• On Oct, 11, 2024
•  ladyrecipes
•  Recipes

307 Cals 23 Protein 37.5 Carbs 7 Fats
PREP TIME:
5 mins
COOK TIME:
15 mins
TOTAL TIME:
20 mins
YIELD:4 SERVINGS
COURSE:Dinner
CUISINE:Chinese, Japanese
Spicy Shrimp Fried Rice made healthier using leftover cooked brown rice, a delicious whole grain that”s high in fiber, so it fills you up.
INGREDIENTS
3 cups leftover brown rice cooked
1 lb large shrimp, peeled and deveined
1/2 tsp each of chili powder, paprika and garlic powder
1/8 tsp cayenne pepper, or more to taste
1/4 tsp kosher salt
fresh black pepper, to taste
2 large egg whites, beaten
1 large whole egg, beaten
1/2 medium onion, chopped
2 cloves garlic, diced
5 medium scallions, chopped, whites and greens separated
oil spray
1 tbsp sesame oil
1 tsp crushed red pepper flakes, or more to taste
4 tsp soy sauce, or more to taste
1 tsp Asian fish sauce, (or more soy sauce)
INSTRUCTIONS
In a bowl, season shrimp with cayenne pepper, chili powder, paprika, salt, pepper and garlic powder.
In a hot wok, over medium high heat, spray a little oil and cook the eggs, when cooked, remove from pan and set aside, 1 to 2 minutes.
Increase the heat to high, when hot add the sesame oil and saute onions, scallion whites, garlic and hot pepper flakes for about 1-2 minutes.
Add shrimp and saute until no longer translucent, 2 to 3 minutes.
Add rice and leave in the skillet to let the bottom brown, 2 to 3 minutes, stir and add the egg, soy sauce and fish sauce, mixing well for about 2 minutes.
Add greens of the scallions and serve.
Serving: 11/2 cups , Calories: 307kcal, Carbohydrates: 37.5g, Protein: 23g, Fat: 7g, Saturated Fat: 1.5g, Cholesterol: 191mg, Sodium: 500mg, Fiber: 3.5g, Sugar: 0.5gBlue Smart Points:6Green Smart Points:7Purple Smart Points:1Points +:8