• On Oct, 08, 2024
•  ladyrecipes

Cook Time 30 mins Total Time 30 mins Course Condiment Cuisine British Servings 15 tbsp Calories 56.9 kcal INGREDIENTS 1x 2x 3x ▢ 400 g / ca 1 2/3 cup can of full fat coconut milk ▢ 90 ml / 7 tbsp Sukrin Fibre Syrup INSTRUCTIONS Put coconut milk and fibre syrup into a small […]

• On Oct, 08, 2024
•  ladyrecipes

335 Cals 26 Protein 32 Carbs 12 Fats TOTAL TIME: 1 hr 45 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:Mexican This Mexican inspired casserole is made with spiralized sweet potatoes, shredded chicken, black beans and corn in a delicious guajillo pepper sauce topped with melted Pepper Jack cheese – SO good, and the portions are very generous! […]

• On Oct, 08, 2024
•  ladyrecipes

128 Cals 11 Protein 4 Carbs 7 Fats PREP TIME: 15 mins COOK TIME: 45 mins TOTAL TIME: 1 hr YIELD:8 SERVINGS COURSE:Breakfast, Brunch CUISINE:American Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole bake, perfect to feed a crowd. If you have family staying over for the holidays, this couldn”t be easier. […]

• On Oct, 08, 2024
•  ladyrecipes

110.5 Cals 1 Protein 7.5 Carbs 9 Fats PREP TIME: 15 mins TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Lunch, Salad, Side Dish CUISINE:American A simple summer tomato salad made with heirloom tomatoes, kalamata olives, red onion, extra virgin olive oil and garden fresh basil. INGREDIENTS 4 medium ripe tomatoes, sliced 1/4 cup red onion, chopped […]

• On Oct, 08, 2024
•  ladyrecipes

Creating A Cookie Bouquet With Almond Flour Cookies Creating a Cookie Bouquet with Almond Flour Cookies Gather Materials – Large bunch of picket skewers – Floral foam in basic green or brown color – White raffia or floral tape – Parchment paper or flower arranging cellophane – Scissors – Small knife or kitchen shears – […]

• On Oct, 08, 2024
•  ladyrecipes

171 Cals 6 Protein 28 Carbs 5 Fats YIELD:4 SERVINGS COURSE:Appetizer CUISINE:American INGREDIENTS 15 oz can garbanzo beans, drained 1 roasted red pepper, skin and seeds removed 2 tbsp fresh parsley, leaves only 2 cloves garlic 1 tbsp sesame oil juice of 1 lemon salt and fresh pepper INSTRUCTIONS Combine all ingredients in a food […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 20 minutes Cook Time 15 minutes Total Time 35 minutes Servings 10 Calories 283 kcal Ingredients Meatballs 1 garlic clove minced 1/2 cup grated onion 1 egg 1/2 cup grated parmesan 1/4 cup gluten free bread crumbs 1 teaspoon salt 1/2 teaspoon pepper 1/4 cup fresh basil 8 ounces ground turkey 16 ounces […]

• On Oct, 08, 2024
•  ladyrecipes

192 Cals Protein Carbs Fats YIELD:4 SERVINGS COURSE:Side Dish CUISINE:Mexican INGREDIENTS 1 cup uncooked long grain rice 1 tbsp olive oil 1 habanero pepper, diced 1/2 tsp salt 2 cups water 2 scallions, diced 1/4 cup fresh chopped cilantro 2 tbsp fresh lime juice INSTRUCTIONS In a small heavy pot add oil and saute pepper […]

• On Oct, 08, 2024
•  ladyrecipes

216 Cals 5 Protein 33.5 Carbs 6.5 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:8 COURSE:Breakfast, Brunch CUISINE:American Lightened up, warm blueberry scones right out of the oven make the perfect Sunday morning breakfast along with a hot cup of tea. INGREDIENTS 2 cups unbleached flour 1/4 cup sugar […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 8 Calories 318 kcal Ingredients 1 egg 1 tbsp olive oil 1/4 cup water 1.5 cups almond flour 1/2 cup parmesan cheese 1/2 tsp baking powder 1/2 tsp liquid stevia clear 1/4 tsp oregano 1/4 tsp red pepper flakes crushed, optional 4 […]