Author Archives: ladyrecipes

ANGEL HAIR WITH ZUCCHINI AND TOMATOES

254 Cals 7.5 Protein 51 Carbs 5.5 Fats PREP TIME: 5 mins COOK TIME: 10 mins TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Italian Angel hair tossed with summer zucchini and tomatoes fresh from the garden. The perfect meatless meal you”ll be craving again and again. Serve this with plenty of Parmigiano Reggiano! INGREDIENTS 2 […]

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BAKED EGGPLANT STICKS

87 Cals 4.5 Protein 12 Carbs 3 Fats PREP TIME: 10 mins COOK TIME: 15 mins TOTAL TIME: 25 mins YIELD:4 SERVINGS COURSE:Appetizer, Lunch, Side Dish, Snack CUISINE:American These Baked Eggplant Sticks are breaded with Italian breadcrumbs and Parmesan, baked or air-fried until golden, and served with a quick marinara sauce. INGREDIENTS 10 oz eggplant, […]

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How To Make Almond Flour Cookies Without Sugar

How To Make Almond Flour Cookies Without Sugar Ingredients Required: Ingredients, Required: 1 cup almond flour 1/2 cup granulated sweetener, such as erythritol or monk fruit 1/4 cup unsweetened cocoa powder 1/2 teaspoon baking powder 1/4 teaspoon salt 1 giant egg 1/4 cup unsweetened almond milk 1 teaspoon vanilla extract 1/4 cup chopped nuts, optional […]

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GRILLED POTATOES

172.4 Cals 3.5 Protein 29.3 Carbs 4.8 Fats PREP TIME: 15 mins COOK TIME: 10 mins TOTAL TIME: 25 mins YIELD:2 SERVINGS COURSE:Appetizer, Lunch CUISINE:American Guilt-free crispy grilled potato “fries” made right outside on the grill! INGREDIENTS 2 13 oz total medium russet potatoes, washed 2 tsp olive oil sea salt and fresh cracked pepper […]

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AVOCADO AND LUMP CRAB SALAD

178 Cals 9.5 Protein 9 Carbs 13 Fats PREP TIME: 10 mins COOK TIME: 0 mins TOTAL TIME: 10 mins YIELD:2 SERVINGS COURSE:Appetizer, Lunch CUISINE:Mexican This stuffed avocado and lump crab salad is light and fresh, made with lime juice, olive oil, cilantro and red onion. So quick because there is no cooking involved! INGREDIENTS 1 […]

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The Tradition Of Sharing Hot Cross Buns With Neighbors

The Tradition Of Sharing Hot Cross Buns With Neighbors Tradition of Hot Cross Buns with Neighbors Historical Origins The tradition of sharing hot cross buns with neighbors is a long-standing one, dating again to the Middle Ages. The buns, which are marked with a cross, are historically eaten on Good Friday, the day earlier than […]

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HUMMUS AVOCADO TOAST

248.5 Cals 10.5 Protein 32 Carbs 9.5 Fats TOTAL TIME: 5 mins YIELD:1 SERVING COURSE:Breakfast, Brunch, Lunch CUISINE:American This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better! INGREDIENTS 2 oz these were 1 oz each sliced whole grain […]

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Cheddar Cauliflower Bacon Bites

Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 6 Calories 172 kcal Ingredients 4 cups cauliflower florets 6 ounces uncured nitrate free bacon cooked till crisp 1 egg 1 teaspoon baking powder 1/4 teaspoon salt 1/3 cup scallions chopped 1/2 cup coconut flour 1 cup shredded cheddar cheese Instructions Preheat […]

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LOW FAT CHOCOLATE CHIP ZUCCHINI BREAD

148 Cals 2 Protein 30 Carbs 4 Fats PREP TIME: 20 mins COOK TIME: 55 mins TOTAL TIME: 1 hr 15 mins YIELD:16 SERVINGS COURSE:Breakfast, Brunch CUISINE:American This super moist Chocolate Chip Zucchini Bread is loaded with chocolate chips in every bite. INGREDIENTS cooking spray 1 cup all purpose flour, I used unbleached 1 cup […]

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MEXICAN “UNFRIED” ICE CREAM

149.5 Cals 7.5 Protein 30 Carbs 2.5 Fats PREP TIME: 30 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dessert CUISINE:Mexican Fried Ice Cream, a dessert made from a breaded scoop of ice cream that is typically quickly deep-fried, creating a crispy shell around a cold scoop of ice cream. This lighter version isn”t fried, but […]

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