• On Oct, 08, 2024
•  ladyrecipes

324 Cals 24.5 Protein 27 Carbs 13 Fats PREP TIME: 5 mins COOK TIME: 10 mins TOTAL TIME: 15 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American Baked Honey-Teriyaki Salmon and Asparagus with Cauliflower Rice, this 15-minute dinner is not just tasty, it”s also good for you! INGREDIENTS 3 tbsp low-sodium soy sauce, or tamari for gluten free […]

• On Oct, 08, 2024
•  ladyrecipes

104.3 Cals 3.1 Protein 17.7 Carbs 2.9 Fats YIELD:8 SERVINGS COURSE:Dinner, Lunch, Salad, Side Dish CUISINE:American INGREDIENTS 8-10 medium ripe tomatoes, cut into 1 inch cubes 1 cup seedless cucumber, diced 1/2 red onion, chopped 8-10 basil leaves, chopped 1 tbsp extra virgin olive oil extra virgin olive oil spray, I used my Misto 6 […]

• On Oct, 08, 2024
•  ladyrecipes

211 Cals 29 Protein 7 Carbs 5 Fats TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American This quick and easy chicken dish is cooked in a white wine sauce with string beans and bacon, all in one skillet. You can modify this basic recipe using any veggies you like! INGREDIENTS 4 strips center-cut bacon, chopped […]

• On Oct, 08, 2024
•  ladyrecipes

Servings 10 Calories 226 kcal Ingredients Dough 8 oz part skim mozzarella cheese 3 oz cream cheese 3/4 cup coconut flour 2 eggs 1 tsp baking powder 1 tsp xanthan gum 1 tsp vanilla extract 1/2 tsp vanilla stevia 1/4 cup confectioners Swerve 1/4 tsp salt Filling 8 oz cream cheese 1 egg yolk 1 […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 20 minutes Cook Time 35 minutes Total Time 55 minutes Servings 8 Calories 216 kcal Ingredients 1 medium eggplant 1/4 inch sliced 1 red pepper cut into 3rds 1 yellow pepper 2 small fennel bulbs 1/4 inch sliced 24 ounces marinara sauce 2 tablespoons extra virgin olive oil 1 teaspoon salt 1/2 teaspoon […]

• On Oct, 08, 2024
•  ladyrecipes

375 Cals 20 Protein 36 Carbs 16 Fats PREP TIME: 5 mins TOTAL TIME: 5 mins YIELD:4 SERVINGS COURSE:Lunch, Salad CUISINE:American This easy chickpea egg salad is so simple and delicious for lunch (or breakfast!). It”s inexpensive to make, high in protein and fiber and great to make ahead for the week. INGREDIENTS 2 cans […]

• On Oct, 08, 2024
•  ladyrecipes

128 Cals 3 Protein 9 Carbs Fats PREP TIME: 2 mins COOK TIME: 50 mins TOTAL TIME: 52 mins YIELD:5 SERVINGS COURSE:Side Dish CUISINE:American How to cook perfect brown rice every time? This foolproof method makes perfect brown rice that is never sticky. INGREDIENTS 1 cup natural brown rice, I used long grain 8 cups […]

• On Oct, 08, 2024
•  ladyrecipes

431 Cals 26 Protein 51 Carbs 13.5 Fats PREP TIME: 15 mins COOK TIME: 10 mins TOTAL TIME: 25 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Mexican These Shrimp Fajita Bowls are a tasty and easy dinner that your whole family will love! Served over a bed of cilantro-lime rice with peppers and onions, avocado and salsa. INGREDIENTS […]

• On Oct, 08, 2024
•  ladyrecipes

240 Cals 17.5 Protein 24.5 Carbs 8 Fats PREP TIME: 15 mins COOK TIME: 15 mins TOTAL TIME: 30 mins YIELD:6 SERVINGS COURSE:Breakfast, Brunch, Meal Prep CUISINE:American These Breakfast Egg Rolls, loaded with eggs, sausage, and veggies cooked in the oven or air fryer, are a fun twist on an egg sandwich. Perfect for making […]

• On Oct, 08, 2024
•  ladyrecipes

Almond Flour And Honey Cookies For Natural Sweetness Ingredients Dry Ingredients – Almond flour: This is the principle ingredient in these cookies, and it provides them a nutty taste and a chewy texture. Almond flour can additionally be a great source of protein and fiber. – Honey: This natural sweetener provides a touch of sweetness […]