• On Oct, 08, 2024
•  ladyrecipes

Prep Time 15 minutes Cook Time 14 minutes Total Time 29 minutes Servings 9 Calories 131 kcal Ingredients 1/2 cup coconut flour 58g 1/2 cup Swerve sweetener or other granulated sugar free sub 64g 1/2 tsp baking soda 1/2 tsp salt 1/2 cup unsalted butter softened 2 egg yolks 2 tsp vanilla extract 1/2 tsp […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 15 minutes Cook Time 5 minutes Total Time 20 minutes Servings 12 Calories 435 kcal Ingredients Low Carb Fat head mozzarella dough recipe 12 ounces cooked chicken breast 4 ounces shredded mozzarella cheese Optional: cooked bacon scallions Alfredo Sauce 1/4 cup Horizon Butter plus 1 tbsp 4 ounces cream cheese 1 cupHorizon Milk […]

• On Oct, 08, 2024
•  ladyrecipes

155 Cals 13.5 Protein 36 Carbs 2 Fats TOTAL TIME: 2 hrs 30 mins YIELD:10 SERVINGS COURSE:Soup CUISINE:American Made with a 16 bean soup mix (if yours comes with a flavor packet you”ll want to discard it) plus smoked ham, vegetables, fresh herbs and kale. You’ll want to soak the beans overnight, then discard the […]

• On Oct, 08, 2024
•  ladyrecipes

Layered Almond Flour Cookie Bars For Extra Indulgence Ingredients For the Crust: Crust Ingredients – 1 cup (120g) almond flour – 1/2 cup (60g) unsweetened cocoa powder – 1/4 cup (50g) coconut oil, melted – 1/4 cup (60ml) honey or maple syrup – 1 tablespoon (15ml) almond butter (optional) For the Almond Flour Layer: Ingredients, […]

• On Oct, 08, 2024
•  ladyrecipes

375.5 Cals 37 Protein 29.4 Carbs 13 Fats PREP TIME: 10 mins COOK TIME: 50 mins CROCK-POT: 3 hrs TOTAL TIME: 4 hrs YIELD:3 PEPPERS COURSE:Dinner CUISINE:American, Latin Leftover picadillo and brown rice makes a super easy second meal, all in the crock pot. Top it with melted cheddar or Monterey Jack cheese and you”ll […]

• On Oct, 08, 2024
•  ladyrecipes

200 Cals 22 Protein 12 Carbs 7.5 Fats PREP TIME: 15 mins COOK TIME: 5 mins TOTAL TIME: 20 mins YIELD:6 SERVINGS COURSE:Dinner, Lunch CUISINE:Mexican Chicken tenders are slow cooked in the crock pot with salsa verde, then served on a crispy corn tostada and topped with melted cheese, jalapeño and a simple cabbage slaw […]

• On Oct, 08, 2024
•  ladyrecipes

95 Cals 3.8 Protein 21.5 Carbs 0.9 Fats PREP TIME: 10 mins COOK TIME: 5 mins TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Breakfast, Brunch, Drinks, Snack CUISINE:American This healthy pumpkin oatmeal shake is a perfect breakfast smoothie on the go! It”s also super rich in tons of vitamins, minerals, fiber and antioxidants. INGREDIENTS 1/2 cup […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 20 minutes Cook Time 25 minutes Total Time 45 minutes Servings 12 Calories 203 kcal Ingredients 12 eggs 1/3 cup sour cream 1/4 cup Bob”s Red Mill Organic Whole Ground Flaxseed Meal 1/2 teaspoon sea salt 1 teaspoon baking powder 1/3 cup Bob’s Red Mill Organic Coconut Flour 1 cup protein powder 1 […]

• On Oct, 08, 2024
•  ladyrecipes

227 Cals 9.5 Protein 19 Carbs 13 Fats PREP TIME: 5 mins COOK TIME: 15 mins TOTAL TIME: 20 mins YIELD:6 FAJITAS COURSE:Breakfast, Brunch, Dinner CUISINE:Mexican Spicy Breakfast Fajitas with Eggs and Guacamole is my not just delicious for breakfast, you can also serve them for lunch or dinner! INGREDIENTS Quick Guacamole 6 ounces avocado, […]

• On Oct, 08, 2024
•  ladyrecipes

317 Cals 32 Protein 25 Carbs 12 Fats PREP TIME: 10 mins COOK TIME: 15 mins TOTAL TIME: 25 mins YIELD:2 SERVINGS COURSE:Dinner CUISINE:Chinese, Japanese This quick stir-fry has some of my favorite foods; skirt steak, baby bok choy and zucchini plus carrots, scallions, garlic and ginger finished with a delicious sauce that has the […]