• On Oct, 17, 2024
•  ladyrecipes
•  Recipes

Keto Peanut Butter Cookie Cups: A Bite-Sized Treat

Ingredients

Crust:

Ingredients

• 1 cup creamy peanut butter, unsweetened
• 1/2 cup coconut flour
• 1/4 cup granulated sugar substitute
• 1/4 cup butter, melted
• 1 egg
• 1 teaspoon vanilla extract
• Chocolate chips, for melting (optional)

Crust

• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup granulated sugar substitute
• 1/4 cup butter, melted

Almond flour

Almond flour is a finely floor powder created from blanched almonds. It is a popular ingredient in keto baking because it is low in carbohydrates and excessive in fiber and protein.

Almond flour has a barely candy, nutty flavor that pairs nicely with other keto-friendly components, corresponding to peanut butter and sugar-free sweeteners.

When utilizing almond flour in baking, you will want to remember that it absorbs extra liquid than wheat flour. Therefore, you will need to adjust the amount of liquid in your recipes accordingly.

Almond flour may be present in most grocery stores and on-line. It is a versatile ingredient that can be utilized in a selection of keto baking recipes.

Peanut butter

Peanut butter

• Main ingredient in keto peanut butter cookie cups

• Made from roasted peanuts

• Rich in healthy fats and protein

• Adds flavor and texture to cookie cups

Coconut oil

Coconut oil is a saturated fats that’s derived from the meat of coconuts. It is a solid at room temperature and melts at about 76 degrees Fahrenheit. Coconut oil is a good supply of lauric acid, a fatty acid that has been proven to have antimicrobial and antifungal properties.

Coconut oil can be an excellent supply of medium-chain triglycerides (MCTs), that are fatty acids that are simply absorbed and used for vitality. MCTs have been proven to boost metabolism and assist with weight reduction.

In addition to its health benefits, coconut oil can additionally be a good baking ingredient. It can be utilized to replace butter or other oils in recipes, and it gives baked goods a rich, moist flavor.

In this recipe, coconut oil is used to make the cookie cups. The coconut oil gives the cookie cups a chewy texture and a slightly candy flavor.

Filling:

Ingredients:

– 1 cup peanut butter (unsweetened, natural)

– half of cup granulated sweetener (erythritol, xylitol, or allulose)

– 1/2 cup butter (unsalted, melted)

– 1 egg

– 1 teaspoon vanilla extract

– 1/4 teaspoon baking soda

– 1/4 teaspoon salt

Filling:

– half of cup peanut butter (unsweetened, natural)

– 1/2 cup granulated sweetener (erythritol, xylitol, or allulose)

– 1/4 cup cream cheese (softened)

– 1/4 teaspoon vanilla extract

Cream cheese

Cream cheese is a delicate, spreadable cheese produced from milk and cream. It has a slightly tangy flavor and a smooth, velvety texture.

Cream cheese is a flexible ingredient that can be utilized in quite lots of dishes, both candy and savory. It can be used as a variety on sandwiches or crackers, as a filling for pastries or pies, or as a topping for soups or salads.

Cream cheese can be used as a substitute for butter in lots of recipes, corresponding to cookies, muffins, and muffins. This makes it a fantastic possibility for people who find themselves following a ketogenic diet, as it is low in carbohydrates.

Here is an easy recipe for Keto Peanut Butter Cookies Recipe peanut butter cookie cups that makes use of cream cheese as a key ingredient:

Ingredients:

• 1 cup peanut butter
• 1/2 cup cream cheese, softened
• 1/4 cup sweetener
• 1 egg
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda

Instructions:

1. Preheat oven to 350 levels F (175 levels C). Line a 12-cup muffin tin with paper liners.
2. In a large bowl, cream collectively the peanut butter, cream cheese, and sweetener until easy.
3. Beat in the egg and vanilla extract.
4. Add the baking soda and stir until well combined.
5. Drop the dough by rounded tablespoons into the ready muffin cups.
6. Bake for 10-12 minutes, or until the sides are set and the tops are flippantly browned.
7. Let cool within the muffin tin for a couple of minutes before transferring to a wire rack to chill utterly.

Peanut butter

Peanut butter is a food paste or unfold created from roasted peanuts. Smooth peanut butter is made from simply peanuts, whereas crunchy peanut butter incorporates peanut pieces.

Peanut butter is an effective supply of protein, fiber, and healthy fat. It can be a good source of nutritional vitamins and minerals, including niacin, vitamin E, magnesium, and phosphorus.

Peanut butter can be utilized in a selection of recipes, together with sandwiches, cookies, muffins, and pies. It can additionally be used as a dip for vegetables and fruits.

If you are allergic to peanuts, you must avoid consuming peanut butter.

Erythritol

Ingredients

1. Peanut Butter: half cup

2. Erythritol: 1/2 cup

3. Almond Flour: half of cup

4. Baking Powder: 1/2 teaspoon

5. Salt: 1/4 teaspoon

6. Egg: 1 large

Vanilla extract

Vanilla extract is a standard ingredient in baking and cooking. It is made from the vanilla bean, which is the fruit of a climbing orchid plant. The vanilla bean is native to Mexico and Central America, but it’s now grown in plenty of tropical areas around the world.

Vanilla extract is made by steeping vanilla beans in alcohol. The alcohol extracts the flavour compounds from the beans, which provides the extract its characteristic flavor. Vanilla extract is used to taste a wide variety of meals, together with cakes, cookies, ice cream, and pudding. It may additionally be used to taste drinks, similar to espresso and tea.

There are two primary forms of vanilla extract: pure vanilla extract and imitation vanilla extract. Pure vanilla extract is made with actual vanilla beans, while imitation vanilla extract is made with synthetic flavors. Pure vanilla extract is dearer than imitation vanilla extract, but it has a extra intense taste.

When choosing a vanilla extract, you will need to search for one that is made with actual vanilla beans. The label ought to say “pure vanilla extract” or “100 percent pure vanilla extract.” Avoid extracts which would possibly be labeled “imitation vanilla extract” or “synthetic vanilla extract.”

Vanilla extract is a flexible ingredient that can be used to flavor a big selection of meals and drinks. It is a staple ingredient in lots of kitchens, and it’s a great way to add a contact of flavor to your favourite recipes.

Instructions

Crust:

Mix peanut butter and butter in a bowl until nicely combined.

Press into a greased mini muffin tin, forming a crust.

Bake at 350°F (175°C) for 10-12 minutes, or till the crust is ready.

Filling:

Filling:

1/2 cup creamy peanut butter

2 tbsp erythritol

1/4 cup heavy cream

1/4 tsp vanilla extract

Pinch of salt

Instructions:

1. Preheat oven to 350°F (175°C).

2. Line a baking sheet with parchment paper or a silicone baking mat.

3. In a medium bowl, cream together the peanut butter and erythritol till clean.

4. Add the heavy cream, vanilla extract, and salt and mix till well mixed.

5. Fill each cookie cup with about 1 teaspoon of the peanut butter filling.

6. Bake for 10-12 minutes, or until the edges of the cookies are golden brown.

7. Let cool for a few minutes before serving.

Assembly:

Instructions, Assembly:

–

Preheat oven to 350 degrees F (175 levels C).

–

Line a muffin tin with paper liners.

–

In a medium bowl, combine the peanut butter, butter, and sweetener until easy.

–

Add the egg and vanilla extract and beat till well combined.

–

Stir in the flour till simply mixed.

–

Drop the dough by rounded tablespoons into the prepared muffin tins.

–

Bake for 10-12 minutes, or till the perimeters are golden brown.

–

Let cool in the muffin tins for a couple of minutes earlier than transferring to a wire rack to cool utterly.

–

Once the cups are utterly cool, fill them together with your desired filling.