-licking good. Even better, it”s sugar free! Prep Time 5 mins Total Time 5 mins Course Dessert, Snack Cuisine British Servings 30 squares Calories 80 kcal INGREDIENTS 1x 2x 3x ▢ 100 g / 1/3 cup plus 1 tbsp grass-fed unsalted […]

• On Oct, 09, 2024
•  ladyrecipes

How To Make Almond Flour Cookies Without Butter Ingredients 1 cup (120g) almond flour Almond Flour Cookies Recipe flour is a flour produced from floor almonds. It is a good supply of protein, fiber, and healthy fats. Almond flour can be used in many recipes, including cookies, cakes, and muffins. To make almond flour cookies […]

• On Oct, 09, 2024
•  ladyrecipes

304.5 Cals 38 Protein 8 Carbs 12.5 Fats TOTAL TIME: 1 hr 5 mins YIELD:5 SERVINGS COURSE:Dinner CUISINE:American The combination of sour cream, horseradish, herbs, garlic and breadcrumbs make this a fabulous roast. Simple enough to make as a weeknight dinner served with vegetables or elegant enough to serve for a special occasion. INGREDIENTS 2 […]

• On Oct, 09, 2024
•  ladyrecipes

Prep Time 20 minutes Cook Time 4 hours Total Time 4 hours 20 minutes Servings 10 Calories 204 kcal Ingredients 1/2 cup balsamic vinegar 1/4 cup water 1 cup sugar free ketchup my recipe 1 tbsp Worcestershire sauce 1 tsp maple extract 1/4 tsp cumin 1/4 tsp salt 1/2 tsp pepper 1 tbsp unsweetened cocoa […]

• On Oct, 09, 2024
•  ladyrecipes

335 Cals 14 Protein 47 Carbs 11.5 Fats PREP TIME: 10 mins COOK TIME: 0 mins TOTAL TIME: 10 mins YIELD:4 SERVINGS COURSE:Lunch, Salad, Side Dish CUISINE:American Black beans, chick peas, tomatoes, cilantro and avocado are tossed with a cumin-lime vinaigrette – I love the bright, fresh flavors of this quick and easy salad! Perfect […]

• On Oct, 09, 2024
•  ladyrecipes

207 Cals 25 Protein 5 Carbs 8.5 Fats PREP TIME: 10 mins COOK TIME: 25 mins TOTAL TIME: 35 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:Cuban, Latin This Cuban Picadillo recipe is my family”s favorite! It’s really quick and easy to make, I make it a few times a month and make enough so we have leftovers! […]

• On Oct, 09, 2024
•  ladyrecipes

Prep Time 10 minutes Cook Time 20 minutes Servings 6 popovers Calories 90 kcal Ingredients 5 large eggs room temp 1/2 cup water 1/2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1/2 cup egg white protein powder 1 tbsp coconut flour optional: 1/4 tsp onion and garlic powder Instructions Preheat oven to […]

• On Oct, 09, 2024
•  ladyrecipes

Try the gluten free and sugar free version of this cookie classic! Keto ginger snaps are suuuuper easy to make, extra crispy and particularly good dunked in coffee (or a glass of milk). Prep Time 15 mins Cook Time 8 mins Total Time 23 mins Course Dessert Cuisine British Servings 30 cookies Calories 60 kcal […]

• On Oct, 09, 2024
•  ladyrecipes

Prep Time 15 minutes Total Time 15 minutes Servings 2 Calories 176 kcal Ingredients 1/2 cup Half & Half or heavy cream 1/2 cup unsweetened almond milk 1/2 teaspoon vanilla extract 4 droppers liquid vanilla or berry stevia pinch salt 1/2 cup frozen cherries thawed, divided 2 tablespoons cacao nibs unsweetened Instructions Pour half & […]