Author Archives: ladyrecipes

Sugar Free Flourless Chocolate Espresso Fudge Cake

Prep Time 25 minutes Cook Time 35 minutes Total Time 1 hour Servings 12 Calories 208 kcal Ingredients Cake 8 ounces organic dark chocolate bars 85% cocoa, chopped 1/2 cup butter cut into cubes 8 large eggs separated 1 teaspoon vanilla liquid stevia 3/4 cup Confectioners Swerve sweetener 1/4 cup unsweetened cocoa powder 1/4 teaspoon […]

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Sugar Free Lemon Panna Cotta

Servings 4 servings Calories 327 kcal Ingredients 1 envelope unflavored gelatin 1.5 cups heavy cream 1 tsp lemon zest 1/4 cup lemon juice 1 tsp lemon liquid stevia 1/2 cup Greek yogurt Instructions In a saucepan, stir gelatin into heavy cream and set aside for 1 minute. Sprinkle lemon zest over gelatin and cream mixture. […]

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Easy Keto Chocolate Fudge

Prep Time 5 minutes Total Time 1 hour 5 minutes Servings 8 servings Calories 140 kcal Ingredients .5 cup sugar free peanut butter or 120g .25 cup coconut oil or 40g 3 tbsp unsweetened cocoa powder 1/4 tsp vanilla extract 20 drops liquid stevia pinch sea salt Instructions In a large mixing bowl, combine the […]

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WHITE BEAN TURKEY CHILI

307 Cals 30 Protein 25 Carbs 12 Fats PREP TIME: 10 mins COOK TIME: 1 hr TOTAL TIME: 1 hr 10 mins YIELD:12 SERVINGS COURSE:Dinner, Lunch CUISINE:American A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes! INGREDIENTS olive oil spray 2 small onions, […]

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BAKED PEARS WITH WALNUTS AND HONEY

110.5 Cals 1.5 Protein 17 Carbs 5 Fats PREP TIME: 5 mins COOK TIME: 30 mins TOTAL TIME: 35 mins YIELD:4 SERVINGS COURSE:Breakfast, Brunch, Dessert CUISINE:American Baked Pears with just (4) Ingredients! This EASY dish made with honey, walnuts and cinnamon is perfect for breakfast or dessert! INGREDIENTS 2 large ripe pears 1/4 tsp ground […]

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Almond Flour Cookies With A Layer Of Ganache

Almond Flour Cookies With A Layer Of Ganache Ingredients Almond Flour Almond flour is amongst the most popular low-carb and gluten-free substitutes for wheat flour. It’s created from finely floor blanched almonds and is a wealthy source of healthy fat, protein, and fiber. Almond flour has a slightly candy and nutty taste, and it can […]

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BLACK BEAN BROWNIES

138.1 Cals 2.9 Protein 28 Carbs 2.6 Fats YIELD:20 SERVINGS COURSE:Dessert CUISINE:American INGREDIENTS 15 oz can black beans 19.5 oz box chocolate brownie mix INSTRUCTIONS Open can of beans, drain and rinse well. Put beans back in the can and fill can with water. Put beans and water in blender until smooth. Mix pureed beans […]

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Almond Butter Coconut Flour Waffles

These fluffy coconut flour waffles contain almond butter, which makes them extra moist and yummy. Sugar free, gluten free, low carb and suitable for diabetics. Prep Time 10 mins Cook Time 5 mins Total Time 15 mins Course Breakfast, Snack Cuisine British Servings 6 Calories 199 kcal INGREDIENTS 1x 2x 3x ▢ ▢ 3 tbsp […]

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Moroccan Cauliflower Rice with Roasted Vegetables

A light low carb lunch or dinner that is bursting with flavour. This Moroccan cauliflower rice with roasted vegetables is served with a yoghurt tahini dip. Prep Time 10 mins Cook Time 50 mins Total Time 1 hr Course DInner, Lunch, Main Course Cuisine British, Moroccan Servings 4 Calories 147 kcal INGREDIENTS 1x 2x 3x […]

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CITRUS IMMUNITY SHOT

25 Cals 0.5 Protein 6 Carbs Fats PREP TIME: 10 mins COOK TIME: 0 mins TOTAL TIME: 10 mins YIELD:6 SERVING COURSE:Drinks CUISINE:American This super-simple-to-prepare Citrus Immunity Shot is made with immune-boosting citrus, turmeric, and garlic, a delicious way to start your day! INGREDIENTS 1 medium grapefruit, peeled 1 medium orange ½ medium lemon 1 […]

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