• On Oct, 11, 2024
•  ladyrecipes
•  Recipes

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12
Calories 209 kcal
Ingredients
2 eggs
3/4 cup Swerve sweetener or another granulated sugar free sweetener
1/2 cup pumpkin puree
1/2 cup butter softened
1/2 tsp vanilla extract
1/2 tsp vanilla stevia
1/2 tsp salt
1 1/2 tsp cinnamon
1/2 tsp ginger
1/2 tsp nutmeg
1/4 tsp cloves
1 tsp baking powder
2 tbsp coconut flour
1/4 cup ground flaxseed
1 1/4 cup sunflower seeds ground, which is 1 cup raw, unsalted sunflower seds
1/2 cup sugar free chocolate chips
US Customary – Metric
Instructions
Preheat oven to 350 degrees.
In a stand mixer, add the eggs, Swerve, pumpkin, butter, vanilla extract and vanilla stevia until smooth.
Whisk the salt, cinnamon, ginger, nutmeg, cloves, baking powder, coconut flour, flax and sunflower seed flour.
Pour the dry into the wet ingredients in the mixer. Mix until smooth.
Pour in the chocolate chips and stir on low.
Use a cookie scoop and make 24 cookies.
Place on a greased baking sheet or lined wiht parchment or silpat.
Bake 20-22 minutes.
Recipe Notes

Net Carbs for 2 cookies: 3g

This recipe was first published in October 2015 and updated with video in October 2018.

Brenda’s Notes:

If you don’t have Swerve sweetener you can also use another sugar free sweetener like Sukrin Gold which is a brown sugar sub. I would use only 1/2 cup of another sweetener since Swerve is much less sweet than most other granulated substitutes.
If you have pumpkin pie spice you can use 2 1/2 teaspoons instead of the spices I used.
If you have no nut allergies in your family, the sunflower seeds can be subbed with almonds.
PLEASE NOTE: If you use all ready store bought ground sunflower seeds you will NOT get the texture here. You need unsalted, raw sunflower seeds and when you grind them in your food processor, just pulse a few seconds, you want to still be able to see the seeds.

Nutrition Facts
Sugar Free Pumpkin N’Oatmeal Cookies Keto, Nut Free,Grain Free, Low Carb
Amount Per Serving (2 cookies)
Calories 209
Calories from Fat 171
% Daily Value*
Fat 19g
29%
Saturated Fat 6g
38%
Cholesterol 47mg
16%
Sodium 180mg
8%
Potassium 190mg
5%
Carbohydrates 6g
2%
Fiber 3g
13%
Protein 5g
10%
Vitamin A 1870IU
37%
Vitamin C 0.7mg
1%
Calcium 50mg
5%
Iron 1.3mg
7%
* Percent Daily Values are based on a 2000 calorie diet.