• On Oct, 08, 2024
•  ladyrecipes

465 Cals 31 Protein 28 Carbs 24.5 Fats PREP TIME: 10 mins COOK TIME: 0 mins TOTAL TIME: 10 mins YIELD:1 LUNCHBOX COURSE:School Lunch CUISINE:American Your kids will love these Turkey Club Roll Ups packed in their bento style lunchbox! INGREDIENTS For the Turkey Club Roll Ups: 1 piece Appleton Farms Center Cut Bacon, or […]

• On Oct, 08, 2024
•  ladyrecipes

228 Cals 12 Protein 42.6 Carbs 2 Fats PREP TIME: 30 mins COOK TIME: 20 mins TOTAL TIME: 50 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch CUISINE:American, Italian This delicious Cauliflower Gnocchi is made with cauliflower instead of traditional potatoes. No need for a Trader Joe’s run – make them from scratch with just three ingredients! INGREDIENTS […]

• On Oct, 08, 2024
•  ladyrecipes

222 Cals 6 Protein 29 Carbs 11 Fats PREP TIME: 5 mins COOK TIME: 0 mins TOTAL TIME: 5 mins YIELD:1 SERVING COURSE:Breakfast, Brunch, Drinks CUISINE:American This delicious PB + J Smoothie is made with strawberries, blueberries, peanut butter and almond milk – and it”s my favorite smoothie to order when I’m in my gym. […]

• On Oct, 08, 2024
•  ladyrecipes

Course Dessert Prep Time 2 minutes Cook Time 1 minute Total Time 3 minutes Servings 2 servings Calories 113 kcal Ingredients 1 tbsp peanut butter unsweetened 2 tbsp coconut flour 1 egg beaten 2 tbsp unsweetened almond milk 1/4 tsp baking powder 1/4 tsp vanilla extract 1/2 tsp vanilla or toffee flavored liquid stevia Optional […]

• On Oct, 08, 2024
•  ladyrecipes

144 Cals 3 Protein 17 Carbs 12 Fats PREP TIME: 10 mins COOK TIME: 5 mins TOTAL TIME: 15 mins YIELD:8 SERVINGS COURSE:Dessert CUISINE:American INGREDIENTS 8 ounces Lily”s sugar free dark chocolate baking bar*, from two 4 ounce bars 2 tablespoons creamy peanut butter, I used Skippy a few pinches of coarse sea salt, such […]

• On Oct, 08, 2024
•  ladyrecipes

314 Cals 28 Protein 10 Carbs 19 Fats PREP TIME: 10 mins COOK TIME: 10 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Dinner, Salad CUISINE:American This salad has everything I love about a cheeseburger, sans the bun. Chopped romaine, tomatoes, avocado, pickles, shredded cheese topped with grilled burgers, red onions and drizzled with a seriously delicious […]

• On Oct, 08, 2024
•  ladyrecipes

195 Cals 8 Protein 20 Carbs 8 Fats TOTAL TIME: 45 mins YIELD:6 SERVINGS COURSE:Dinner, Soup CUISINE:American This is the soup I crave on nights I want soup with a sandwich (great with grilled cheese or garlic bread!). It”s super easy and can be made anytime of the year because it uses canned tomatoes. INGREDIENTS […]

• On Oct, 08, 2024
•  ladyrecipes

133 Cals 6 Protein 15 Carbs 5.5 Fats PREP TIME: 15 mins COOK TIME: 30 mins TOTAL TIME: 45 mins YIELD:9 SERVINGS COURSE:Dessert CUISINE:American A low fat cheesecake swirled with strawberry jam on a graham cracker crust, a perfect easy-to-impress, decadent treat for any occasion. INGREDIENTS cooking spray 1/2 cup crushed graham cracker crumbs 1 […]

• On Oct, 08, 2024
•  ladyrecipes

Almond Flour Gingerbread Cookies For The Holidays Ingredients Ingredients: Dry components: 1 half of cups almond flour 1/2 cup tapioca flour 1/4 cup coconut flour 1 teaspoon baking soda 1 teaspoon ground ginger 1/2 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon salt Wet ingredients: 1/2 cup unsalted butter, softened 1/2 cup granulated sugar […]

• On Oct, 08, 2024
•  ladyrecipes

291 Cals 8.4 Protein 46 Carbs 8 Fats PREP TIME: 15 mins TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Lunch CUISINE:Mediterranean If you love a Greek Salad, then you”ll love this sandwich. Crisp Romaine lettuce, tomatoes, cucumbers, kalamata olives, feta cheese and red onion on ciabatta bread with a touch of oil and red wine vinegar. […]