Author Archives: ladyrecipes

MUSHROOM CEVICHE

90 Cals 3 Protein 11 Carbs 5 Fats PREP TIME: 15 mins CHILL TIME: 3 hrs TOTAL TIME: 3 hrs 15 mins YIELD:3 SERVINGS COURSE:Appetizer CUISINE:Latin Mushroom ceviche marinated overnight with lemon juice, cilantro, red onion and bell pepper. All the flavors of ceviche without the seafood! 100% Vegetarian! INGREDIENTS 2 roasted garlic cloves 8 […]

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Sugar Free Chocolate Chips

It’s so easy and quick to make your own sugar free chocolate chips! Check out this simple step by step tutorial using only 3 ingredients… and a silicone baking mat. Prep Time 5 mins freezing time 5 mins Total Time 10 mins Course Dessert Cuisine British Servings 10 Calories 48 kcal INGREDIENTS 1x 2x 3x […]

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APRICOT-RUM GLAZED SPIRAL HAM

145 Cals 15 Protein 10.5 Carbs 7 Fats PREP TIME: 5 mins COOK TIME: 2 hrs TOTAL TIME: 2 hrs COURSE:Dinner CUISINE:American Apricot-Rum Glazed Spiral Ham is perfect for the Holidays, and easy since the ham is already cooked you”re basically just heating it up and adding your own glaze. INGREDIENTS 1 6 to 8 […]

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Keto Blackberry Coconut Butter Fat Bombs

Prep Time 5 minutes Total Time 5 minutes Servings 12 1 fat bomb Calories 307 kcal Ingredients 1 cup coconut butter softened 1 cup coconut oil softened 6 ounces blackberries fresh or thawed if frozen 1 tbsp lemon juice 1 tbsp water 1 tsp vanilla extract 1/2 tsp vanilla liquid stevia pinch salt Instructions Place […]

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Almond Flour Cookies: Dairy-Free And Delicious

Almond Flour Cookies: Dairy-Free And Delicious Ingredients Almond Flour Almond flour is a popular gluten-free and grain-free flour created from finely floor almonds. It is an efficient supply of protein, fiber, and healthy fats, and it has a barely candy and nutty flavor. Almond flour can be used in a selection of baking recipes, including […]

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SKINNY CUCUMBER RANCH DRESSING

43.5 Cals 2 Protein 3.5 Carbs 2.5 Fats TOTAL TIME: 15 mins YIELD:7 SERVINGS CUISINE:American This ranch dressing was lightened up with Greek yogurt, low fat buttermilk and light mayonnaise along with cucumbers, Spring chives, parsley and a hint of lemon. If you don”t like mayonnaise you could replace it with more buttermilk and yogurt. […]

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BAKED CHICKEN WITH DIJON AND LIME

172 Cals 26 Protein 4 Carbs 5 Fats PREP TIME: 5 mins COOK TIME: 40 mins TOTAL TIME: 45 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American Easy weeknight dinner solution – grab some chicken, remove the skin, brush it with this Dijon-lime sauce and put it in the oven. You can make this with thighs or even […]

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Keto Chicken Kale Zoodle Soup Low Carb & Gluten Free

Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 8 @ 1.5 cups Calories 73 kcal Ingredients 2 tablespoons avocado oil or olive oil 1 cup onion 3 cloves minced garlic 1/2 cup carrots (diced) 8 cups chicken broth 2 cups kale (stems removed, chopped) 2 tbsp fresh rosemary 8 ounces […]

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Whole Wheat Thin Crust Pizza Dough

Prep Time 30 minutes Cook Time 20 minutes Total Time 50 minutes Servings 16 Calories 122 kcal Ingredients 3 cups whole wheat pastry flour 2 teaspoons baking powder 1 teaspoon salt 4 teaspoons active dry yeast 1/4 cup extra virgin olive oil 11/4 cup warm water 2 tablespoons coconut sugar Instructions In your stand mixer […]

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RAW SPIRALIZED BEET & MANDARIN SALAD WITH MINT

184 Cals 1 Protein 23 Carbs 10 Fats TOTAL TIME: 15 mins YIELD:2 SERVINGS COURSE:Salad CUISINE:American INGREDIENTS 2 4 oz snack cups mandarin oranges, in juice 1 1/2 tablespoons olive oil 2 tablespoons red wine vinegar 2 medium beets, ends trimmed 1 sprig mint, leaves torn INSTRUCTIONS To spiralize the beets, using gloves to prevent […]

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