How To Make Chicken Enchiladas With Black Beans
How To Make Chicken Enchiladas With Black Beans
Ingredients
For the Enchiladas:
Ingredients, For the Enchiladas:
1 half of cups shredded cooked chicken
1 15 ounce can black beans, drained and rinsed
1 15 ounce can corn, drained
1 15 ounce can diced tomatoes with green chilies, undrained
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped pink bell pepper
1 10 ounce can pink enchilada sauce
1/2 cup shredded cheddar cheese
1/2 cup shredded Monterey Jack cheese
12 corn tortillas
For the Sauce:
1 cup chicken stock
2 tablespoons flour
2 tablespoons butter
1 teaspoon chili powder
1/2 teaspoon floor cumin
1/4 cup chopped onion
1/4 cup chopped green bell pepper
1/4 cup chopped purple bell pepper
Instructions
To Make the Enchiladas:
1. Preheat oven to 375 levels F (190 degrees C). Grease a 9×13-inch baking dish.
2. Cook the chicken in a large skillet over medium heat till cooked through. Remove from heat and shred the chicken.
3. Stir together the shredded chicken, black beans, corn, and salsa in a large bowl. Season with salt and pepper to taste.
4. Spread half cup of the chicken combination down the center of each tortilla. Roll up the tortillas and place them seam facet down in the ready baking dish.
5. In a medium bowl, whisk together the enchilada sauce, chili powder, and cumin. Pour the sauce over the enchiladas.
6. Bake for 20-25 minutes, or till the enchiladas are heated by way of and the cheese is melted.
7. Serve immediately along with your favorite toppings, similar to sour cream chicken enchiladas easy cream, guacamole, and shredded lettuce.
To Make the Sauce:
1. In a medium saucepan, warmth the olive oil over medium warmth.
2. Add the onion and cook dinner till softened, about 5 minutes.
3. Add the garlic and prepare dinner for 1 minute extra.
4. Stir within the chili powder, cumin, and oregano and prepare dinner for 1 minute.
5. Add the tomatoes, chicken broth, and salt and pepper to taste.
6. Bring to a simmer and cook for 15 minutes, or till the sauce has thickened.
7. Remove from heat and stir in the black beans.
To Assemble the Enchiladas:
Instructions, To Assemble the Enchiladas:
Step 1:
Spread some enchilada sauce within the backside of a 9×13 inch baking dish.
Step 2:
Place a tortilla within the baking dish and unfold about ¼ cup of filling down the middle. Roll up the tortilla and place it seam side down in the baking dish.
Step three:
Repeat with the remaining tortillas and filling. Pour the remaining enchilada sauce over the enchiladas. Sprinkle with cheese.
Step four:
Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
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