• On Oct, 08, 2024
•  ladyrecipes

213 Cals 13.5 Protein 21 Carbs 9.5 Fats PREP TIME: 15 mins COOK TIME: 0 mins TOTAL TIME: 15 mins YIELD:1 SERVING COURSE:Breakfast, Brunch, Lunch CUISINE:American Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch. INGREDIENTS 100 calorie sandwich […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 15 mins chilling time 7 hrs Total Time 7 hrs 15 mins Course Dessert Cuisine British Servings 12 Calories 290 kcal INGREDIENTS 1x 2x 3x BASE ▢ 3/4 cup / 75g almond flour or ground almonds ▢ 1/4 cup / 30g coconut flour ▢ 1 tbsp powdered sweetener (So Nourished) ▢ ▢ 1/4 […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 10 @ 4 ounces Calories 179 kcal Ingredients 40 ounces chicken breasts skinless, boneless, cut in half 1/4 teaspoon salt 1/4 teaspoon pepper 1/2 cup gluten free flour I used King Arthur”s 2 tablespoons olive oil 1 cup chicken broth low sodium […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 5 minutes Total Time 5 minutes Servings 8 Calories 41 kcal Ingredients 1/4 cup honey 1/2 cup plain nonfat Greek yogurt 1/4 cup Dijon mustard 1 tablespoon yellow mustard 1/2 teaspoon salt pepper to taste juice of 1 lemon Instructions Simply whisk all ingredients together and chill in the fridge for an 30 […]

• On Oct, 08, 2024
•  ladyrecipes

221 Cals 12 Protein 29 Carbs 70 Fats COOK TIME: 10 mins TOTAL TIME: 10 mins YIELD:4 SERVINGS COURSE:Breakfast, Brunch CUISINE:American Strips of whole wheat toast “soldiers” and crisp tender asparagus dipped into a soft boiled egg, if that”s not the perfect Spring breakfast, I don’t know what is! INGREDIENTS 4 large brown eggs 4 […]

• On Oct, 08, 2024
•  ladyrecipes

270 Cals 19.5 Protein 16.5 Carbs 16 Fats PREP TIME: 15 mins COOK TIME: 30 mins TOTAL TIME: 45 mins YIELD:4 SERVINGS COURSE:Brunch, Dinner, Lunch CUISINE:American Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It”s also Keto, Whole30, Low Carb and […]

• On Oct, 08, 2024
•  ladyrecipes

Making Almond Flour Cookies With A Cookie Press Ingredients Almond flour Almond flour is a well-liked ingredient in gluten-free baking. It is created from finely floor almonds and has a slightly candy, nutty taste. Almond flour is a good supply of fiber, protein, and healthy fats. It can be low in carbohydrates and calories in […]

• On Oct, 08, 2024
•  ladyrecipes

Servings 8 @ 2 Belgian pieces or 1 standard Calories 118 kcal Ingredients 6 eggs 1 cup pumpkin puree canned, not pie filling 1/2 cup vanilla protein powder 1/2 cup coconut flour 1 tsp pumpkin pie spice 1 tsp pumpkin liquid stevia Instructions Place all ingredients into a blender and blend on high until evenly […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 15 minutes Cook Time 12 hours Total Time 12 hours 15 minutes Servings 8 Calories 40 kcal Ingredients 4 cups thinly sliced zucchini about 2-3 medium 2 tablespoons extra virgin olive oil avocado oil or sunflower oil 2 tablespoons white balsamic vinegar 2 teaspoons coarse sea salt Instructions Use a mandolin or slice […]

• On Oct, 08, 2024
•  ladyrecipes

164 Cals 6 Protein 27 Carbs 4 Fats PREP TIME: 15 mins COOK TIME: 20 mins TOTAL TIME: 35 mins YIELD:6 SERVINGS COURSE:Lunch, Salad, Side Dish CUISINE:American This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet. INGREDIENTS 15- ounce can […]