• On Oct, 20, 2024
•  ladyrecipes
•  Recipes

How To Make Keto Peanut Butter Cookies With Pumpkin Spice

Preparation

Step 1: Preheat oven

Preparation, Step 1: Preheat oven

Step 2: Line baking sheet with parchment paper

Line a baking sheet with parchment paper. This will help to stop the cookies from sticking to the pan. Make positive that the parchment paper is giant sufficient to accommodate the entire cookies. If you don’t have parchment paper, you’ll have the ability to grease the baking sheet with cooking spray. However, parchment paper is a better option as a outcome of it’s going to assist to forestall the cookies from burning.

Ingredients

Dry

Ingredients, Dry:

– 1 cup (120g) blanched almond flour

– half of cup (60g) coconut flour

– 1/4 cup (30g) pumpkin pie spice

– half of teaspoon (2g) baking powder

– 1/4 teaspoon (1g) baking soda

– 1/8 teaspoon (1g) salt

Almond flour

– 1 cup almond flour

– half of cup peanut butter, creamy or crunchy

– half of cup pumpkin puree

– 1/4 cup coconut oil, melted

– 1/4 cup pumpkin pie spice

– half of teaspoon baking soda

– 1/4 teaspoon salt

– 1/4 cup granulated erythritol or other Keto Peanut Butter Cookies-friendly sweetener

– 1 egg

– 1 teaspoon vanilla extract

Coconut flour

Coconut flour is a gluten-free, low-carb flour created from dried, ground coconut meat. It is an effective source of fiber and healthy fats, and it has a slightly candy taste. Coconut flour is extra absorbent than different flours, so you will need to use much less of it in recipes. It can additionally be necessary to notice that coconut flour can make baked items dry, so it’s usually used in mixture with different flours.

Here are some of the benefits of using coconut flour:

• It is gluten-free.
• It is low in carbs.
• It is a good source of fiber.
• It is an efficient source of wholesome fat.
• It has a slightly candy style.

Here are a few of the challenges of using coconut flour:

• It is extra absorbent than other flours.
• It can make baked items dry.

Overall, coconut flour is a wholesome and versatile flour that can be utilized in a wide range of recipes. It is necessary to use it carefully and to combine it with other flours to keep away from making baked goods dry.

Baking powder

Baking powder is a leavening agent that helps baked items rise.

It is composed of an acid (such as cream of tartar), a base (such as baking soda), and a starch (such as cornstarch).

When baking powder is mixed with water, the acid and base react to provide carbon dioxide gasoline, which causes the batter or dough to rise.

Too a lot baking powder can make baked goods taste bitter, so you will need to use the right amount.

Baking powder can be used in a wide range of baked goods, together with cookies, cakes, breads, and muffins.

Pumpkin pie spice

Pumpkin pie spice is a aromatic mix of several spices, including cinnamon, nutmeg, ginger, cloves, and allspice. It is usually used to taste pumpkin pies, but can additionally be utilized in different baked items, similar to cookies, muffins, and breads.

To make your own pumpkin pie spice, combine the next elements in a small bowl:

• 2 tablespoons floor cinnamon
• 1 teaspoon ground nutmeg
• 1/2 teaspoon floor ginger
• 1/4 teaspoon floor cloves
• 1/4 teaspoon floor allspice

Mix nicely and retailer in an hermetic container. Pumpkin pie spice can be utilized in any recipe that calls for it, or it can be added to style.

Wet

Ingredients:

• 1 cup (2 sticks) unsalted butter, softened
• 1/2 cup creamy peanut butter
• 1/2 cup Swerve brown sugar substitute
• 1/4 cup granulated Swerve sweetener
• 1 massive egg
• 1 teaspoon vanilla extract
• 1 1/2 cups almond flour
• 1/4 cup pumpkin spice
• 1/2 teaspoon baking soda

Creamy peanut butter

– 1 cup creamy peanut butter

Coconut oil

Coconut oil is a sort of saturated fat that is extracted from the meat of mature coconuts.

It is a rich supply of lauric acid, which is a fatty acid that has been shown to have antimicrobial and antiviral properties.

Coconut oil can also be a great supply of medium-chain triglycerides (MCTs), that are fatty acids which may be more simply absorbed and metabolized by the physique than other types of fat.

MCTs are also recognized to have a selection of well being advantages, including boosting the immune system, rising power levels, and promoting weight reduction.

Egg

Ingredients:

– 1/4 cup unsalted butter