Author Archives: ladyrecipes

MEATBALL AND SPAGHETTI SOUP

213 Cals 22 Protein 27.5 Carbs 3 Fats TOTAL TIME: 30 mins YIELD:6 SERVINGS COURSE:Dinner, Soup CUISINE:American What can be more kid friendly than a bowl of soup with spaghetti and meatballs! Lean turkey meatballs are cooked in a light tomato broth with cut up spaghetti. This is a one pot meal my whole family […]

Continue Reading...

Keto Rice Pudding with Cauliflower

You”d never guess this keto rice pudding is made with cauliflower! With my secret method, it has the the same creamy texture we all love about rice pudding. Cauliflower rice pudding is not only amazing comfort food, it’s also super healthy – and keto, with just 3.8g net carbs per serving. Prep Time 10 mins […]

Continue Reading...

SKINNY WHOLE WHEAT SNICKERDOODLES

50.9 Cals 0.8 Protein 9.5 Carbs 1.3 Fats TOTAL TIME: 1 hr YIELD:42 SERVINGS COURSE:Snack CUISINE:American Skinny whole wheat snickerdoodle cookies coated with cinnamon, spice and everything nice! If you have plans to do some baking this weekend, these cookies are a must! INGREDIENTS 1 3/4 cups King Arthur white whole wheat flour 1/2 tsp […]

Continue Reading...

FIG BALSAMIC PORK TENDERLOIN

196 Cals 30 Protein 6 Carbs 5 Fats PREP TIME: 15 mins COOK TIME: 25 mins TOTAL TIME: 40 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American This is a great, quick and easy pork tenderloin recipe topped with a sweet & tangy glaze. It”s super simple to make with just a few ingredients which is perfect for […]

Continue Reading...

STUFFED RED BLISS POTATOES

95.9 Cals 3.7 Protein 15.5 Carbs 2.5 Fats YIELD:4 SERVINGS COURSE:Side Dish CUISINE:American INGREDIENTS 10 oz 8 small red bliss potatoes, about 2″ diameter 1 tbsp light Mayonnaise 2 tbsp fat free sour cream 4 tbsp olive oil 6 cloves garlic 2 tbsp fresh thyme, or rosemary 3 tbsp grated parmesan or asagio cheese salt […]

Continue Reading...

CHICKEN BROWN RICE BOWL (ZINQUE”S LE BOWL)

455 Cals 48 Protein 33 Carbs 15 Fats PREP TIME: 15 mins COOK TIME: 0 mins TOTAL TIME: 15 mins YIELD:1 SERVING COURSE:Lunch CUISINE:American This delicious, Chicken Brown Rice Bowl is an easy one-bowl meal with chicken breast, arugula, avocado, tomatoes, Gruyere with a sriracha yogurt sauce. INGREDIENTS For dressing: 2 tablespoons plain whole milk […]

Continue Reading...

Easy Keto Taco Casserole Recipe

Prep Time 5 mins Cook Time 45 mins Total Time 50 mins Course Main Course Cuisine Mexican Servings 6 Calories 417 kcal INGREDIENTS 1x 2x 3x ▢ 500 g free range / organic beef mince ▢ 1 small yellow onion finely diced (70g) ▢ 2 tbsp taco seasoning ▢ 2/3 cup water 160 ml ▢ […]

Continue Reading...

BUFFALO CHICKEN MEATBALLS

37 Cals 4 Protein 1 Carbs 2 Fats PREP TIME: 15 mins COOK TIME: 20 mins TOTAL TIME: 35 mins YIELD:26 MEATBALLS COURSE:Appetizer CUISINE:American Perfect for football season! Baked chicken meatballs with minced celery and carrots hidden inside, topped with hot sauce, and homemade blue cheese dressing – yum! INGREDIENTS oil spray, I used my […]

Continue Reading...

Soft And Fluffy Almond Flour Cookies For Dessert

Soft And Fluffy Almond Flour Cookies For Dessert Ingredients Dry Ingredients Dry Ingredients: 2 cups finely ground blanched almond flour 1 cup coconut flour 1/2 cup fine coconut sugar 2 teaspoons baking powder 1/2 teaspoon nice sea salt 1/2 teaspoon xanthan gum (optional, helps bind the dough) Almond flour Ingredients: For the Cookies: 1 half […]

Continue Reading...

OVEN “FRIED” PICKLES WITH SKINNY HERB BUTTERMILK RANCH DIP

58.6 Cals 2.4 Protein 9.1 Carbs 1.4 Fats PREP TIME: 30 mins COOK TIME: 10 mins TOTAL TIME: 40 mins YIELD:8 SERVINGS COURSE:Appetizer, Snack CUISINE:American Cornmeal panko herb crusted dill pickles baked in the oven until golden and crisp with a light buttermilk ranch dip. Have you ever had fried pickles? INGREDIENTS 2 -16 oz […]

Continue Reading...
ankara escort ankara escort çankaya escort çankaya escort escort bayan çankaya istanbul rus escort eryaman escort ankara escort kızılay escort istanbul escort ankara escort ankara escort escort ankara istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort