Author Archives: ladyrecipes

BLACKENED FISH TACOS WITH CABBAGE MANGO SLAW

278 Cals 29 Protein 31 Carbs 5 Fats PREP TIME: 15 mins COOK TIME: 15 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch CUISINE:Mexican Blackened cod fish seasoned with a spicy rub and cooked in a cast iron skillet. The mango-cabbage slaw is the perfect balance of sweet and sour which compliments the fish […]

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Hot Cross Buns As A Family Tradition: Passing Down Recipes

Hot Cross Buns As A Family Tradition: Passing Down Recipes Different Recipe Variations Regional Differences Additional Ingredients Currants, raisins, or sultanas Mixed candied peel Spices, corresponding to cinnamon, nutmeg, or ginger Grated orange or lemon zest Dried fruits, such as cranberries or apricots Chocolate chips Nuts, such as almonds or walnuts Seeds, similar to chia […]

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Low Carb Grain Free Bacon Cheeseburger Calzone

Prep Time 20 minutes Cook Time 20 minutes Total Time 40 minutes Servings 8 @ 2 pieces Calories 304 kcal Ingredients Prepared Recipe for Low Carb Pizza Dough Filling 6 slices no sugar added bacon (I used Applegate) 1 1/2 pound ground turkey or ground beef 1/2 teaspoon onion powder 1/2 teaspoon garlic salt 1/2 […]

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Low Carb Pizza Bites

This is the ultimate low carb pizza snack. Just the good bits of pizza and none of the bad stuff. No dough, no wheat, no bloated tummy. Super-satisfying and so yummy that you”ll have to watch you get one before they’re gone! Prep Time 5 mins Cook Time 5 mins Total Time 10 mins Course […]

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Fresh Veggie Spring Rolls (Nim Chow) with Honey Peanut Hoisin Sauce

Prep Time 15 minutes Cook Time 5 minutes Total Time 20 minutes Servings 6 Calories 158 kcal Ingredients 12 rice spring roll skin/papers 3 cups cooked rice noodles 1 cup romaine lettuce chopped 1 carrot shaved 1/2 yellow pepper thinly sliced 1/2 red pepper thinly sliced mint leaves Honey Hoisin Sauce optional: 1/2 cup chopped […]

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MAPLE CRANBERRY MORNING BARS

228 Cals 5 Protein 27 Carbs 13 Fats PREP TIME: 10 mins COOK TIME: 25 mins TOTAL TIME: 35 mins YIELD:16 SERVINGS COURSE:Breakfast, Brunch, Snack CUISINE:American Chewy bars with chunks of toasted pecans and dried cranberries combined with toasted oats, almond butter and pure maple syrup. I”m in LOVE with these bars! INGREDIENTS cooking spray […]

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Easy Almond Flour Cookies For Beginners

Easy Almond Flour Cookies For Beginners Ingredients Basic Ingredients Ingredients Basic Ingredients Almond Flour: The main ingredient in these cookies, almond flour offers a nutty taste and gluten-free texture. Erythritol: A pure sweetener with zero calories and carbs, erythritol adds a contact of sweetness with out the guilt. Baking Soda: A leavening agent that helps […]

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Keto Everything Bagel Almond Flour Bread

Prep Time 20 minutes Cook Time 35 minutes Servings 16 slices Calories 137 kcal Ingredients 8 eggs separated 1/2 tsp cream of tartar 1/4 cup butter melted, cooled or coconut oil, ghee or avocado oil 2 cups almond flour or 210 grams 1 tbsp baking powder 1 tsp baking soda 3 tbsp Everything bagel seasoning […]

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ASPARAGUS-PANCETTA POTATO HASH

217 Cals 12 Protein 22 Carbs 9 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Breakfast, Brunch CUISINE:American Breakfast Asparagus-Pancetta and Potato Hash topped with an egg – delicious! INGREDIENTS cooking spray 2 oz diced pancetta 16 oz  Yukon gold potatoes, peeled and cut into a 1/2-inch dice […]

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AIR FRYER BACON WRAPPED CHICKEN BITES

98 Cals 16 Protein Carbs 3.5 Fats PREP TIME: 10 mins COOK TIME: 8 mins TOTAL TIME: 18 mins YIELD:10 SERVINGS COURSE:Appetizer CUISINE:American Bacon wrapped chicken bites are the easiest appetizer, made with just TWO ingredients. Using the air fryer, the bacon comes out crisp on the outside, and the chicken juicy and tender inside. […]

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