• On Oct, 07, 2024
•  ladyrecipes

21 Cals 1 Protein 4 Carbs 0.5 Fats PREP TIME: 5 mins COOK TIME: 10 mins TOTAL TIME: 15 mins YIELD:16 SERVINGS COURSE:Dinner CUISINE:American This is hands down, The Best Enchilada Sauce Recipe ever! You”ll never buy canned again! INGREDIENTS 1/2 tsp olive oil 4 garlic cloves, minced 1 -1/2 cups reduced sodium chicken or […]

• On Oct, 07, 2024
•  ladyrecipes

Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 12 servings Calories 110 kcal Ingredients 1 cup sesame flour or 130 grams (read comments below if using almond flour) 1/2 cup ground flaxseed or 60 grams 1/3 cup unsweetened cocoa powder or 25 grams 1 cup Swerve confectioners or 130 grams […]

• On Oct, 07, 2024
•  ladyrecipes

225 Cals 7 Protein 16 Carbs 16 Fats PREP TIME: 15 mins TOTAL TIME: 15 mins YIELD:1 SERVINGS COURSE:Lunch, Salad CUISINE:American Spiralized Greek Cucumber Salad with Lemon and Feta is delicious, the perfect light dish. In Greece, Greek salads do not have lettuce, instead they are made with fresh cucumber, tomatoes, bell pepper, olives, red […]

• On Oct, 07, 2024
•  ladyrecipes

429 Cals 46.5 Protein 15.5 Carbs 20 Fats PREP TIME: 10 mins COOK TIME: 20 mins TOTAL TIME: 30 mins YIELD:4 SERVINGS COURSE:Dinner CUISINE:American Assemble this super easy chicken and vegetable dinner on a sheet pan (or two) and pop it into your oven for a delicious, fuss-free meal. For easy clean-up, line your sheet […]

• On Oct, 07, 2024
•  ladyrecipes

341 Cals 22 Protein 29 Carbs 16 Fats PREP TIME: 5 mins COOK TIME: 10 mins TOTAL TIME: 15 mins YIELD:1 SERVING COURSE:Lunch, School Lunch CUISINE:American These easy BLT Roll Ups with Turkey and Avocado are perfect for school lunch. INGREDIENTS For the BLT Roll Ups with Turkey and Avocado: 1 tablespoon light mayonnaise 2 […]

• On Oct, 07, 2024
•  ladyrecipes

208 Cals 29 Protein 3 Carbs 8.5 Fats PREP TIME: 30 mins COOK TIME: 30 mins TOTAL TIME: 1 hr YIELD:4 SERVINGS CUISINE:American Pork tenderloin stuffed with prosciutto, mozzarella, baby spinach and sun dried tomatoes; a wonderful dish for the Holidays. Serve this with potato parsnip mash, skinny garlic mashed potatoes, or creamy cauliflower puree […]

• On Oct, 07, 2024
•  ladyrecipes

Prep Time 15 minutes Total Time 15 minutes Servings 40 Calories 84 kcal Ingredients Cookie Layer 1/2 cup 70g raw unsaltedsunflower seeds 1 cup 70g shredded unsweetened coconut 1/2 cup 40g unsweetened cocoa powder 4 tbsp butter softened 1/4 tsp salt 1/4 cup 50gSwerve sweetener Peppermint Layer 1 cup 175g softened coconut oil 3 tbsp […]

• On Oct, 07, 2024
•  ladyrecipes

242 Cals 28 Protein 17 Carbs 6.5 Fats PREP TIME: 15 mins COOK TIME: 5 mins TOTAL TIME: 20 mins YIELD:4 COURSE:Dinner, Lunch CUISINE:Asian, Chinese This quick Chicken and Zucchini Stir Fry is made with chicken breast, zucchini and an easy stir fry sauce. INGREDIENTS 1/4 cup low sodium soy sauce or use gf soy […]

• On Oct, 07, 2024
•  ladyrecipes

216 Cals 38 Protein 5 Carbs 4.5 Fats PREP TIME: 10 mins COOK TIME: 15 mins TOTAL TIME: 25 mins YIELD:6 SERVINGS COURSE:Dinner CUISINE:Italian Chicken Francese is an Italian-American dish made with sautéed chicken cutlets with a lemon-butter and white wine sauce. It”s my husband’s favorite dish, so it’s always on rotation in my house! […]

• On Oct, 07, 2024
•  ladyrecipes

79.6 Cals 8.3 Protein 0.6 Carbs 5.3 Fats YIELD:4 SERVINGS COURSE:Appetizer, Lunch CUISINE:American INGREDIENTS 1/4 lb rare roast beef, thinly sliced 1/2 lemon, juice of 1 tbsp extra virgin olive oil salt and fresh pepper 1.5 cups baby arugula .25 oz shaved Asiago or Parmesan Cheese INSTRUCTIONS Whisk lemon juice, olive oil, salt and pepper. […]