Low Carb Keto Strawberry Mousse
Prep Time
7 mins
Cooling time
5 hrs
Total Time
5 hrs 7 mins
Course
Dessert
Cuisine
British
Servings
6
Calories
149 kcal
INGREDIENTS
1x
2x
3x
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10 oz / 300g strawberries, hulled
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3 gelatin leaves or 1 1/2 tsp gelatin powder
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3 tbsp cold water
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2 tbsp powdered sweetener (So Nourished) or more, to taste
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1 tbsp lemon juice optional
INSTRUCTIONS
Place the gelatin leaves (or gelatin powder) and cold water in a saucepan and leave it for 5 minutes to soften (“bloom”).
While the gelatin is bloming, hull the strawberries and blend until smooth. You can use a high speed blender or an immersion blender.
Add the powdered sweetener to the pot with the gelatin and heat briefly until both gelatin and sweetener dissolve. Do not boil!!
Add the coconut cream and gelatin/sweetener mix to the pureed strawberries and blend until combined. Add lemon juice if using. Adjust sweetener if necessary.
Fill into dessert dishes and cool in the fridge for at least 5 hours or until firm.
Makes 6 servings of circa 100g each.
Net carbs per serving: 4.6g.
Store in the fridge for 3-4 days. Not suitable for freezing.
Recipe works with fresh and frozen strawberries.
You can replace the coconut cream with whipped double/heavy cream or mascarpone.
NUTRITION
Serving: 100g
Calories: 149kcal
Protein: 2g
Fat: 14g
Fiber: 1.9g
Sugar: 2.4g
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