• On Oct, 08, 2024
•  ladyrecipes

Prep Time 20 minutes Cook Time 20 minutes Total Time 40 minutes Servings 8 Calories 287 kcal Ingredients 12 Cauliflower Tortillas 1 1/2 pounds ground turkey or ground beef* 2 tbsp avocado oil* eliminate if using ground beef 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp ground cumin 1/2 tsp smoked paprika 1/2 […]

• On Oct, 08, 2024
•  ladyrecipes

280.5 Cals 35 Protein 15.5 Carbs 10 Fats PREP TIME: 5 mins COOK TIME: 25 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner, Lunch, Meal Prep CUISINE:American Spicy Pork Brussels Bowls are a delicious low-carb meal, made with shredded Brussels sprouts as the base, smoky ground pork, and an egg on top! INGREDIENTS olive oil […]

• On Oct, 08, 2024
•  ladyrecipes

230 Cals 19 Protein 7 Carbs 13.5 Fats PREP TIME: 10 mins COOK TIME: 35 mins TOTAL TIME: 45 mins YIELD:8 SERVINGS COURSE:Breakfast, Brunch CUISINE:American This Sausage, Cheese and Veggie Breakfast Casserole is made with Italian chicken sausage, broccoli, roasted peppers and mozzarella cheese. INGREDIENTS 7 oz 2 links sweet Italian chicken sausage, removed from […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 8 Calories 102 kcal Ingredients 12 cups water 2 pounds boneless skinless chicken breasts 1 onion peeled, quartered 3 carrots peeled 3 cloves garlic peeled 3 sprigs fresh rosemary 3 stems fresh parsley 2 lemons sliced or quartered 1 teaspoon salt 1 […]

• On Oct, 08, 2024
•  ladyrecipes

Almond Flour Cookies With Dried Cranberries For A Tart Bite Ingredients Dry Ingredients Ingredients: Dry Ingredients 1 3/4 cups (218g) almond flour 1/2 cup (56g) coconut flour 1/4 cup (28g) tapioca flour 1 teaspoon (5g) baking soda 1/2 teaspoon (3g) salt 1 cup almond flour Almond flour is a tasty flour made from almonds that […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 2 minutes Cook Time 1 minute Total Time 3 minutes Servings 2 cakes Calories 208 kcal Ingredients 2 tbsp coconut flour 1 tbsp cocoa powder unsweetened 1/4 tsp salt 1/2 tsp baking powder 1/4 cup almond milk unsweetened 2 eggs 1/4 tsp vanilla extract 1 tsp chocolate liquid stevia or favorite sugar-free sweetener […]

• On Oct, 08, 2024
•  ladyrecipes

99 Cals 0.3 Protein 15 Carbs 4.9 Fats PREP TIME: 20 mins COOK TIME: 0 mins FREEZE TIME: 2 hrs TOTAL TIME: 2 hrs 20 mins YIELD:4 SERVINGS COURSE:Dessert, Snack CUISINE:American Frozen Banana Pops are such a fun summer treat for the kids and grown-ups too! INGREDIENTS 1 medium ripe banana 8 oz semi-sweet chocolate […]

• On Oct, 08, 2024
•  ladyrecipes

Servings 8 slices Calories 183 kcal Ingredients 1/4 cup strong, brewed espresso 2 tsp coffee extract 3/4 cup Swerve confectioners or sweetener of choice 4 large egg yolks 1.5 cups heavy cream 1 tsp vanilla extract 1/2 cup liquid Allulose or choice Optional Add-in 2 ounces sugar free chocolate bar chopped or chips Instructions Line […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings 10 Calories 325 kcal Ingredients 6 cups cauliflower florets 1/4 cup coconut flour plus 2 tablespoons 1/2 teaspoon salt 2 pounds beef sirloin 1/2 inch thick 8 ounces mushrooms 1 cup onion chopped 1 garlic clove minced 1/4 cup butter 1 cup […]

• On Oct, 08, 2024
•  ladyrecipes

197.6 Cals 18.6 Protein 7.9 Carbs 10.3 Fats YIELD:4 SERVINGS COURSE:Appetizer CUISINE:Chinese, Japanese INGREDIENTS 8 oz sushi grade ahi tuna, finely chopped 2 tsps pure sesame oil 1 tsp rice wine 2 tsp fresh lime juice 2 tsp soy sauce 1 tsp Sriracha hot sauce, to taste 2 tbsp chives, minced 2 tbsp panko crumbs […]