• On Oct, 17, 2024
•  ladyrecipes
•  Recipes

Exploring Low-Sodium Chicken Enchilada Recipes

Enchilada Seasoning

Homemade Options

Enchilada Seasoning, Homemade Options

Homemade Enchilada Seasoning

Homemade enchilada seasoning is a nice way to manage the sodium content material of your dish. You also can customize the flavor to your liking by including kind of of sure spices.

Ingredients:

• 2 tablespoons chili powder
• 1 tablespoon floor cumin
• 1 tablespoon floor oregano
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder

Instructions:

1. Combine all the spices in a small bowl.
2. Store in an airtight container for up to 6 months.

Low-Sodium Enchilada Seasoning

If you’re watching your sodium consumption, you can even make a low-sodium model of enchilada seasoning by lowering the amount of salt. You can even omit the salt altogether and add it to style after the seasoning has been cooked.

Ingredients:

• 2 tablespoons chili powder
• 1 tablespoon floor cumin
• 1 tablespoon ground oregano
• 1/4 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder

Instructions:

1. Combine all of the spices in a small bowl.
2. Store in an hermetic container for as a lot as 6 months.

Low-Sodium Store-Bought Options

Williams Sonoma Enchilada Seasoning

Spices include: Ancho, chipotle, cumin, oregano, and garlic.

McCormick Enchilada Seasoning Mix

Spices embrace: Cumin, oregano, garlic, and paprika.

Frontier Coop Organic Enchilada Seasoning

Spices embrace: Cumin, chili powder, oregano, garlic, and onion.

Simply Organic Enchilada Seasoning

Spices embody: Cumin, chili powder, oregano, and garlic.

The Spice House Enchilada Seasoning

Spices embrace: Ancho, chipotle, cumin, oregano, and garlic.

Chicken Filling

Boneless, Skinless Chicken Breast

Chicken Filling, Boneless, Skinless Chicken Breast

Chicken filling is a versatile ingredient that can be used in a wide range of dishes, from tacos and burritos to enchiladas and casseroles. It is typically made with boneless, skinless chicken breasts that are cooked and then shredded or chopped.

There are many alternative methods to cook dinner chicken for filling. One well-liked methodology is to boil the chicken breasts in water or broth until they’re cooked via. Another methodology is to bake the chicken breasts in the oven till they’re cooked through. Once the chicken is cooked, it can be shredded or chopped and used in your favorite recipes.

In addition to chicken, chicken filling can also be made with other components, similar to vegetables, beans, and cheese. This can help to add flavor and selection to the filling. For example, you can add chopped onions, peppers, and corn to your chicken filling. Or, you could add black beans or kidney beans to your filling. You could additionally add shredded cheese to your filling, similar to cheddar cheese or Monterey Jack cheese.

Chicken filling is a great way to add protein and flavor to your meals. It can be a versatile ingredient that can be utilized in a big selection of dishes. So next time you are on the lookout for a quick and easy meal, try making a dish with chicken filling.

Shredded Rotisserie Chicken

Shredded Rotisserie Chicken

Shredded rotisserie chicken is a versatile and handy ingredient that can be utilized in a variety of dishes, together with chicken enchiladas. It is a time-saving option that gives a flavorful and juicy filling on your enchiladas.

Benefits of Using Shredded Rotisserie Chicken:

• Time-saving: Rotisserie chickens are already cooked, making them a fast and straightforward option for busy cooks.
• Flavorful: Rotisserie chickens are seasoned with herbs and spices, offering a delicious taste to your enchiladas.
• Juicy: The slow-cooking means of rotisserie chickens ensures that the meat stays tender and juicy.

How to Shred Rotisserie Chicken:

1. Remove the skin and bones from the rotisserie chicken.
2. Use two forks to shred the chicken into bite-sized items.
3. Store the shredded chicken in an hermetic container within the fridge for up to three days.

Ground Chicken

Ground chicken is a versatile ingredient that can be utilized in quite lots of dishes, together with enchiladas. It is a lean protein that’s lower in sodium than other forms of floor meat, making it a more healthy alternative. Ground chicken could be cooked in a variety of ways, together with browning, grilling, or baking.

There are a few key issues to keep in mind when making floor chicken enchiladas. First, make sure that the ground chicken is cooked totally before including it to the enchiladas. This will assist to forestall any bacteria from causing meals poisoning. Second, use low-sodium components in the enchiladas, corresponding to low-sodium cheese and low-sodium salsa. This will assist to keep the sodium content material of the enchiladas low.

There are many different ways to make floor chicken enchiladas. One well-liked method is to brown the bottom chicken in a skillet and then simmer it in a sauce made with tomatoes, onions, and peppers. The floor chicken mixture is then spooned into tortillas and topped with cheese and enchilada sauce. The enchiladas are then baked in the oven until the cheese is melted and bubbly.

If you are in search of a more healthy various to traditional floor chicken enchiladas, you presumably can try using floor turkey or ground chicken breast. These meats are decrease in fat and energy than floor beef, and they are additionally a good supply of lean protein.

Whether you make them with floor chicken, ground turkey, or ground chicken breast, enchiladas are a scrumptious and easy-to-make meal. They are perfect for a weeknight dinner or a weekend get-together.

Tortillas

Corn Tortillas

Tortillas, the ever present flatbread of Mexican delicacies, have been a staple meals within the region for hundreds of years. Made from corn or wheat flour, these versatile wraps form the bottom of countless dishes, from tacos and burritos to enchiladas and quesadillas.

Corn tortillas, specifically, maintain a particular place in Mexican culinary tradition. Their distinct flavor and texture, derived from the nixtamalization process, have made them a beloved ingredient throughout the globe.

Nixtamalization, an historic Mesoamerican approach, includes treating corn kernels with an alkaline resolution, often limewater. This process not only softens the kernels but also enhances their dietary value, growing their bioavailability of niacin and calcium.

Once nixtamalized, the corn is floor right into a dough referred to as masa. Masa can be used to make a wide selection of corn-based products, including tortillas, tamales, and pozole. The thickness and texture of the masa may be adjusted by adding various amounts of water.

To make corn tortillas, the masa is split into small balls, which are then flattened into thin rounds utilizing a tortilla press or rolling pin. These rounds are then cooked on a griddle or comal until they are slightly browned and flexible.

Corn tortillas are typically smaller than wheat tortillas, with a diameter of round 6 to eight inches. Their texture is slightly chewy, with a refined corn taste that enhances varied fillings. They are generally utilized in tacos, enchiladas, and tamales, in addition to being served as a facet dish with soups or stews.

In comparability to wheat tortillas, corn tortillas are lower in calories and carbohydrates however higher in fiber and protein. They are also gluten-free, making them an appropriate choice for individuals with celiac illness or gluten intolerance.

Overall, corn tortillas are a flexible and nutritious staple meals that provides a particular taste and texture to many Mexican dishes. Whether you enjoy them in tacos, enchiladas, or just as a facet dish, corn tortillas are a culinary treasure that deserves a spot in each kitchen.

Flour Tortillas

Tortillas

Flour Tortillas

Flour tortillas are a kind of flatbread created from wheat flour, water, and salt.

They are delicate and pliable, making them ideal for wraps, burritos, and tacos.

Flour tortillas are additionally a great source of carbohydrates and fiber.

Sauce

Tomato-Based Sauce

1. Choose low-sodium elements. This consists of utilizing low-sodium chicken broth, canned tomatoes, and chili powder.

2. Reduce the quantity of salt you add to the recipe. You can also omit the salt altogether and add it to taste after the dish is cooked.

3. Use recent greens and herbs to add flavor to the dish. This will assist you to scale back the quantity of salt you should add.

4. Cook the dish in a sluggish cooker. This will enable the flavors to develop with out the need for extra salt.

5. Serve the dish with low-sodium sides. This includes issues like brown rice, quinoa, or roasted greens.

Cream-Based Sauce

Cream-based sauces are a staple in plenty of cuisines all over the world. They are sometimes made with a mixture of milk, cream, and butter, and may be thickened with flour or cornstarch. Cream-based sauces can be used to top pasta, vegetables, or meat, and may additionally be used as a filling for soups and stews.

There are many different variations on cream-based sauces, each with its personal unique taste profile. Some of the preferred cream-based sauces embrace:

• Béchamel sauce: This is a basic cream-based sauce that is made with butter, flour, and milk. It is commonly used as a base for different sauces, such as cheese sauce or Alfredo sauce.
• Alfredo sauce: This is a wealthy and creamy sauce that is made with butter, cream, and Parmesan cheese. It is usually used to top pasta dishes.
• Cheese sauce: This is a versatile sauce that can be made with any sort of cheese. It is often used to top greens, pasta, or meat.
• Mornay sauce: This is a variation on béchamel sauce that is made with Gruyère cheese. It is usually used to top gratin dishes.
• Velouté sauce: This is a lightweight and flavorful sauce that is made with chicken or veal inventory, butter, and flour. It is commonly used as a base for different sauces, similar to mushroom sauce or lobster sauce.

Cream-based sauces are comparatively straightforward to make, and could be tailor-made to your personal taste preferences. You can modify the thickness of the sauce by adding roughly flour or cornstarch, and you’ll add your own herbs and spices to create a novel flavor. Cream-based sauces are a delicious and versatile addition to any meal.

Toppings

Shredded Cheese

Shredded cheese is a versatile topping that can be used on a wide selection of dishes. It is a good way to add flavor and texture to your favourite recipes.

When choosing a shredded cheese for your enchiladas, there are some things to bear in mind. First, consider the flavor of the cheese. Some cheeses, similar to cheddar, have a robust taste that may overpower the opposite components in your dish. Others, similar to Monterey Jack, have a milder taste that may allow the opposite flavors to shine by way of.

Second, consider the texture of the cheese. Some cheeses, corresponding to mozzarella, are gentle and gooey. Others, corresponding to Parmesan, are hard and crumbly. The texture of the cheese will affect the general texture of your enchiladas.

Finally, consider the melting point of the cheese. Some cheeses, such as cheddar, soften quickly. Others, similar to Parmesan, melt slowly. The melting point of the cheese will have an result on how well it will maintain its form in your dish.

Once you could have considered these components, you presumably can choose the perfect shredded cheese for your enchiladas. Here are a quantity of of our favorites:

• Cheddar cheese: Cheddar cheese is a classic alternative for enchiladas. It has a pointy, tangy taste that may add a lot of taste to your dish.
• Monterey Jack cheese: Monterey Jack cheese is a light, creamy cheese that can melt easily and evenly. It is a great alternative for enchiladas that you need to be cheesy and gooey.
• Pepper Jack cheese: Pepper Jack cheese is a spicy cheese that may add slightly warmth to your enchiladas. It is a good alternative for many who like their food with slightly kick.
• Mozzarella cheese: Mozzarella cheese is a delicate, gooey cheese that can soften quickly and easily. It is a great selection for enchiladas that you just wish to be tacky and stretchy.
• Parmesan cheese: Parmesan cheese is a hard, crumbly cheese that may add a salty, nutty flavor to your enchiladas. It is a good alternative for enchiladas that you just need to be flavorful and complex.

No matter what sort of shredded cheese you choose, you might be certain to enjoy your enchiladas. So experiment with completely different cheeses and discover the ones that you simply like greatest.

Onion

Cilantro

Toppings”

• Freshly chopped cilantro

• Chopped white or purple onion

• Shredded Mexican cheese blend or queso Oaxaca

• Sour cream or plain Greek yogurt

• Sliced avocado

• Guacamole

• Pico de gallo

• Diced tomatoes

• Shredded lettuce

“Cilantro”

Cilantro adds a recent, citrusy taste to enchiladas.

• Use freshly chopped cilantro for the best taste.

• Add cilantro to the filling, the sauce, or as a topping.

• Cilantro can be an excellent source of nutritional vitamins and minerals.

Sour Cream

While sour cream chicken enchilada casserole cream is a basic topping for enchiladas, it could contribute to the sodium content material of the dish. To reduce the sodium consumption, consider using a low-sodium sour cream or a substitute such as Greek yogurt or Mexican crema.