• On Oct, 07, 2024
•  ladyrecipes

Fast food does not have to be junky! We all love a good hot dog now and then, and with homemade keto hot dog buns, a decent sausage and crunchy veggies this recipe ticks all the boxes AND it”s low carb! Prep Time 15 mins Cook Time 25 mins Total Time 40 mins Course Main […]

• On Oct, 07, 2024
•  ladyrecipes

Prep Time 15 minutes Total Time 15 minutes Servings 8 people Calories 336 kcal Ingredients 2 packages cream cheese softened 1 Atkins Mocha Latte Shake 2 tsp vanilla extract 1 tsp coffee extract 1/3 cup Swerve confectioners sweetener 1/2 cup unsweetened cocoa powder 1/4 tsp salt 1 cup heavy whipping cream 3 tsp gelatin (one […]

• On Oct, 07, 2024
•  ladyrecipes

191 Cals 12 Protein 12.5 Carbs 8.5 Fats PREP TIME: 15 mins COOK TIME: 45 mins TOTAL TIME: 1 hr YIELD:10 SERVINGS COURSE:Dinner CUISINE:American INGREDIENTS 4 ounces pancetta, or center cut bacon, chopped 1 tablespoon unsalted butter 1 large white onion, minced 2 celery stalks, about 3/4 cup, minced 2 carrots, about 3/4 cup, minced […]

• On Oct, 07, 2024
•  ladyrecipes

256 Cals 25 Protein 7 Carbs 14 Fats PREP TIME: 20 mins COOK TIME: 10 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American Grilled sirloin steak “flaco” tacos use lettuce wraps instead of tortillas! The steak is seasoned with cumin and spices, then grilled and sliced thin, along with guacamole and pico de gallo – […]

• On Oct, 07, 2024
•  ladyrecipes

Adding Almond Flour Cookies To Your Meal Prep Routine Benefits of Adding Almond Flour Cookies to Meal Prep Nutrient-Rich Benefits of Adding Almond Flour Cookies to Meal Prep Almond flour cookies supply a number of benefits when included into meal prep, together with: Nutrient-Rich Rich in Healthy Fats: Contains monounsaturated and polyunsaturated fat, promoting coronary […]

• On Oct, 07, 2024
•  ladyrecipes

271 Cals 42.5 Protein 7 Carbs 5 Fats TOTAL TIME: 10 mins YIELD:2 SERVINGS COURSE:Dinner CUISINE:American If you”re lucky enough to get your hands on some fresh white fish such as Fluke, Flounder, Halibut, etc., this easy skillet recipe is a must. Takes less than 10 minutes to make and tastes so good! INGREDIENTS 2 […]

• On Oct, 07, 2024
•  ladyrecipes

Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings 12 Calories 179 kcal Ingredients 1 stick butter softened 4 ounce sour cream 1 tsp vanilla extract 1 cup coconut flour 1/2 cup Swerve sweetener 2 tsp baking powder 1/2 tsp salt 1 tsp xanthan gum 6 eggs 1/2 cup heavy cream […]

• On Oct, 07, 2024
•  ladyrecipes

220 Cals 8 Protein 30 Carbs 10 Fats PREP TIME: 5 mins TOTAL TIME: 5 mins YIELD:1 SERVING COURSE:Breakfast, Brunch, Drinks, Snack CUISINE:American Baby kale, banana, chia seeds, and shelled hemp seeds – this superfood smoothie is packed with nutrients and it”s quite delicious and satisfying. It’s also vegan, dairy-free and gluten-free. INGREDIENTS 3/4 cup […]

• On Oct, 07, 2024
•  ladyrecipes

378 Cals 33 Protein 8 Carbs 13 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:American Juicy, delicious, boneless pork chops coated with a seasoned crisp crust. Ready in under 30 minutes, easy and kid-friendly! INGREDIENTS 6 3/4-inch thick center cut boneless pork chops, fat trimmed (5 […]

• On Oct, 07, 2024
•  ladyrecipes

326.1 Cals 15.7 Protein 54.8 Carbs 6.9 Fats PREP TIME: 10 mins COOK TIME: 1 hr TOTAL TIME: 1 hr 10 mins YIELD:8 SERVINGS COURSE:Dinner CUISINE:Italian Penne pasta tossed with sauteed brussels sprouts and a quick meat ragu using lean ground turkey and just enough hot Italian pork sausage to enhance the flavor of the […]