• On Oct, 08, 2024
•  ladyrecipes

Almond Flour Peanut Butter Cookies For Protein Power Almond Flour Peanut Butter Cookies Ingredients Ingredients: Almond Flour – 1 half cups (190g) Peanut Butter – half cup (120g) + 2 tablespoons Creamy Peanut Butter – 1/4 cup (60g) Coconut Oil/ Butter, melted – 1/4 cup (60ml) Eggs – 2 large Vanilla Extract – 1 teaspoon […]

• On Oct, 08, 2024
•  ladyrecipes

You only need 7 ingredients and 20 minutes of your time to make these easy keto donuts! Simply roll them in sweetener, or make a quick glaze. You”ll be amazed how much they taste like regular donuts. A perfectly formed low carb dessert. Prep Time 5 mins Cook Time 15 mins Total Time 20 mins […]

• On Oct, 08, 2024
•  ladyrecipes

Prep Time 5 minutes Total Time 5 minutes Servings 1 Calories 246 kcal Ingredients 1 mango peeled, chopped or 1 cup frozen 1 orange peeled 1 yellow or orange pepper stem removed, cored 1 cucumber peeled 1/2 lemon peeled Instructions Add all ingredients to your high powdered blender or food processor. (Add 1/4-1/2 cup water […]

• On Oct, 08, 2024
•  ladyrecipes

200 Cals 11 Protein 27 Carbs 6 Fats TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Side Dish CUISINE:American In an effort to still enjoy the flavors yet lighten things up a bit, I decided to create this roasted cauliflower and chickpea dish with minty yogurt. It’s great for lunch or as a side dish with dinner. […]

• On Oct, 08, 2024
•  ladyrecipes

205 Cals 5 Protein 27 Carbs 9 Fats PREP TIME: 40 mins COOK TIME: 10 mins CHILL TIME: 3 hrs TOTAL TIME: 3 hrs 50 mins YIELD:8 SERVINGS COURSE:Dessert CUISINE:American I”m so excited about this pie, because, well I LOVE coconut and I LOVE pie! So after testing this out several times to get it […]

• On Oct, 08, 2024
•  ladyrecipes

161 Cals 11 Protein 8 Carbs 10 Fats PREP TIME: 10 mins TOTAL TIME: 10 mins YIELD:1 SERVING COURSE:Lunch CUISINE:American Skip the bread and enjoy all the flavors you love in a BLT, without all the carbs! So easy and seriously satisfies my BLT cravings. Add some avocado if you wish! INGREDIENTS 4 slices center […]

• On Oct, 08, 2024
•  ladyrecipes

Seriously tasty and super easy to make, these Peanut Butter Chocolate Chip Granola Bars are great for a healthy keto breakfast, to take on a road trip or to work. If you’ve been hitting the zoom fitness classes or just fancy a healthy keto treat, these granola bars are perfect for you. By roasting the […]

• On Oct, 08, 2024
•  ladyrecipes

336 Cals 11.4 Protein 50 Carbs 8.5 Fats PREP TIME: 30 mins COOK TIME: 15 mins TOTAL TIME: 45 mins YIELD:4 SERVINGS COURSE:Lunch CUISINE:American A perfect summer lunch panini made with eggplant, tomatoes, mozzarella and skinny pesto on crispy French bread. Make this for one, or for the whole family. INGREDIENTS 1 large eggplant, about […]

• On Oct, 08, 2024
•  ladyrecipes

217 Cals 29.5 Protein 6 Carbs 7.5 Fats PREP TIME: 5 mins COOK TIME: 15 mins TOTAL TIME: 20 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:Italian Chicken and Mushrooms in a Garlic White Wine Sauce is a great-tasting, 20-minute dish, perfect for busy weeknights! We like it served with brown rice, pasta, quinoa or farro on the […]

• On Oct, 08, 2024
•  ladyrecipes

This sugar free frozen yogurt with cherries and chia seeds is refreshing and irresistibly fruity. Prep Time 10 mins Total Time 10 mins Course Dessert Cuisine British Servings 6 portions Calories 112 kcal INGREDIENTS 1x 2x 3x ▢ 1 plus 2/3 cup / 400g plain yoghurt full fat ▢ 4 tbsp chia seeds ▢ 1 […]